the Progressive Overload project

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Fitness
**the Progressive Overload project**

**The Progressive Overload Project** dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.

Latest Episodes:

330: Recovery, Joint Health, Light Weight Training, Fat-Loss Macros + More! Oct 19, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

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SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

329: How much cardio is TOO much, mobility vs. flexibility + MORE! Oct 17, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

328: Fitness for 50+ Mobility Routines, Finding Peace with Weight Gain + More! Oct 12, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

327: 10 Hacks for Amazing Sleep! Oct 10, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

326: 9 Tips for Major Glute Growth (3 key exercises + Tips!) Oct 05, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

325: How Long to Cut? How Long to Bulk? Oct 03, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
SISU Sauna: The best build-it-yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

324: Building a Perfect Workout (How to Design a Session) Sep 28, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

323: Supplements to Take and Avoid in 2023 (berberine, turkesterone + more!) Sep 26, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

322: Beginner lifting programs, blood work + more! Sep 21, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

321: Social Media and Content Creation with Enrico Incarnati Sep 19, 2023

Show notes

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

RESOURCES/COACHING:
Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----

SOCIAL LINKS:

Follow Coach Danny on YOUTUBE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
Sign up for the trainer mentorship HERE

Support the show

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