The ProPhysique Code

Latest Episodes:

Episode 156: The Quickest Ways to Ruin your Prep Jan 08, 2024

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In this episode, Paul, Lexie and Evan discuss some of the BIGGEST mistakes you can make in a contest prep. These mistakes range from specific protocol mistakes to specific mindset hindrances. Enjoy this informative episode as our hosts shed light on why they believe these variables can ultimately lead to ruining one's prep experience.

Episode 155: Transformation Coaching Explained: Lifestyle Series Jan 04, 2024

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In this episode, Christina, Sarah and Nick outline and discuss the ProPhysique Transformation Challenge. This challenge has quickly gained traction and become a favorite amongst many who are wanting to kickstart their health and fitness journeys. This is a great episode if you are looking for more info on what the challenge entails and what is provided to each transformation challenger who chooses to partake in the "guided coaching" option.

Episode 154: How to Turn Pro: National Show Circuit Broken Down: Prep Series Jan 01, 2024

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In this episode, Paul, Lexie and Matt discuss a full breakdown of the National Shows in the NPC. They discuss where and how you can obtain a pro card at each one, as each National level show has a slightly different requirement when it comes to HOW a pro card is earned.

Episode 153: Setting Goals with Success: Lifestyle Series Dec 28, 2023

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In this episode, the coaches discuss the art of successfully crafting your goals with a layered approach and loads of grace! We have to anticipate that things won't always go perfectly and that we may need to shift our approach, and if we start with that in mind it can be much easier to navigate the ups and downs of achieving your success in the long run.

Episode 152: Transformation Challenge Winner Calvin Perez: Lifestyle Series Dec 21, 2023

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In this episode, Paul interviews male transformation challenge winner, Calvin Perez. Calvin earned the prestigious title of the OVERALL winner of the entire challenge. Paul interviews Calvin, talking about his transformation and what he did to ultimately earn the "winner" title.

Episode 151: Qualities of Successful Athletes: Client GREEN flags: Prep Series Dec 18, 2023

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In this episode, Paul, Lexie and Evan talk about traits that they believe the most successful athletes have. Speaking from each of their coaching experiences and working with lots of competitors, they each chime in on qualities, habits and traits that make a successful prep client.

Episode 150: Age is Just a Number: Lifestyle Series Dec 14, 2023

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In this episode with the lifestyle crew, Coach John joins Stephen and Jess to discuss the topic of age, in the industry and realm of fitness. Many people use their age as a limiting factor, however, John shares some insight on his own personal experience when it comes to his own fitness journey and natural pro bodybuilding career.

Episode 149: Pro Cards, Uncomfortable Preps and Cutting out Foods: Q&A: Prep Series Dec 11, 2023

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In this Q&A episode with the Prep Team, Paul, Lexie and Evan address some questions asked by YOU guys. Touching on things such as their most uncomfortable prep scenarios, doing the stairmaster for cardio, and the qualities of their most successful athletes- the team goes into depth on many different contest prep-related topics.

Episode 148: Transformation Challenge Female Winner: Brandalyn Byler Dec 07, 2023

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In this episode, Paul interviews the FEMALE winner of the ProPhysique Transformation Challenge, Brandalyn. Paul and Brandalyn talk about Brandalyn's success and what she did to yield such an incredible transformation in 90 days.

Episode 147: Coaching Red Flags: Prep Series Dec 04, 2023

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In this episode, Paul, Lexie and Evan discuss coaching "red flags" and furthermore, what to look out for when hiring an online coach. Each coach provides their unique perspective when it comes to things they deem as being potential red flags and things to look out for to ensure you are hiring a coach who has your best interest.

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