The Primal Kitchen Podcast

Latest Episodes:

How to Personalize Primal Blueprint Fitness Jan 20, 2016

Show notes

How can different populations tailor PBF to their needs, goals, and capacities? How does the retiree do PBF? The former CrossFitter? The recovering triathlete? The harried parent of twins? Let’s go through some basic archetypes and my recommendations for each.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

#103: Aerobic Base Building with Brad Kearns Jan 20, 2016

Show notes

Brad talks about maybe the most important element of a successful endurance program--emphasizing aerobic base building at the proper heart rates. This fast paced narration will give you the straight scoop about how to train aerobically, and help you avoid the egregious mistakes that endurance athletes of all ability levels make when they drift into slightly too difficult intensity zone during workouts - training in the Black Hole! Brad dispenses Dr. Phil Maffetone's secret formula of "180-age" heart rate training, and details the burnout he experienced early in 2015 by mistakenly training at too elevated of an aerobic heart rate. Get your training straight by listening to this quick, informative podcast!

This Is Your Brain on Bugs: How Gut Bacteria Affect Mental Health Jan 19, 2016

Show notes

This microscopic landscape is worth talking about again—specifically because it influences your brain (that grand master of all organs) and how well you’re likely to stick to all those newly adopted changes in the future.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Dear Mark: Bone Broth Edition Jan 15, 2016

Show notes

With bone broth bars popping up in cities, broth-based cookbooks appearing on Amazon, and grass-fed bone broth now available for order online, hot bone water is experiencing a renaissance. And not just among Primal devotees. Dr. Oz is recommending it as a coffee replacement and Kobe Bryant uses it to support his aging body. The renewed popularity has brought an endless string of questions from readers, and today I’m going to answer some of them.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

8 Kitchen Hacks Every Primal Cook Should Know Jan 14, 2016

Show notes

If you don’t approach cooking 3+ meals a day with a strategy, you’ll start feeling like you’ll never get out of the kitchen, which isn’t such a good thing.

A collection of Primal recipes right at your fingertips definitely helps. But if you really want Primal cooking to be easy, convenient, and manageable in the long haul, then what you need most are some kitchen hacks that every Primal cook should know.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

How to Discover Your Hidden Obstacles to Primal Progress Jan 13, 2016

Show notes

It seems like a universal dictum. When you start to make positive change, you’re going to get pushback. It’s not a magical force thing. The fact is, you’re rocking the boat. Your attempt to change, no matter how small, is throwing off the dysfunctional equilibrium you’ve been living with. Somewhere along the line you got used to how you live and how you feel. Inertia is as much a psychological as a physical phenomenon.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

#102: 115 Things Endurance Athletes Need to Know Jan 12, 2016

Show notes

Tune into this special preview of Mark Sisson’s newest book, Primal Endurance. Show host and co-author, Brad Kearns, details 115 things you’ll need to know as a Primal Endurance Athlete, including: The 7 Habits of Highly Effective Primal Endurance Athletes, what your training schedule should look like per season, over the course over the entire year, and the importance of strict rest and recovery periods.Get better, faster, and stronger than ever before with the help of this groundbreaking release!

5 Ways to Achieve Your Health Goals in 2016 Jan 12, 2016

Show notes

Real change is simple, but it’s not easy. It takes planning. It means facing fears and overcoming stress. To really succeed, you have to know what you’re changing and have the willpower to see it through.

Here are five tips for ensuring your success—in anything—this year.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

10 Ways to Make Every Day a Window for Change Jan 07, 2016

Show notes

New year, new you. It’s a powerful suggestion this time of year (and one of the reasons we do the 21-Day Challenge in January). That said, I make a point of writing about behavior change throughout the year because that choice is available to us at all times—not simply when the culture at large declares it so.

The fact is, we can claim a clean slate whenever we feel like it. (It’s good to stir up a little audacity now and then, right?) We’re simply dealing with a question of mindset. How can I effectively mobilize myself to begin achieving my goals (or upping the ante on them) any day of the year? In other words, how can I make each day a potent, no-holds-barred opportunity for change? Let’s look at a few ways….

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

The Definitive Guide to Using Your Recent Ancestry to Determine Your Optimal Diet Jan 06, 2016

Show notes

You can still glean useful info and make realistic inferences from genetic research by examining the regional and ethnic distribution of various alleles (i.e. gene variations) and matching them against your own ancestry. Let’s take a look at some of the alleles for which we have the most data.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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