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    Fitness

    the Progressive Overload project

    The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

    Advertise

    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    290: The *worst* Fitness Myths Keeping You Fat May 23, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    289: How to Build a Strong, Muscular, Back May 18, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    288: How to *ACTUALLY* Recover in 2023 (Sleep and Recovery Summit) May 16, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    287: Training Toolbox (10 tips for better training) May 11, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + More May 09, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    285 - Q&A: Intra Workout Cannabis? Energy Drinks, German Volume Training + More! May 04, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    284 - Q&A: Advice for New/Aspiring Trainers, Intermittent Fasting, Should You Make Time to Stretch? + More May 02, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    283 - Alan Aragon: What Causes Obesity, Seed Oils, and Nutritional Polarization Apr 27, 2023
    Show notes

    Follow Alan HERE!
    Subscribe to the AARR HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram Apr 25, 2023
    Show notes

    Click HERE to Pre-Register to come see me speak in 2024 at the real coaches summit!
    -
    Follow Jimmy
    Follow Aram
    Listen to their Podcast
    -
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    281: 9 Evidenced Based Reasons to use the Sauna Apr 20, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

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