The ProPhysique Code

Latest Episodes:

Episode 40: New Years Resolutions and Goal Setting for Gen Pop: Lifestyle Series Dec 29, 2022

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In this New Year's themed episode, the lifestyle team touches on goal setting for the gen pop, specifically. How can YOU effectively set realistic goals going into the new year?

Episode 39: New Years Resolutions & Goal Setting for Competitors: Prep Series Dec 26, 2022

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In this episode, Rachel, Evan and Lexie talk about effectively setting goals going into the new year. From a competition prep standpoint, what is the best way to set realistic goals pertaining to your competing career, going into the new calendar year? Our prep team coaches share their insights and input!

Episode 38: Olympia 2022 RECAP: Special Episode Dec 23, 2022

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In this special episode, Paul and Daraja recap the Olympia 2022, where Daraja placed FOURTH out of a massive bikini lineup. Enjoy this episode as Paul and Daraja recap a monumental time in both of their careers.

Episode 37: Improving your Confidence in the Gym: Lifestyle Series Dec 22, 2022

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In this episode, our lifestyle group chats all about CONFIDENCE... in the gym, that is! Gaining confidence in the gym is definitely a skill that doesn't come naturally for most. With the new approaching, Phil, Jess and Christina give some of their tips for becoming your most confidence self in the gym setting.

Episode 36: Training Frequency with Dr. Bill Campbell: Special Episode Dec 19, 2022

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In this special episode, Dr. Bill Campbell returns for an information-rich episode with Paul Revelia. In this particular episode, they discuss the topic of training frequency and furthermore, Dr. Campbell's research regarding this topic, in the lab.

Episode 35: Olympia 2022 Predictions: Special Episode Dec 15, 2022

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In this special episode, a few of the team's coaches sit down and talk Olympia predictions! The Olympia, perhaps one of the most prestigious bodybuilding events of the year, will be taking place in Vegas this year. Hear what a few of our coaches have to say as they give their input and predictions on what could happen in this year's competiton.

Episode 34: ProPhysique Transformation Challenge 2023: Lifestyle Series Dec 15, 2022

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In this episode with the lifestyle team, the team builds hype and answers some FAQs regarding the ProPhysique Transformation challenge, which will be kicking off in January of 2023. This challenge, open to ALL, is a great way to kickstart one's fitness journey and in the midst of it all, ProPhysique is bringing in a ton of valuable resources in for all participants.

Episode 33: Ask Us Anything Part 2: Prep Series Dec 12, 2022

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The prep team is back for another Q & A! In this episode, the team answers your juicy questions, candidly. Everything from PEDs, tips for competing, meeting "gym rat" friends, and MORE, are discussed in this serious, yet light hearted episode.

Episode 32: Recovery, Rest and Downtime: Lifestyle Series Dec 08, 2022

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In this episode, the lifestyle team gives us their take on recovery. Earlier this week, we released an episode where our prep team gave us insight into their tips for optimizing recovery, but in this episode, we hear specifically from our lifestyle team and how they implement recovery from a lifestyle approach.

Episode 31: Optimizing Your Recovery: Prep Series Dec 05, 2022

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In this episode, the prep team talks all about the topic of recovery. As a competitor, making sure that your body is properly recovering is SO important. The team discusses different forms of recovery and why they are so important to the overarching plan in a competitor's journey.

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