The ProPhysique Code

Latest Episodes:

Episode 186: Overcoming Adversity: Push Through or Carry the Burden? Apr 11, 2024

Show notes

Episode 185: How to Prepare for your Show Day Apr 08, 2024

Show notes

In this episode, our hosts Paul, Lexie and Evan briefly recap Klash Championships in Orlando this past weekend before diving into the topic of "How to Prepare for your Show Day." Touching on things such as when to sign up for your show, booking hair and makeup and what to pack for your show, this episode is a great reminder of how you can effectively plan leading up to your show day.

Episode 184: Diet Breaks, Refeeds and Cheat Meals Apr 04, 2024

Show notes

Join us as Stephen, Tyler and Jess chat about the various strategies used to bump up intake from short periods of time like a one day refeed or untracked meal, to a diet break that can last weeks! When are these strategies best used in a dieting phase, which one should you try first and what do you do after? Let's chat about all that and more!

Episode 183: Prep Q&A: Biggest Competitor Mistakes, Choosing a Show, Bodyfat % and MORE Apr 01, 2024

Show notes

Our hosts are back for another Q&A style episode! In this episode, Paul, Evan and Lexie share some answers to some of the questions that they each got from their Instagram followers. Topics such as choosing a show, bodyfat levels on stage, having tough conversations as coaches and the biggest mistakes competitors make, are discussed. Tune in and be sure to keep up with our hosts so that you can submit your questions for the next Q&A!

Episode 182: Mini Cuts: Slash Calories for Faster Results? Mar 28, 2024

Show notes

In this episode, the coaches chat about their experiences with mini cuts, what the research says and how it all plays out in the real world! Mini Cuts are usually a short, extreme diet with the goal of quickly getting into and out of a diet phase with minimal negative effects. Would you try one?

Episode 181: The History of Female BodyBuilding and the Future of Bikini with Sandy Williamson Mar 25, 2024

Show notes

In this special episode, Paul and Lexie have head NPC/IFBB judge, Sandy Williamson, on for an exciting interview. Sandy shares a bit about her personal journey and how she discovered the world of weight-training and how it practically saved her life at a very young age. She also goes into detail on the future of bikini and what the judges exclusively DO and DO NOT want to see of athletes on stage. Enjoy this special podcast episode where Paul, Lexie and Sandy dive into some important and informative info!

Sandy's Instagram: @NPCJRNATS

Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories? Mar 21, 2024

Show notes

In this episode, join our coaches as they chat about injuries, surgeries and other long term recoveries and how to navigate the change in plans. Maybe we can learn some mental health skills to keep our head on straight, maybe we pivot to new activities and sometimes, we just need to rest, but how do we know what to do?

Episode 179: FASTING, COLD PLUNGES, and MORE: Overrated OR Underrated Part 2 Mar 18, 2024

Show notes

In this episode, Paul, Lexie and Evan are back for another overrated OR underrated episode. In this episode, our hosts touch on hot topics in the fitness space while giving their personal science backed opinion on whether or not the topic is overrated or underrated. Topics such as fasting, cold plunging, diet soda in prep, and more are touched on.

Our hosts also take some time to announce our NEW partnership with Cured Nutrition!

Episode 178: Q&A Round 2: Alcohol, Friends and your Physique, are they related? Mar 14, 2024

Show notes

In this episode, the coaches break down more questions from our private transformation FB group. Join us as we discuss everything from fitting alcohol in during a fat loss phase, your friends/support systems and how they can help or hinder your physique goals, and MORE.

Episode 177: Arnold Recap & Defining the Bikini Standard Mar 11, 2024

Show notes

In this episode, our hosts do a brief recap of the Arnold 2024. Lexie, Evan, and Paul all had clients competing at the amateur show and Paul even had a competitor on the pro bikini stage. Our hosts recap their observations from the shows along with segwaying into the topic of "what is the bikini standard" for 2024.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected