The ProPhysique Code

Latest Episodes:

Episode 176: Q&A: Transformation Challenge, Fat Loss, Hormones and More Mar 07, 2024

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In this episode, Stephen and Christina dive into a collection of questions provided by our Transformation Challenge participants from our private FB group! We cover hormone concerns when pursuing fat loss, what makes sense when determining protocols and other great questions!

Episode 175: Overrated or Underrated? Prep Edition Mar 04, 2024

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In this episode, our hosts briefly recap Command the Stage, ProPhysique's annual weekend seminar, before they dive into the Overrated or Underrated podcast topic. During this episode, our hosts run through a list of prep related topics and give their take on each and if they are "underrated" or "overrated" for success.

Episode 174: In Person Training Vs. Online Coaching, which is better? Feb 29, 2024

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In this episode, Coach Ben breaks down some of the big differences between working as an in person trainer and an online coach with Stephen and Jess. The coaches break down the benefits and possible downsides of each approach, and who they may be best for.

Episode 173: Q&A: Too Much Muscle, Waist-trainers in Prep, Artificial Sweeteners and More Feb 26, 2024

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In this Q&A episode, our hosts answer a wide variety of questions for YOU guys. Topics such as waist trainers, having TOO much muscle in bikini, best cardio practices, and MORE, are discussed in this podcast episode.

Episode 172: Fit Falls: Fitness Pitfalls and How to Overcome and Move Forward Feb 22, 2024

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In this episode, our hosts discuss some common fitness pitfalls that they see amongst their clients and on a general level. And furthermore, they discuss HOW you can overcome these pitfalls and move on with grace.

Episode 171: Drugs, Alcohol and other Vices that can hold you back in prep Feb 19, 2024

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In this episode, Paul, Lexie and Evan discuss some vices or furthermore, things that can negatively set you back in prep. Alcohol and drug usage, toxic relationships, job changes and MORE, are discussed as potential things can hinder a successful prep.

Episode 170: Supplement Basics with Doug Miller of Core Nutritionals Feb 15, 2024

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In this episode, Paul brings on Doug Miller, the founder and CEO of ProPhysique's trusted supplement sponsor, Core Nutritionals. Doug and Paul discuss some supplement basics as they pertain to things that can benefit athletes, depending on their specific goals/needs.

Episode 169: Dangerous Prep Protocols Feb 12, 2024

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In this important episode, Paul, Lexie and Stephen come together to discuss a very important topic in the bodybuilding space: dangerous prep protocols. In an extreme sport like bodybuilding, there are many dangerous and potentially life-threatening approaches to prepping for a bodybuilding show, however, this is NOT the only way to prepare for a show. Our hosts shed light on these dangerous protocols and touch on some more "optimal" approaches that you can take as an athlete.

Episode 168: Your First Bodybuilding Prep Feb 08, 2024

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In this episode, the coaches talk about some of the big considerations if you are interested in your first prep of many or if you simply want to do a bucket list show! Prep can be a much different world than a normal fat loss phase, and the coaches bring up topics of consideration like how to prepare your loved ones to understand your undertaking, what to expect and what you don't want to do!

Episode 167: Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days Feb 05, 2024

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In this episode, Paul, Lexie and Evan discuss what to do when you hit a plateau in prep. They each give insight into what they look for and what they prescribe to clients when a plateau occurs. Variables such as refeeds, recovery days, diet breaks and stress management tools, are discussed in depth.

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