The ProPhysique Code

Latest Episodes:

Episode 203: First Trimester Fitness with Daraja Jun 06, 2024

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In this episode, Christina and Danika sit down with soon to be Momma, Daraja, and discuss the changes that come with the beginning of pregnancy and how she has navigated things like food aversions and being more tired than usual. What are the things that Daraja has in mind when thinking about the pregnancy and postpartum and the effects on fitness and physique?

Episode 202: The Cost of Competing and HOW to Save Money Jun 03, 2024

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In this episode, Lexie, Paul and Stephen break down the costs associated with prep and show day. Not only do they break down specific costs, but they discuss some ways that you can SAVE money in prep and on show day, in order to alleviate some of the costs.

Episode 201: Lessons Learned That Changed it All May 30, 2024

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In this podcast, Coaches Jess and Stephen discuss how they've developed their knowledge base as coaches and as students of their sport over the years, by approaching each opportunity with a "what can I learn from this" mindset. Not only has this served them in their coaching relationships, but also helped them grow as athletes.

Episode 200: Is the Bikini Division Shrinking? May 27, 2024

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In this episode, our prep team discusses a hot topic, regarding the decline in bikini numbers at recent national shows. Paul, Evan and Lexie, break down some specific stats and discuss their theories regarding the division and the way it is going. Additionally, they answer a few recent and common questions from YOU guys.

Episode 199: Mindful Indulgences May 23, 2024

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In this episode, join our coaches as they go over strategies to help those that want to stay on track or not go off the rails for trips and vacations during the warmer months. Our coaches dive into what kind of characteristics make a coach feel like a client might be better off staying on course or implementing flexible strategies while away from home, how to handle pushy food situations and so much more!

Episode 198: Defining the Bikini Criteria in Layman's Terms May 20, 2024

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In this episode, our prep team discusses the "bikini criteria" and WHAT the judges are explicity looking for on stage. Our hosts break down some common terms such as "full vs. flat" AND elaborate on what the judges are looking for in a physique, on stage.

Episode 197: How to Lose like a Winner May 16, 2024

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In this episode, our prep hosts briefly discuss a bit of the Pittsburgh Pro and the results from that before diving into the main topic of how to lose like a winner. In the sport of bodybuilding, most competitors are going to deal with an unfavorable placing at some point. Our hosts discuss their personal experiences with this and some of their tips for losing with grace and using it to make you a better athlete moving forward.

Episode 196: TMI: What you need to worry about and what you don't May 13, 2024

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In this episode, our hosts dive into some of the more nuanced topics in the fitness industry, like deloads and refeeds, recent meta-analyses on them, what research is relevant to general population and how they should interpret the findings. It is so easy to feel like your drowning in information and overwhelmed with picking how to arrange your training and nutrition and spoiler alert: it can be really simple!

Episode 195: 5 Mistakes to Avoid when Keeping Fat Off May 09, 2024

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In this episode, Tyler, Stephen and Jess dive into common mistakes made when it comes to keeping fat OFF post fat loss phase. It is one thing to lose bodyfat but it is another thing to KEEP it off long term. In this episode, our hosts outline what they deem as their top 5 mistakes when it comes to keeping fat off.

Episode 194: Pittsburgh Pro Bikini Preview/Predictions May 08, 2024

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In this special episode, our prep hosts preview the Pittsburgh Pro Bikini lineup. The Pittsburgh Pro is notoriously a HUGE pro show and this year's list is no exception of that. With 10+ previous Oympians on the list, the competition is bound to be steep. Join Paul, Lexie and Evan as they preview the list and make some predictions leading into the show weekend.

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