The ProPhysique Code

Latest Episodes:

Episode 75: Should Kids work out? How soon is too soon? Lifestyle Series Apr 13, 2023

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In this episode, the lifestyle crew talks about kids and working out. When is it TOO early for kids to be introduced to working out and what is the best way to approach this scenario if you have children?

Episode 74: Ask Us Anything: Prep Series Apr 10, 2023

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The prep team is back for another highly requested "Ask me anything" episode. Lexie, Evan, Rachel and Kayleigh run through a series of questions from YOU guys, hitting on a wide variety of topics.

Episode 73: Ask Us Anything: Lifestyle Series Apr 06, 2023

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In this episode with the lifestyle team, they sit down and answer YOUR questions! This is a special "as us anything" episode, where Jess, Phil and Christina answer a wide array of questions pertaining to fitness and nutrition.

Episode 72: How to take care of your Metabolism: Prep Series Apr 03, 2023

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In this episode, our prep team covers the topic of Metabolism. They go into depth on the topic of metabolism and share their personal strategies for maintaining a GOOD and healthy metabolism from prep to improvement season.

Episode 71: Border Klash Pro Bikini Review: Special Episode Mar 31, 2023

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In this special episode, Paul and Daraja review their thoughts and key takeaways surrounding the Pro Bikini results and standings from both the Arnold Classic and the first big Pro/Am show of the year, Border Klash in Orlando!

Episode 70: How a Morning Routine Could Change Your Life: Lifestyle Series Mar 30, 2023

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In this episode, the lifestyle group goes into depth about the concept of having a morning routine AND what it can do for your mental space AND productivity throughout the rest of the day. The team also shares some of their own personal morning routine habits, talking about the benefits it provides each of them throughout the day.

Episode 69: How to Manage your Stress with Breath-work & Other Tactics: Prep Series Mar 27, 2023

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In this episode, the prep group goes into our personal tactics and coping mechanisms for stress relief and stress management both surrounding show day for bodybuilders and in everyday life, training, etc. We discuss breathing tactics and ways we've found helpful in managing everyday and bodybuilding-specific stressors as well as how stress impacts all aspects of our lives.

Episode 68: Does Being Fit make you a Better Parent? Lifestyle Series Mar 23, 2023

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In this special lifestyle episode, Phil and Christina are joined by 2 of the team's coaches, Danika and Nick, to touch on the topic of fitness AND parenting. Each coach, being a parent to multiple kids, offers perspective in this avenue talking about how fitness can potentially add to parenting.

Episode 67: Micros vs Macros & the Importance of Hydration: Prep Series Mar 20, 2023

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In this episode, the prep team discusses the importance of hydration and micronutrients. Water, specific micronutrient goals and furthermore tips for making the most out of both of these things, are discussed in this episode.

Episode 66: How to Prioritize & Get Shit Done: Lifestyle Series Mar 16, 2023

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In this episode, our lifestyle group chats all about prioritizing time and how to efficiently get SHIT done! Each coach comes from a different background, therefore each one offers unique insight into how they prioritize and manage their days and get all that needs to get done, done, within a 24-hour time frame.

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