The Purpose Show

Latest Episodes:

Ep 282: The Question We Have To Stop Asking Jan 04, 2023

Show notes

Hello 2023 ✨ We are kicking off this year putting one question to rest — Is it enough for me to spend 5 minutes on myself everyday? Friend, stop asking yourself this question. YES. Yes it is enough and you don't need to ask yourself permission for that time anymore. You are worthy of that time and deserve that time. It's not about the time you are giving yourself, it is about you knowing that you deserve that time.

In this episode Allie discusses:

Why you need to stop asking yourself if time for you is ok
Shifting your mindset from "what's enough" to "what do I need"
How you can honor and value yourself throughout your day in a way that feels good to you

Mentioned in this Episode:

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Ep 281: Owning Your Enoughness, Overcoming Shame, & Rewiring Your Brain with Marisa Peer Dec 28, 2022

Show notes

"I Am Enough" was a book I read earlier this year and it has landed in my top 5 books of 2022, and I knew I wanted to round out this years podcast episodes having a conversation with the incredible author, Marisa Peer.

Spending decades working as a therapist, she found that most issues point back to one belief: I am not enough. If you are not enough, then you are needing something more. But if you know you are enough, you can have more but not need it. If you are feeling like you are not enough ____ (fill in the blank to whatever that is), this message is for you.

Marisa is going to walk through how to overcome shame and rewire your brain to believe (and live out) that you ARE enough. As you head into 2023, I hope you can walk in the confidence that you truly are enough.

In this episode Allie AND Marisa discuss:

Enoughness; what it is, where it comes from, and why it matters
Where you should begin to believe that truly you are enough
Making shame and hurt familiar (it's a powerful thing you HAVE to understand!)
Self talk - what to avoid and how to affirm yourself

Connect with GUEST NAME:

Mentioned in this Episode:

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Ep 280: The Very Real Fear of Being Seen Online Dec 21, 2022

Show notes

Let's talk about the reality of showing up online. People see where I am now and see the confidence I have online and don't realize the struggle I faced at the beginning.

Friend, I would have panic attacks even thinking about going live on Instagram or showing up for my online community. I would freak out thinking about being judged or negative comments.

But if like me, you have a social media account that supports your business you HAVE to overcome your fear of being seen online. Don't let them control you or stop you from the message you are meant to share with the world. You got this, babe. Let's dive into this together.

In this episode Allie discusses:

The early days of going live on Instagram and the anxiety she experienced.
How you can make unfamiliar things familiar to you that helps settle your anxiety around doing something that feels scary (like showing up online!)
Stepping into a place of neutrality — it is the very thing that will help you overcome your fears.

Mentioned in this Episode:

Connect with Allie:

Ep 280: The Very Real Fear of Being Seen Online Dec 21, 2022

Show notes

Let's talk about the reality of showing up online. People see where I am now and see the confidence I have online and don't realize the struggle I faced at the beginning.

Friend, I would have panic attacks even thinking about going live on Instagram or showing up for my online community. I would freak out thinking about being judged or negative comments.

In this episode Allie discusses:

The early days of going live on Instagram and the anxiety she experienced.
How you can make unfamiliar things familiar to you that helps settle your anxiety around doing something that feels scary (like showing up online!)
Stepping into a place of neutrality — it is the very thing that will help you overcome your fears.

Mentioned in this Episode:

Connect with Allie:

Ep 279: Pep Talk: What Do You Want? Dec 14, 2022

Show notes

What do you want? This is a question that I want you to sit with as you listen to this episode. As moms (well really as women), we are conditioned to never ask ourselves this question because it is selfish and irrelevant because we have a million things to juggle. But I want to break that mold.

What do you want for yourself? For your family? Your relationships? Your career? What do you want? Admit it. Admit that you want something that you haven't let yourself have, haven't let yourself think about, or haven't shared with someone. Be real with yourself.

So friend, sit still with a cup of coffee or go for a walk, and ask yourself ... what do you want?

Mentioned in this Episode:

Connect with Allie:

Ep 278: Feminine Energy and Your Business with Maleah Gordon Dec 07, 2022

Show notes

Have you ever wondered how feminine energy plays into how you run your business (or your life)? Learning about the different sides of energy has been a game changer for me and has helped me to grow, strengthen, and deepen every area of my business. Because as you dive into your feminine energy, connect with your gifts, and understanding who you are ... you will be able to authentically share it with the world.

But I am not the expert on this topic, so I have my friend, Maleah Gordon on the show to talk about this and break it down for you. Grab something to take notes! This episode is PACKED with such goodness.

In this episode Allie + Maleah discuss:

Foot zoning; what it is and how powerful it is in your holistic journey.
Masculine versus feminine energy 101 (they break this down in an easy to understand way)
Ways you can shift into your feminine energy within your business.

Connect with Maleah:

Other things mentioned in this Episode:

Connect with Allie:

Instagram
Courses (Use the code PURPOSESHOW for 10% off!)
Grab Her BestSeller: Declutter Like A Mother Book
Grab Her Kids Book: Be the Boss of Your Stuff

Ep 277: Flow of Abundance, Societal Programming, and the Law of Harmony with Allyson Byrd Nov 30, 2022

Show notes

Allyson Byrd is BACK for another incredible conversation! And this one is all about money + the flow of abundance. BUT it is also about so much more than that. We chat about all things money, flow of abundance, and mindset, but we also dive into different areas that you may not realize are blindspots that are holding you back from experiencing abundance. This episode is life-giving. It is encouraging. It is vulnerable. And it is challenging. It's not your typical conversation around money. This is powerful stuff and I KNOW it will help you shift your life. In this episode Allie + Allyson discuss:

Societal programming — what it is, where it comes from, and the 3 basic ways it appears in your life.
Why the law of harmony is vital to understand when it comes to money mindset (we can't bank on the universe to be our lucky charms box )
Stop doing life on your own. Doing life with (the right) others will bring you more success in life than you could ever accomplish on your own.

Connect with Allyson:

Instagram: @iamallysonbyrd
Website: https://allysonbyrd.com/
Website: www.guidedbyallyson.com
Twitter: @allysonbyrd

For other things mentioned in this episode, head over to: https://alliecasazza.com/shownotes/

Ep 276: Moms, Stop Doing These 3 Things Today with Dr. Hilary Mandzik Nov 23, 2022

Show notes

"Parenting is the hardest job we'll ever do, but it is possible to shift into a mindset where it doesn't feel so heavy." This hit HOME for me as I sat and chatted with my friend, Dr. Hilary Mandzik. She is a licensed psychologist, parenting specialist, and mom of 3 who is passionate about helping people parent in a way that truly feels good - for both parents and kids - and breaking unhelpful generational cycles. And in this episode she shares THREE things that moms need to stop doing today that will bring instant change to their family. I am not going to type the 3 things out because I really want you to listen, take this in, and take action. You've got this mama!

In this episode Allie and Dr. Hilary discuss:

The societal pressures to push our kids emotions aside and tell them to just "brush it off."
Parents are not cruises ship directors - we don't need to plan entertainment all day. Our kids can and should be bored (it's actually what their brains need!)
How parents should embrace imperfection and use it as a model for their kids

Dr. Hilary's Content Mentioned in this Episode:

Want to stress less and actually enjoy the holidays this year (even if everything around you feels chaotic)? Grab Dr. Hilary's FREE Holiday Survival Guide for Parents! This guide covers everything from meltdowns to self-care to gatherings with extended family to what to do if your child freezes and won't say thank you after opening a gift. Grab your copy here: www.raisedresilient.com/holiday

Everything mentioned in this episode can be found here.

Ep 275: How To Be Loving with Danielle LaPorte Nov 16, 2022

Show notes

Being feminine is so beautifully portrayed in becoming a mother. But the messaging in society doesn't support that. Feminism is all about receiving but motherhood is all about giving. Ultimately, the misunderstanding of feeling like we need to constantly give, give, give comes from an unhealed part of ourselves. To dive into that healing, we need to learn how to be loving (with ourselves and others).

I am so excited to chat about all of this (and so much more!) with Danielle LaPorte. She is an author and chart-topping podcast host, and a member of Oprah's SuperSoul 100. Her most recent book is called How To Be Loving and speaks to when your heart is breaking open and the world is waking up. Danielle is also the author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and producer of dozens of meditation kits and online programs for spiritual support.

Everything mentioned in this episode can be found HERE: https://alliecasazza.com/shownotes/Ep 275: How To Be Loving with Danielle LaPorte/

How I Worked Through A Lifetime of Betrayals to Call In Authentic Friendships Nov 09, 2022

Show notes

I am going to be REALLY honest with you. Friendships don't come naturally to me. I have been through a lot of trauma when it comes to friendships and it wasn't until I dug deep and did the hard work this year that I found healing and friendship took a positive turn. If you are in a season where you are struggling to find good friends, I feel you. I get it. But there is so much more for you! You deserve other women in your corner pushing you forward in life. Do the hard work. Heal from the broken friendships. And allow yourself to open up to new ones. It's worth it, friend. I promise you. Let's heal through this together. Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected