The ProPhysique Code

Latest Episodes:

Episode 87: Giving & Receiving Fitness & Nutrition Advice May 25, 2023

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In this episode, the lifestyle team talks about giving and receiving fitness advice. This can be a touchy subject, therefore the lifestyle crew breaks down this topic and furthermore talks about the right way to go about receiving and giving the right type of advice when it comes to fitness.

Episode 85: Alternatives to Counting Macros and when to use them: Lifestyle Series May 18, 2023

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In this episode, the lifestyle team discusses some of their favorite alternatives to counting macros and when these strategies/practices can efficiently be used.

Episode 83: Ask Us Anything: Lifestyle Series May 11, 2023

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In this lifestyle-focused episode, Jess and Christina sit down for an "Ask Us Anything" lead episode. They run through a series of questions that YOU guys asked per their Instagram. Enjoy this variety-filled episode as they run through some great questions!

Episode 82: Can you Afford to Compete? Prep Series May 08, 2023

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In this episode, the prep team is back to discuss the COST of competing in a bodybuilding show. Everything from suit, show entry, coaching and more, can add up during a contest prep, so the team takes some time to break down the necessary costs that you don't want to skip out on.

Episode 81: Meal Prep Hacks: Lifestyle Series May 04, 2023

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In this episode, the lifestyle crew talks about fun MEAL PREP "hacks." Learn how to make your life a little bit easier with some simple, yet effective ways to approach your meal prep.

Episode 80: How to Become a Prep Coach: Prep Series May 01, 2023

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In this episode, Rachel and Evan are joined by Paul and Stephen who happen to be the 2 original coaches of Team ProPhysique. With Paul being the founder and Stephen being the first official Team ProPhysique coach, the two talk about HOW to become a prep coach in the online space and what credentials/personality traits one needs to be successful.

Episode 79: Building Muscle and Fat Loss after 40: Lifestyle Series Apr 27, 2023

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In this lifestyle focused episode, Phil and Jess are joined by coach Stephanie to talk all about building muscle and losing fat as you age. Oftentimes, we assume that our age dictates and furthermore, limits, what we are able to achieve with our body. The lifestyle crew + Stephanie talk about this topic in depth, shedding insight on the truth.

Episode 78: Sweating the Small Stuff: Details in Prep that are Actually Important: Prep Series Apr 24, 2023

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In this episode, Lexie, Evan and Rachel talk about the small little detaisl in prep that are oftentimes overlooked and that you SHOULD "sweat." Things such as micronutrients, sleep, meal timing, etc. become more important the longer you are in prep and the closer you get to your show.

Episode 77: Are you ready for a summer shred? Lifestyle Series Apr 20, 2023

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In this episode with our lifestyle team, Phil, Christina and Jess discuss the topic of a summer "shred" AKA a cut leading into the summer months. Our coaches are no strangers to clients wanting to look and feel their best going into the summer months, so in this episode, the team talks about what qualifies someone as being ready to dive into a shred for the summer.

Episode 76: How to Lose Like a Winner: Prep Series Apr 17, 2023

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In this episode, Lexie, Kayleigh and Evan talk about how to lose like a winner. In the sport of bodybuilding, oftentimes, you will lose more than you win, as that is just the reality of things BUT, learning how to use your loses as means of improvement is key. Learn some key take aways on how you can lose with grace and use your loses to better yourself as an athlete.

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