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    Fitness

    the Progressive Overload project

    The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

    Advertise

    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    253: 23 Fitness Tips and 23 Nutrition Tips to Make 2023 YOUR Year! Jan 09, 2023
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    252 - Louisa Nicola: Optimizing Brain Performance Jan 04, 2023
    Show notes

    Thanks For Listening!
    Follow Louisa Here!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    251: 15 Habits to Make 2023 Your Happiest and Healthiest year ever Jan 02, 2023
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    250 - Dr. Dean Sherzai: Brain Health Masterclass Dec 26, 2022
    Show notes

    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    249: Stephen Keane - Creating Good Fitness Content Dec 22, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    248 - Q+A: Best Back Exercises, Eating Clean on a Budget, Alcohol + More! Dec 19, 2022
    Show notes

    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    247: Alcohol, Health and Fitness. The Truth. Dec 15, 2022
    Show notes

    Thanks For Listening!
    Here's a bullet-point list of the things we've discussed:

    • Alcohol can disrupt your sleep
    • Causes sleep to be lighter and less restful
    • Increases the number of times you wake up
    • Can cause snoring and sleep apnea
    • Best to avoid consuming before bedtime
    • Alcohol can impact your eating habits
    • Stimulates appetite and makes you feel hungrier
    • Impairs judgement and decision-making

    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    246: Menopause, Health, Fat-Gain + More! Dec 13, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    HERE

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    245: A Song of Fire and Ice, Using Temperature to Enhance Health + Cognition Dec 08, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    HERE

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    244: Why Fat Loss is Hard Dec 06, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    HERE

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

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