the Progressive Overload project

Latest Episodes:

270: The Top 5 Fitness Scams of 2023... Mar 16, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:
Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

Get Your FREE LMNT Electrolytes HERE!
Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

RESOURCES/COACHING:
Train with Danny on His Training App HERE

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

269: Should you train on your period? best carbs for fat-loss + more Mar 14, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:
Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

Get Your FREE LMNT Electrolytes HERE!
Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

268: 10 Training Tips for More Fun AND Effective Workouts Mar 09, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:
Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

Get Your FREE LMNT Electrolytes HERE!
Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

267 - Q & A: My daily supplements, cold plunging and muscle growth, how to stick with it + more Mar 07, 2023

Show notes

In this podcast episode, coach Danny reviews his favorite supplements, how he cold plunges without losing gains, tips for keeping your fitness routine going after a setback, and MUCH MORE!
Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:
Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

Get Your FREE LMNT Electrolytes HERE!
Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

----
Special thanks to those who asked questions!
@A_Farias 91 “What daily supplements do you take”

@laurynoverholt “How do you incorporate hot and cold therapy into your lifestyle”

@Harshitaag: “I find myself starting again from the next day if I mess up with my diet and exercise. How do I overcome that mindset.

@OGwatersnob: “is it okay for growing your glutes to train fasted? Does this break down too much muscle?”

Support the show

266 - Q & A: Cortisol, waist trainers, is coaching worth it, best 3 day workout routine + more! Mar 02, 2023

Show notes

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

Train with Danny on His Training App HERE

OUR PARTNERS:
Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

Get Your FREE LMNT Electrolytes HERE!
Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM
Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

Cannabis and Your Fitness Feb 28, 2023

Show notes

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

Train with Danny on His Training App HERE

OUR PARTNERS:
Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

Get Your FREE LMNT Electrolytes HERE!
Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for a first deposit match up to $100!)

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

265 - Q & A: Q and A: The *perfect* 4x/week routine, carb cycling, fat-loss for petite women, how to train around back pain, going from a bulk to a cut + more! Feb 23, 2023

Show notes

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

Train with Danny on His Training App HERE

OUR PARTNERS:
Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

How to *REALLY* Grow Muscle with Dr. Mike Israetel Feb 21, 2023

Show notes

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

Train with Danny on His Training App HERE

OUR PARTNERS:
Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

264 - Q + A: should you take pre-workout, sodium, cardio for fat-loss, advice for gym newbies, bodybuilding on a budget + more! Feb 17, 2023

Show notes

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

Train with Danny on His Training App HERE

OUR PARTNERS:
Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

263: Staying in Shape While Traveling Feb 14, 2023

Show notes

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

Train with Danny on His Training App HERE

OUR PARTNERS:
Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook