The ProPhysique Code

Latest Episodes:

Episode 51: So you want to run a marathon?: Lifestyle Series Jan 26, 2023

Show notes

So you want to run a marathon...? Say no more! In this fun episode with the lifestyle team, the team discusses marathon training and all that it entails from training, cardio and dietary regimen. As Coach Christina prepares to run a marathon, she discusses her personal experience with this as well!

Episode 50: Exercise Selection for Bodybuilders: Prep Series Jan 23, 2023

Show notes

What is the most effective way to structure a training program for a competitor? In this informative episode, the prep team discusses training and furthermore, training your training towards what your specific division is in bodybuilding. They also debunk some common myths regarding training and set the standard straight when it comes to optimally setting yourself up for success with your training.

Episode 49: From Last Callouts to Olympia Stage: Special Episode Jan 20, 2023

Show notes

In this special episode, Paul Revelia is joined by his client Brittany Hamilton. Brittany competed at the Olympia for the first time this past year, under Paul's guidance and has big plans this upcoming year when it comes to her competing career. In this special episode, they talk about her road to the Olympia and the highs and lows leading up to the special day.

Episode 48: How to Learn New Exercises: Lifestyle Team Jan 19, 2023

Show notes

Let's talk about learning NEW exercises in the gym. Intimidating for many, but a vital part in progressing in your fitness journey, the lifestyle team tackles the topic of learning new exercises in the gym. Learn how you can learn new exercises and incorporate them, safetly, into your gym regimen.

Episode 47: Command the Stage with Paul Revelia: Prep Series Jan 16, 2023

Show notes

Join the prep team and Paul for a fun episode talking all about ProPhysique's NEWEST live event: Command the Stage. This event, being held in Tampa, FL this February, will be an unforgettable experience with everything from guest speakers, training one on one with professionals, posing and MORE!

Episode 46: Reverse Dieting is NOT just for Bodybuilders: Lifestyle Series Jan 12, 2023

Show notes

What is Reverse Dieting and why is it so important? This common term is oftentimes associated with competitors/bodybuilders, but it is a GREAT tool for ANYONE. In this episode, the lifestyle team goes into depth on reverse dieting and why it is so important in anyone's fitness journey.

Episode 45: Relationships in Prep: Prep Series Jan 09, 2023

Show notes

The prep team kicks off the new year with a juicy one; relationships and competing! In this fun-filled and honest episode, the team dives into the topic of dating and relationships while being in contest prep. Hear the different perspectives from all of them, as they dive into this topic.

Episode 44: Lawna Dunbar's Road to the Olympia: Special Episode Jan 06, 2023

Show notes

In this special bonus episode, Paul sits down and talks with her client, Lawna Dunbar. Lawna turned pro in 2021 and recently stepped on the Olympia stage this past December, qualifying on points! Lawna and Paul discuss Lawna's long journey to the O stage, in this special episode!

Episode 43: The Military vs Your Fitness Goals: Lifestyle Series Jan 05, 2023

Show notes

In this special lifestyle episode, Phil and Christina are joined by a very special guest, Vic, Christina's husband! Christina and Vic both have military backgrounds and met while in the Navy, therefore, in this episode, they talk about fitness and how it factors into being in the military.

Episode 42: Maturing as an Athlete: Prep Series Jan 02, 2023

Show notes

Kick off the new year with this episode from our Prep Team and new addition, Kayleigh! In this episode, the team discusses maturity as an athlete and as a competitor and each one speaks on some of the most valuable lessons that they have learned during their times as athletes in the sport of competing and bodybuilding.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected