The Primal Kitchen Podcast

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Why Is Regaining Weight So Common? Feb 17, 2015

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Why is it that some can keep lost weight at bay as long as their diet is ironclad and they don’t skip any workouts, but as soon as they slip up even a little bit, they gain weight? And when they gain, they seem to gain it faster and more easily than should be normal. It just doesn’t seem fair. What’s going on here?(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Top 8 Most Common Reactions to Your Grain-Free Diet (and How to Respond) Feb 16, 2015

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Rather than just linking to yet another MDA post, maybe on why grains are unhealthy or how to give them up, let’s take a look at the eight most popular and prevalent questions and then try to come up with some good responses to them. I’ll give both longer ones and succincter ones (that you can fire off in an elevator)(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

The Definitive Guide to Dairy Feb 13, 2015

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Dairy, is a relatively recent food chronologically, but it is most assuredly and obviously a viable nutritive source in its raw form. It’s full of highly bioavailable saturated fat, protein, and carbs – in equal portions. You could conceivably survive on milk alone (I wouldn’t recommend it, but you could technically do it; try doing the same with honey or raw millet). Milk is baby fuel. It’s literally meant to spur growth and enable a growing body. Our bodies definitely recognize dairy as food, even foreign bovine dairy. But is it good nutrition?(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Why You Should Have a Morning Routine Feb 12, 2015

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Our willpower is greatest in the morning – before we’ve had to fend off the slew of issues and choices that come our way. In other words, if you struggle to keep a given commitment to yourself/your well-being, you’ll likely be more successful making it part of your morning routine as opposed to holding off until later in the day.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

#54: Dr. Amy Myers Feb 11, 2015

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Brock Armstrong is the host interviewing Dr. Amy Myers whose recent book "The Autoimmune Solution" was just released. Dr. Myers tells of her in depth studies of autoimmune diseases as she has struggled with them in her own life. Even through medical school she had periods of illness that prevented her from doing the work she wanted. After completing her residency in emergency medicine at the University of Maryland, she founded the Functional Medicine Center Austin Ultra Health where she currently serves as the medical director.

For any listener with autoimmune disorders, this podcast will inspire you to search for solutions for your own individual situation. Dr. Myers tried many different options after traditional medicine failed her. Her book describes all the things she tried as well as her preference for the paleo diet. Her book addresses much more than just diet. She talks about treating what is inside the gut to cleanse it, rather than just treating the symptoms.

PrimalCon Oxnard 2015 – The One and Only! Feb 11, 2015

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My favorite event of the year is fast approaching...well, it's still a good seven months away, but today's the day when I get to announce that tickets for the ultimate PrimalCon 2015 are officially on sale! This September we're hosting the mother of all PrimalCons--the one and only PrimalCon of the year--and as such we've put together the ultimate lineup of presenters and are taking over the Embassy Suites Mandalay Beach Resort and Oxnard Beach Park from Wednesday Sept 23rd through Sunday September 27th, 2015. It's just you, me and 200 other Primal enthusiasts going full-on Primal for four unforgettable days. Yes we've expanded from our usual 3-day template to have both more presentation options and more relaxation!

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

What’s Messing with Your Appetite? Three Possibilities. Feb 10, 2015

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Reduce carbs, increase fat. Get enough sleep and limit stress as best you can. These are proven ways to normalize your appetite, but you already know about them. I also have a few speculatory ideas that you may not have considered, and today I’m going to discuss them.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

The Definitive Guide to Oils Feb 10, 2015

Show notes

Today’s post is actually about edible oils. Well, they’re all technically edible – they can all be swallowed and digested – but as for being palatable, let alone healthful? That remains to be seen. Not all oils are created equal, especially given the fact that most of the ones people use nowadays are actually created in an industrial laboratory.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Why You Should Reconsider the “Workout” Mentality Feb 05, 2015

Show notes

Clearly, it’s important to move, and devoting an hour or so a day to intensive gym time or a solid run confers handy benefits, no? However, what if we thought less about “fitting in” our day’s movement and started identifying our lives with it?(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

How Quickly Can You Lose Weight? Feb 05, 2015

Show notes

When it comes to losing weight, we all want instant results, right? Well, what is realistic? What is safe? What is effective? And what can you expect when you attempt to lose excess body fat and reach your ideal body composition? Today's post covers this and more.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

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