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    Fitness

    the Progressive Overload project

    The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

    Advertise

    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    280: 9 Fitness Myths Keeping you Fat, Immobile and Weak. Apr 18, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    279: How to Lose Fat WITHOUT Tracking (Do These 11 THINGS) Apr 13, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein Apr 11, 2023
    Show notes

    Follow Bryan's on Instagram HERE
    Listen to podcast     HERE (APPLE) or HERE (SPOTIFY)
    ----
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFYTrain with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    277: 9 common imbalances and sources of pain + to fix them Apr 06, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    276: 8 tactics for growing stubborn muscle groups + my cold water immersion protocol Apr 04, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    275: 9 Habits Killing Your Fat-Loss Mar 30, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    274: Why I cut caffeine, autoimmune issues + 7 Expert Fat-Loss Tips Mar 28, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    273: 6x/week training?! Collagen and Omega 3 for Joint Health + MORE! Mar 27, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    Support the show

    272: Best exercises for seniors, box jumps, how to crush your soreness + more Mar 23, 2023
    Show notes

    Thanks for listening,
    You can help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    271: Weight Loss Medications + Obestiy Mar 21, 2023
    Show notes

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    Previous 1 13 14 15 16 17 44 Next

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