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    Fitness

    the Progressive Overload project

    The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

    Advertise

    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    310: Reverse Dieting is Fake, How to Make Good Content + More (Interview) Aug 08, 2023
    Show notes

    Check out the VIDEO of this episode from the FITNESS UNCOVERED PODCAST HERE!

    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Get Your FREE LMNT Electrolytes HERE!

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    309: barefoot training, fasting, PCOS, CSCS + more! Aug 03, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Get Your FREE LMNT Electrolytes HERE!

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    308: Barefoot Training, Apple Cider Vinegar, Plyos + More! Aug 01, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    307: Breakfast, Steam Room, Plateaus, Should You Eat Organic + More! Jul 27, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    306: How to find PEACE with rest, turkesterone, dietary fat + MORE! Jul 25, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!

    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at HERE


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    305: Calf Training, How I Eat in a Week, How Many Exercises to Do + MORE! Jul 20, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!

    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at HERE


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    304: What People Get Wrong about Fitness (Interview) Jul 18, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!

    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at HERE


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    303: 8 Fitness + Productivity “Hacks” That Don’t Suck: Jul 13, 2023
    Show notes

    Support the show

    302: Massage Guns, Supersets, Shoulder Pain, Benefits of Pre Workout Jul 06, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    301: How to Get “JACKED”, Stubborn Weight Gain, Losing Gains on Vacation + MORE! Jul 03, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

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