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    Fitness

    The ProPhysique Code

    Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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    Latest Episodes:
    Episode 117: 3 Years Away From Stage to Olympia Qualified with Ariana Brothers Sep 01, 2023
    Show notes

    In this special episode, Paul sits down with his client Ariana Brothers, who recently made a comeback to the stage after taking 3 years away. Ariana has had quite the PRO season, achieving her first Olympia qualification at her 3rd show this year. Hear more about her journey, in this special episode!

    Episode 116: Healthy Choices: When They Become Not So Healthy: Lifestyle Series Aug 31, 2023
    Show notes

    In this episode, Christina and Jess sit down to discuss the topic of healthy habits and how sometimes, these habits can eventually backfire on some individuals, when taken to the extremities, becoming "not so healthy" habits.

    Episode 114: Pilates, a compliment to bodybuilding? with Ryan Doris: Lifestyle Series Aug 24, 2023
    Show notes

    In this episode, Christina and Jess sit down with Ryan Doris to discuss his history as a competitive bodybuilder, his expanding education and knowledge as an athlete and his new found passion for Pilates. Learn about how Ryan, @thenattypro, has complimented his love for lifting and bodybuilding with a focus on a body that moves in a healthy way with longevity in mind.

    Episode 112: What does "healthy" mean? Lifestyle Series Aug 17, 2023
    Show notes

    In this episode, Christina sits down with Stephen Beaugrand to discuss the meaning of health and how it fits into lifestyle decisions. They touch on the concept of health as a shifting range and how one's focus may change. They also touch on the importance of caring for your mental well-being along with your physical health.

    Episode 110: Top Lessons Learned in Our Fitness Journeys: Lifestyle Series Aug 10, 2023
    Show notes

    In this episode, the team talks about some of the top lessons that they have personally learned within their own fitness journeys. Through each of their own individual unique journeys, all of our hosts have experienced things in their past that have ultimately taught them a valuable lesson that furthermore helps guide them into their future successes.

    Episode 109: All Things Show Day: Prep Series Aug 07, 2023
    Show notes

    In this episode, Lexie, Rachel and Evan discuss all things pertaining to show day! Things such as misc. items to pack with you to how to effectively communication with your coach between prejudging and finals and so much more are discussed. This is a great episode for those looking to compete or those competing soon!

    Episode 108: Traveling and staying on track with Samantha Bartley: Lifestyle Series Aug 03, 2023
    Show notes

    In this episode, the team interviews special guest and Team ProPhysique athlete, Samantha Bartley. Sam is a full time flight attendent and bikini competitor and she talks about effective strategies that she implements when it comes to traveling week to week and staying on track with her protocol.

    Episode 106: Body Image Perception VS. Reality: Lifestyle Series Jul 27, 2023
    Show notes

    In this episode, the lifestyle team is joined by Coach Tyler and ProPhysique's mindset coach, Danika, to discuss how your body image may be playing tricks on you and having an effect on your ability to find longterm results.

    Episode 104: Is Time Restricted Eating Beneficial? Special Episode with Dr. Campbell Jul 21, 2023
    Show notes

    In this special episode, Paul brings on returning special guest, Dr. Bill Campbell to discuss the topic of fasting and time restricted eating. Dr. Campbell, who is a wealth of knowledge in the exercise and physique science world, breaks down the concept of time restricted eating and the pros and cons from a science backed perspective.

    Episode 103: Extreme Fat Loss and 3 hours of Cardio? Ask Us Anything Q&A: Lifestyle Series Jul 20, 2023
    Show notes

    In this Q&A with our lifestyle crew, they dive into an array of topics/questions asked by YOU guys!!! From our hosts diving into their own backgrounds with disordered eating habits to answering more light hearted questions such as how to make friends/meet people in the fitness industry, this episode sheds light on a wide variety of topics.

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