The Purpose Show

Latest Episodes:

Ep 291: Prioritizing YOU Without The Mom Guilt with Elizabeth Andreyevskiy Mar 15, 2023

Show notes

Enjoy being with your kids ... you aren't frustrated or annoyed that they are constantly pulling on your or needing you during the day.

When you live in a perpetual state of stress, your body and mind don't know how to live without it. So when you don't feel stress, you end up creating it because you only know how to live in a state of stress. That is NOT the purposeful life you are meant to live, friend.

We are going to dig deep into what it looks like to prioritize YOU ... without the mom guilt. Because you deserve to enjoy being with you kids every day. You don't deserve to feel frustrated or annoyed because they need you. So I have brought Elizabeth Andreyevsky on the show because she has SO much wisdom to share with you about this, and I know it is going to change your motherhood.

Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

In this episode Allie and Elizabeth discuss:

💛 Traditional parenting versus gentle parenting

✨ How stress impacts your whole self - especially your emotions

🤩 Ways you can manage your stress IN motherhood (yes, it is possible!)

Connect with Elizabeth:

Website
Podcast
Grab your FREEBIE; 5 powerful effective and simple ways to calm overwhelmed mind!

Mentioned in this Episode:

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com.

Ep 290: How To Change Your Entire Life In 3 Months Mar 08, 2023

Show notes

You can change your entire life in one second because all it takes is THE decision to act different, be different, think different, and elevate above where you have been. And in this episode, we are taking that deeper. We are going to talk about how to follow that decision with action over the course of 3 months — and the things you can do to change everything within those 3 months. Let's make some shifts, babes. We can do this, together ❤️

In this episode Allie discusses:

🤩 What led to the current change in her eating habits + how she is focused on shifting that part of her life in this season.

💛 Why defining your desires is vital to shifting your life (tapping into who YOU desire to be, not who you think you should be)

💥 Focusing on ONE main area per month for 3 months (yes, just ONE per month!)

🫶 The power of putting support in every area of your life that pushes you toward that change

Mentioned in this Episode:

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Ep 289: Find Your Voice, Value Yourself, and Set Boundaries with Amy Smith Green Feb 22, 2023

Show notes

Our culture (especially mom culture) tells us that self-sacrifice is glorified and that being a martyr to your family and kids is like wearing a badge of honor. But ... when we silence ourselves + continue living in this way, we send a subconscious message to our mind that our wants, opinions, and needs do NOT matter. And ultimately, this determines our self-worth.

So let's put an end to this toxic thinking and culture around us — let's set some boundaries, find our voice, and authentically and unapologetically value ourselves.

Amy Smith Green is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.

In this episode Allie + Amy discuss:

❌ Why we are compelled NOT to set boundaries.

🤩 How to figure out where boundaries are needed in your life

❤️ The core meaning of worthiness and the powerful role it plays in developing boundaries in your life

Connect with Amy Green Smith:

Mentioned in this Episode:

Course in 30

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Ep 288: The Energetic Tie Between Upleveling + Clutter Feb 15, 2023

Show notes

When you are leveling up, so much of what you use every day stops feeling good. Whether that is your wardrobe, skin care, business model, homeschool routine, family rhythms, personal care - they just stop working for you and supporting you in that new level. You are feeling cluttered in your own space now that you have reached a new level. If you feel like an alien in your own space ... that is ok. This is SO normal and such a good sign. It shows growth.

But if you don't deal with that clutter, you risk blocking growth in that new level. So let's dive into this and talk about clutter in this new level. I got you, babe.

In this episode Allie discusses:

🤩 Signs that you are unleveling and stepping into a new level of who you are becoming.

🖤 Feeling uncomfortable in your space as you level up and why it is so important to be aware of that feeling

☺️ Becoming ok with these changes; admit that you're changing and start decluttering the things around you that are no longer serving who you are becoming.

Mentioned in this Episode:

Course in 30

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Ep 287: Clutter Goes Deeper Than Just Stuff with Dr. Nicole Beurkens Feb 08, 2023

Show notes

I have a different kind of interview on today's episode. Let's call it a reverse interview. Initially, I sat down with Dr. Nicole Beurkens on her podcast, Happier & Healthier to discuss decluttering your environment and life (one of my fav conversations to have!). I loved this back and forth conversation with Dr. Nicole so much, that I asked her if I could repurpose it on my podcast. And friends, I truly CANNOT wait for you to listen to this episode! Grab something to take notes, this conversation will inspire you to bring change in your life and environment.

As a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is a leading holistic child psychologist. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children's attention, anxiety, mood, and behavior challenges so they can reach their highest potential.

You can also watch this conversation on Dr. Nicole's YouTube Podcast Channel HERE.

In this episode Allie and Dr. Nicole discuss:

🧠 What happens when you subconsciously subscribe to an unhealthy mindset

🤩 Clutter and your environment run deeper than just stuff

💪 How to navigate resistance and obstacles

Connect with Dr. Nicole:

Website - https://www.drbeurkens.com/
Instagram - https://www.instagram.com/drnicolebeurkens/
Facebook - https://www.facebook.com/drnicolebeurkens

Mentioned in this Episode:

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

BONUS: We Got Unmarried Feb 03, 2023

Show notes

In this episode I am opening up about the last year, the moving pieces, and ultimately how this beautiful shift took place in the BEST way possible. ❤️ Brian and I came to this decision together and it has been super smooth + positive. We don't like the word divorce (it's a really negative word in our world) so we decided to call our situation what it is ... we are unmarried. We aren't a couple, but we are a family. Our kids come first and still see mom and dad being the best friends we always have been, without the romantic side. My hope in this episode is that you walk away seeing divorce from another perspective; a lighter, less heavy perspective.

You can watch the full YouTube video announcement about this decision HERE.

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Ep 286: How To Organize Your Week Feb 01, 2023

Show notes

Today we are going to GET ORGANIZED! A few months ago I hit a place where I just needed a reboot in terms of my schedule. A lot of things shifted and the things I needed to do become super specific and high pressure that my current organization system was no longer supporting. So I reset my system and I want to share that with YOU!

My process focuses heavily on anchors + routines. And while I walk through it through the lens of running my business, this foundational process can apply to ANY area of life. Whether that is running your home, your personal life, your corporate job ... truly, anything! I hope this episode encourages you to #getorganized and figure out what rhythms work for you, your life, and your home. And if they aren't you have the power to change that 😉

In this episode Allie discusses:

⚓ What anchors are and how you can create rhythms around them.

✨ Her step by step process in getting her week organized.

❤️ Why it is important to know your energy tank as you map out your rhythms (this is KEY!)

Mentioned in this Episode:

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Ep 285: The Power of Breathwork with Erin Kimbrell Jan 25, 2023

Show notes

Let's talk about breath work. It has been a powerful tool in my healing journey and I just know it is going to help you — which is why I brought my breath coach on for this conversation. Breath work is an active, meditative practice where you control your breath using different breath patterns. It is really powerful, guys!

Erin Kimbrell is a certified breathwork facilitator, anxiety coach, and counselor who helps women heal their anxiety holistically. She empowers women who are struggling with high functioning anxiety to ditch the mental mess and find inner peace. She loves to teach simple tips to lower stress and anxiety, release the heavy weight of emotions, and find deep relaxation within. And in today's conversation, Erin will help YOU use the power of your breath to transform your life!

In this episode Allie AND Erin discuss:

🌬️ The basics of breath work - what it is and the power it has to help in your day

💛 Releasing things and what it might feel like if you need to release something, but don't know you need to

✨ What happens to your body when you keep things suppressed (you do NOT deserve that, friend)

❌ Breathwork is not woo-woo - it is a powerful tool you can use to connect with yourself and a higher power, if that is what you believe in

Connect with Erin:

Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Breathwork Membership: https://www.erinkimbrell.com/breathe
5 Free Breathwork Sessions: https://www.erinkimbrell.com/relax
Podcast: https://www.erinkimbrell.com/podcast
Instagram: instagram.com/heyerinkimbrell
Facebook Group: facebook.com/groups/empoweredandfreecommunity
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: heyerinkimbrell@gmail.com

Mentioned in this Episode:

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Ep 284: How To Run & Scale Your Business In Less Than 10 Hours A Week with Holly Haynes Jan 18, 2023

Show notes

Calling all business owners who are ready to DITCH the hustle and scale your business in less time each week. This episode is for YOU! (And if you are hesitating starting a business at all, this may just be the conversation that inspires you to just go for it).

I am excited to sit with Holly Haynes and talk all things business — getting organized, implementing theme days to set your focus, and scaling back your hours in a way that brings growth.

Holly Haynes is a business strategist and the kind of girl who loves a good plan and flow chart. She is super passionate about helping women build their dream career and scale to 6-figures (and beyond) without giving up their weekends or changing their priorities in a way they don't want to. After 22 years in corporate strategy work for Fortune 500 companies, she ditched the office to build a business with her husband full-time. (Oh and they did it in less than 2 years, during the pandemic with twins!)

Friends, meet your new business bestie Holly Haynes.

In this episode Allie and Holly discuss:

⏰ Setting hours to focus on your business takes balancing consistency with flexibility.

🤩 Theme days; what they are, how they WILL change your business, and how to handle the emergencies that may pop up on an off-day

📱 Seeing your content through the perspective of repurposing. It will save you time and scale your business!

🍰 Cake method ... layers of cake and sprinkles can be related to your business

Connect with Holly:

Mentioned in this Episode:

Allie's episode on Holly's podcast
Grab Allie's books
Biz coaching with Allie

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Ep 283: How to Create A Morning Routine That Sets You Up For A Good Day Jan 11, 2023

Show notes

Your morning routine has the power to set you up for success for the rest of your day — it should work FOR you and bring ease to your life. It should not be rigid or driven by rules, but be fluid and personal.

Every new season of my life usually brings a shift in my morning routine. And the one thing I have learned is this: If it's hard to stick to, it's not actually serving you.

Before you create a morning routine you have to define what a successful day means to YOU (and only you can define that). For me, I want to be happy, feel good, and be really present. That is my foundation for a morning routine that gets me ready to experience THAT success. And I know you can experience that same success everyday. Pop in your headphones, grab a notebook or open your notes app, and let's create a morning routine that works FOR you.

I want to see your routines! Tag me on Instagram as you figure out your routine and even as you live it out. I cannot wait to see YOU living our your definition of success, babe.

In this episode Allie discusses:

🤩 Why it is important to define what a successful day is for YOU before you create a morning routine

☀️ Her current morning routine — she breaks it down moment by moment!

📝 Prompts + questions you can use to get started creating YOUR morning routine

Mentioned in this Episode:

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.