The ProPhysique Code

Latest Episodes:

Episode 166: Is 45 Too Late to Compete? with Wendy Massey Feb 02, 2024

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In this special episode, Paul interviews one of his long time clients, Wendy Massey. Wendy is a Bikini Pro and competes in the Masters Pro Bikini division. Paul and Wendy dive into competing and furthermore, competing after the age of 45. Many ladies tend to think that it's "too late" to pursue competing at this point, however, for some, it is when they reach their peak!

Episode 165: Is Cardio the King of Fat Loss? Feb 01, 2024

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In this episode, the coaches discuss how to successfully incorporate cardio into your routine for fat loss. There is a common misconception that more is better, but finding the right dose of cardio can help the longevity of your plan and your overall goals, while also not chaining you to a treadmill all day. Join us as we chat about different cardio modalities, how much we recommend for baselines and more!

Episode 164: Q&A: Food Quality, Bikini Competitor Training and Education as a Coach Jan 29, 2024

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In this episode, Paul, Evan and Lexie briefly recap the NPC Women's Workshop, that Lexie attended, this past weekend in Orlando before diving into a Q&A episode. Our hosts dive into a variety of questions from YOU guys answering everything from "Does food quality matter?" to "What does the standard bikini training split look like?"

Episode 163: Ariana Brothers 2024 Competing Plans Jan 26, 2024

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In this special episode, Paul interviews his client Ariana Brothers. Ariana, who is already 2024 Olympia qualified, discusses her competing plans for 2024 and the strategy behind them, with Paul.

Episode 162: Why do we like Flexible Dieting so much? Jan 25, 2024

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In this episode, our hosts discuss the concept of flexible dieting and why they love it, as coaches and athletes, SO much. Flexible dieting can get a bad wrap when approached a certain way, however, our hosts break down how they like to promote flexible dieting to their clients so that it is cohesive to overall health and longevity.

Episode 161: Why Mental Health Goals Matter Jan 22, 2024

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In this episode, Paul, Danika and Evan discuss the importance of checking in with where we are mentally and what our headspace looks like to try and make sure that life inside and out of competing stays a positive experience. From Coach Danika: "it's great to have structure and a plan, but if it's at the experience of memories and enjoying life over the long term, is it worth it?'

Episode 160: Best Natural Bodybuilder in the World: Brian Decosta Jan 19, 2024

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In this special episode, Paul interviews his long time client, Brian Decosta. Brian has had quite the season considering he most recently took the title of the Natural Bodybuilding World Champion. Paul and Brian discuss Brian's journey to his world champion title along with setbacks that came along the way.

Episode 159: When the high wears off, Motivation and why it can mess you up Jan 18, 2024

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In this episode, our hosts discuss the importance of NOT being reliant on motivation when it comes to making long-term health/wellness goals. Motivation can be high when starting something new, but what happens when it wears off? Our hosts touch on some of their own strategies and words of wisdom as it pertains to this topic.

Episode 158: Sweating the Small Stuff: Details in Prep that are Actually Important Jan 15, 2024

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In this episode, Lexie and Evan are joined by Stephen to talk about the somewhat "minor" details in prep that although minor, are actually very important variables in prep. Learn about some of the small things/details in prep that you SHOULD sweat when it comes to having the most optimal prep possible.

Episode 157: Investing in Yourself Jan 11, 2024

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In this episode, Christina, Jess and Tyler dive into some of the ways that you can invest in your goals, your health, and even your sanity (!) by laying the groundwork for success. While some of this can be accomplished by making a monetary investment, a lot of the work is done mentally with some introspection and personal preparation.

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