The ProPhysique Code

Latest Episodes:

Episode 136: Wearable Devices with Adam Ibrahim: Lifestyle Series Nov 02, 2023

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In this episode, Christina and Stephen are joined by long time coach, Adam to talk about wearable devices such as apple watches, fit bits, oura rings, etc. Wearable devices that are used to track metrics seem to be all the rage these days, however, how valid are they truly? Find out, in this episode, as our coaches do a deep dive on this topic!

Episode 135: Hurricane Pro Recap + Prep Mythbusters Oct 30, 2023

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In this episode, our prep team recaps the Hurrican Pro from this past weekend where Evan competed and where over 10 ProPhysique girls stepped on stage. They also dive into some exciting prep "myths." From fasted cardio to cutting water and sodium on show day, our hosts break down the science between each of the myths.

Episode 134: Olympia 2023 Predictions: Men's Divisions Oct 27, 2023

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In this special episode, Paul and Evan share some of their predictions for Open Body Building, Classic Physique and Men's Physique at the 2023 Olympia. Sit back and enjoy some entertaining predictions from two of our coaches who are also men's competitors themselves!

Episode 133: The Diet is Over, Now What? Lifestyle Series Oct 26, 2023

Show notes

In this episode, Christina, Jess and Stephen sit down to chat about some of the common questions and concerns faced by clients coming out of a lifestyle dieting phase. With the recent end of the Pro Physique Transformation Challenge and some incredible transformations having been accomplished, it's important to have a plan for what's next and to understand some of the adjustments and changes that may take place as we transition into living in our new physique and lifestyle.

Episode 132: All Things Show Day: Prep Series Oct 23, 2023

Show notes

In this episode, Paul and Lexie sit down to talk all things show day! From the day before the show, to athlete checkins, backstage time and MORE, this episode is packed full with a ton of insightful information regarding what you can expect on show day.

Episode 131: How you do one thing is how you do everything: Lifestyle Series Oct 19, 2023

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In this episode, the lifestyle crew talks on the topic of "how you do one thing is how you do everything." This principle can be applied to so much across the board, so our lifestyle crew sits down and breaks it down more specifically into how it impacts our fitness goals.

Episode 130: Maxing out Genetic Potential, Coaching Pet Peeves and Stage Weights: Prep Series Oct 16, 2023

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In this Ask Us Anything style episode, Paul, Evan and Lexie answer a wide range of questions from maxing out one's genetic potential to coaching pet peeves or "icks" and knowing how much time to take away from dieting. Enjoy this fun, yet informative episode with out prep series hosts!

Episode 129: Pro Card to Olympia Qualified in 6 months: Special Episode Oct 13, 2023

Show notes

In this special episode, Paul interviews his client Ndeye, who recently earned her ticket to the Olympia. Ndeye is a mom of 2 and not only did she qualify for the Olympia this year BUT, she earned her Pro Card this past May. She will be headed to the O in less than a month under Paul's guidance!

Episode 128: Halloween Candy isn't so Scary: Lifestyle Series Oct 12, 2023

Show notes

Let's talk about Halloween and furthermore, the delicious seasonal temptations that "haunt" us right around this time of year. In this episode, the lifestyle crew talks about the upcoming holidays and some strategies for going about incorporating some seasonal treats into your daily macros.

Episode 128: Setting Up Your Improvement Season: Prep Series Oct 09, 2023

Show notes

In this episode, our prep team talks about how you can set up your improvement season, in order to optimize your competitive goals. From post show goals to implementing the judge's feedback, our prep team goes into depth on this important topic.

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