The ProPhysique Code

Latest Episodes:

Episode 127: Overcoming Psychological Barriers: Lifestyle Series Oct 05, 2023

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In this episode, Christina, Danika and Tyler discuss strategies for recognizing when difficulties are starting to arise and how we can get ahead of negative reactions. The coaches go over some of their own tools for pushing through or switching gears, and those that they work on with their clients for maximum success on some of the tougher days.

Episode 126: Prepping for the Prep: Prep Series Oct 02, 2023

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In this episode, Lexie, Evan and Kayleigh talk about prepping for the prep, as a competitor, and what you should consider. What are some key components when it comes to where you should be as an athlete before considering prepping for a show?

Episode 125: Why chronic under eating is preventing progress: Lifestyle Series Sep 28, 2023

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In this episode, Jess, Christina and Tyler talk about how chronic "undereating" could be holding you back from making good progress. There is no doubt that people who severely restrict tend to notice limited progress when it comes to their long term physique goals. Our team breaks down "WHY" in this podcast episode.

Episode 124: Setting Boundaries: Prep Series Sep 25, 2023

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In this episode, our prep team ladies sit down and talk all about setting boundaries. When it comes to living the lifestyle of a successful competitor, boundaries with those around you are of utmost importance. Although they are not always easy to set, they are necessary! Each of our hosts provide some insight into what this looks like for each of them.

Episode 123: Our Review of Popular Fad Diets and Diet Styles: Lifestyle Series Sep 21, 2023

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In this episode, Jess and Christina talk about some of the most popular/widespread fad diets and dieting strategies. They each give their educated take on these popular dieting styles, weighing in on what's "hot" and what's not.

Episode 122: Post Show Weight Gain: Prep Series Sep 18, 2023

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What goes into an effective POST SHOW and how do you combat the immediate post-show weight gain that can oftentimes spiral out of control for some competitors? In this episode, Lexie, Evan and Rachel talk on the topic of post-show weight gain, what is normal and what is not AND how YOU, as a competitor, can set yourself up for a proper reverse diet.

Episode 121: Exercising vs. Training, what's the difference and why it matters: Lifestyle Series Sep 14, 2023

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Are you training or are you just exercising and going through the motions with the intent of breaking a sweat? In this episode, our lifestyle crew discusses and breaks down the difference between these two terms and why, one over the other, is more effective in reaching specific physique oriented goals.

Episode 120: Qualities of our Best Athletes: Prep Series Sep 11, 2023

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In this episode, our prep team discusses some of the key qualities that make for the best athletes. The team touches on a wide variety of components that they believe make the BEST athletes, and furthermore, the happiest and most successful athletes.

Episode 119: Is it Bulking Season? Lifestyle Series Sep 07, 2023

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It's bulking season! Or is it? In this episode, our lifestyle crew talks about what is means to "bulk" and when and why this can be effective for some people, dependent on their fitness goals.

Episode 118: Balance in Bodybuilding, Imposter Syndrome & Bullying? Ask Us Anything: Prep Series Sep 04, 2023

Show notes

In this Q and A episode, our Prep Team hosts sit down and answer many diverse questions from YOU guys. Topics from imposter syndrome, to working balance into the sport of bodybuilding to coaching mistakes and mishaps- the prep team covers an array of topics, keeping this episode fun, yet informative.

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