The ProPhysique Code

Latest Episodes:

Episode 146: Living the Lifestyle with Flair: Lifestyle Series Nov 30, 2023

Show notes

In this episode, Jess and Christina sit down with Coach Daraja and talk about her upcoming improvement season, events and trips she's looking forward to and how to live the lifestyle with flair! You can have big plans for the future and keep your eye on the prize while also living for joy with intention.

Episode 145: Ben Weider Naturals Recap: Special Episode Nov 28, 2023

Show notes

In this special episode, Paul and Stephen discuss Ben Weider which is a natural IFBB/NPC show that is held each fall. For the past 2 years, Team ProPhysique has achieved the bikini overall title and this year, history was made with an Olympia qualification. Paul and Stephen briefly discuss the show, how it differs from a traditional NPC/IFBB show, and the ProPhysique athletes that competed.

Episode 144: How to Plan your Show Season & Peaking for Multiple Shows: Prep Series Nov 27, 2023

Show notes

In this episode, Paul and 2 of the team's prep coaches, Lexie and Matt, sit down and discuss the topic of choosing shows and furthermore, how to strategically plan your show season, as a competitor. Some points they touch on include how to know how long of an improvement season you need, how to implement the judge's feedback and how to pick and choose your season of shows.

Episode 143: Transformation Challenge Winner, Over 50 Male: Lifestyle Series Nov 23, 2023

Show notes

In this special episode, Paul sits down and interviews SummerSculpt Transformation Challenge participant, Derk. Derk was the winner of the participants over 50 category and in this interview, Derk and Paul discuss Derk's transformation and what he did to facilitate the changes in his body composition.

Derk's IG: @derkntexas

Follow our Transformation Challenge Page on IG: @prophysiquetransformation

Episode 142: Transitioning from Prep to Improvement Season & Combatting Post Show Blues: Prep Series Nov 20, 2023

Show notes

In this prep episode, Lexie and Evan chat with ProPhysique mindset coach, Danika, to talk all about the transition from PREP to improvement season for competitors. This can be a challenging season for competitors (new and seasoned), so bridging Lexie and Evan's prep coaching background with Danika's psychology background offers the perfect perspective on this topic.

Episode 141: Daraja's 2023 Olympia Prep: Special Episode Nov 17, 2023

Show notes

In this special episode, Paul brings on Daraja who just competed for the 3rd consecutive time at the Olympia. She placed 9th in the world amongst some of the BEST in bikini however, her prep came with a lot of challenges and setbacks along the way. Paul and Daraja open up about her prep and what it took to get her to the Olympia stage this year.

Episode 140: Building a Better Metabolism: Lifestyle Series Nov 16, 2023

Show notes

In this episode, our lifestyle team discusses the concept of metabolic health and maintaining/building a healthy metabolism. With the new year approaching fast, this topic serves as a great topic to shed light on, considering metabolic health is of utmost importance when deciphering if you are ready to diet and be successful.

Episode 139: Olympia 2023 Recap: Prep Series Nov 13, 2023

Show notes

In this episode, Lexie, Evan and Paul recap the 2023 Olympia Expo and Show. All three hosts had the opportunity to attend in person, so each one offers some great insight into the weekend of events. Team ProPhysique even had 3 PRO bikini athletes, so the hosts recap and talk about those athletes and their placings as well.

Episode 138: Making Realistic Holiday Fitness Plans: Lifestyle Series Nov 09, 2023

Show notes

In this episode, Christina and Stephen have a candid conversation regarding realistic goals for mental and physical health and your fitness during the holiday season. Maybe you feel up to buckling down and staying on track, maybe we learn to say "No" and allow it to be a complete sentence on it's own. Chat with us about how to feel prepared and succesful while navifating what can be a stressful season for those with fitness and physique goals.

Episode 137: Online Coaching EXPLAINED! Why it works: Prep Series Nov 06, 2023

Show notes

In this episode, Lexie and Christina talk about the world of online coaching, how it has evolved with time and most importantly WHY it seems to work so well. They drop some key points when it comes to online coaching and how and why it seems to be so beneficial for a multitude of people, with many different types of goals.

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