The ProPhysique Code

Latest Episodes:

Episode 101: Vegan and Vegetarianism for Building Muscle: Lifestyle Series Jul 13, 2023

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In this episode with our lifestyle team, the team touches on veganism and vegetarianism for athletes and specifically for building muscle. There are many differing viewpoints on these dietary patterns, therefore our team is here to answer questions and give their own personal non-biased insight on this type of dietary protocol.

Episode 100: Food Focus and How to Overcome It: Prep Series Jul 10, 2023

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In this episode, our prep team discusses the topic of being "food focused" and what this means, along with ways that competitors can work to overcome these thoughts, whether they are deep into prep OR planning their reverse diet out of a show.

Episode 99: Macros VS. Meal Plans for Lifestyle Clients: Lifestyle Series Jul 06, 2023

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In this episode, the lifestyle crew discusses macros vs. a meal approach when it comes to one's approach to tracking their food. They dive into the pros and cons of both and how in certain cases, one may be more beneficial than the other, depending on the individual client.

Episode 97: Do your efforts match your expectations? Lifestyle Series Jun 29, 2023

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Let's talk about your true efforts VS. your expectations. In this episode, our lifestyle crew hits on this topic bringing about the realities of matching one's true efforts to their expectations and results.

Episode 96: What does a Balanced Offseason look like? Prep Series Jun 26, 2023

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In this episode, the prep team discusses the idea of a "balanced" offseason AKA time away from the stage and what that looks like. Although it can look different for everyone, the team talks about a few areas where balance is necessary when taking time away from the stage.

Episode 95: Planning Fitness Goals around Pregnancy: Lifestyle Series Jun 22, 2023

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In this episode, Kayleigh (a new mom of 2) joins Christina and Jessica to talk about postpartum fitness and how to plan your fitness goals around pregnancy.

Episode 94: Time Management for BodyBuilders: Prep Series Jun 19, 2023

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In this episode, the prep team discusses time management as a bodybuilder, specifically one who is deep into contest prep. Contest prep is no easy task and it can oftentimes be looked at as a "part time job" with all that you have to accomplish. Our prep team dives into this and touches on some of their best advice!

Episode 93: Alcohol and your Macros: Lifestyle Series Jun 15, 2023

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In this episode, the lifestyle crew talks about the ever so loaded topic of alcohol and how to properly track it into your macros. Alcohol can be a tricky thing to account for properly, therefore the lifestyle crew breaks down how you can track and occasional drink AND how this can potentially affect your progress.

Episode 91: How to know you're progressing in your training: Lifestyle Series Jun 08, 2023

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In this episode with the lifestyle team, the team talks about how to know if you are progressing properly in your training. They touch on different ways that you can measure your progress and your strength in the gym and some common things that help their own clients when doing this.

Episode 89: Is Negativity Holding you Back? Lifestyle Series Jun 01, 2023

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In this episode, the lifestyle team is joined by fellow ProPhysique mindset coach, Danika, to discuss how negativity may be holding you back and why it could be hindering your potential progress.

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