The Primal Kitchen Podcast

Latest Episodes:

Why Romantic Love is Essential to Human Experience Feb 11, 2016

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As with most cultural phenomena, Valentine’s Day is part commercial hoopla and part genuine human inclination. So how do we honor the substance of the holiday while separating out the marketing static? Maybe a Primal lens (at least in the anthropological sense) doesn’t make for the most sentimental post about romantic love. But there’s plenty of authentic awe—and maybe some thought-provoking sense—to be had from the exercise. See if you agree…(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

10 Reasons to Eat More Collagen Feb 10, 2016

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For years, the bodybuilding, protein-gorging community has maligned collagen for its inessentiality and lack of input into the muscle-protein synthesis process. From their perspective, it sort of makes sense. Why bother with “low quality” protein like gelatin/collagen when you can pound the whey, eat the meat, and focus on other sources of the essential amino acids directly involved in building muscle?(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

#106: Bethany Hamilton Feb 10, 2016

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Host Elle Russ sits down with Surfing Champion, motivational speaker, mother and all around inspiration, Bethany Hamilton.

For those of you not familiar with today’s incredible guest, she has been an amazing source of inspiration and hope to millions of people. During a surf session in 2003, at the age of 13, Bethany was attacked by a 14-foot tiger shark, resulting in the loss of her left arm, which seemed to end her career as a professional surfer. However, Bethany rose to (and far beyond) the challenge, was back in the water a month after and took home her first national surfing title a little over a year later.

13 years after what seems like a horrible event, Bethany says she wouldn’t change a thing and talks about how her experience ended up bringing such positivity and strength to her life and how she channels that to bring hope to others.

Bethany's latest book, Body and Soul, is a health, fitness and nutrition resource that teaches young women how to care for their bodies beyond the over-emphasis on physical appearance.

Tune in today for this very special episode you don't want to miss!

Nootropics: Brain Enhancers, Smart Drugs, or Empty Hype? Feb 09, 2016

Show notes

Hang around on nootropic forums where fans and users congregate and you’ll come away with the notion that you’re missing out on a leg up if you’re not taking the latest and greatest nootropic supplement. Nootropics promise vague benefits to “cognition” and “performance,” but what’s really happening? Do nootropics actually work as advertised? Some of them do, absolutely. But others, maybe not so much.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Should You Favor Time or Money? Feb 04, 2016

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Time and money—the sources of endless hand-wringing in modern society. No one ever seems to have enough, including the people we think probably do. Instead of struggling with primeval conditions of scarcity, many of us are encumbered with the so-called “first-world problems” of modern day. For most of us, there’s a whole range of choices and flexibility that Grok never had. That said, when we bring a Primal perspective to the fore, just what is a healthy and productive relationship to time and money? And how much of each do we need to be happy?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

How to Create Your Own Active Workstation Feb 03, 2016

Show notes

When we sit or stand all day long in the same position, our body is learning to be immobile. Children can’t sit still because they haven’t had the natural human need to move beaten out of them yet. Adults never feel like moving because we’ve grown accustomed to never doing it. Since we spend at least a third of our lives at work, our workstation must enable and even encourage movement.

How do we do it? What do we need?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

#105: Adam and Vanessa Lambert Feb 03, 2016

Show notes

Brad Kearns is back this week with two of Primal’s favorite trainers, Adam and Vanessa Lambert! They’ve been busier than ever since last year’s podcast interview, so we have a lot of ground to cover. Aside from building their coaching business at BeeTheWellness.com, they’ve stepped into the tech world by collaborating with Vimify on their very own app-based coaching platform. It was by their suggestion that we moved the 21-Day Total Body Transformation Challenge to Vimify, facilitating a beautiful and vibrant community that grows by the month.

Learn the value of finding your tribe and the most critical aspect of improving your health (it’s probably not what you think) in this lively chat with old friends.

Top 16 Tips for the Perfect Primal Vacation Feb 03, 2016

Show notes

As Primal travelers, you are exceptionally thoughtful. You value experiences over things, and the things you choose tend to enhance life experience, not replace it. Your vacations should be no different. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

#104: Simon Whitfield Jan 26, 2016

Show notes

On today’s special show, hosts Brad Kearns and Andrew MacNaughton connect with retired triathlon legend Simon Whitfield from Victoria, B.C., Canada. Simon details his remarkable victory in the inaugural Olympic triathlon in Sydney, Australia in 2000, along with other memories and perspectives gained from his lengthy career at the top of the sport. Simon is an extremely thoughtful, introspective athlete whose insights can provide great value to whatever peak performance or life goals you pursue. “If you love your pursuits, you’ll find a way to success. If you succumb to your fears and insecurities, your results will suffer accordingly,” says Simon. With refreshing candor, Simon mentions the dangers of drifting into a prima donna perspective and how to recalibrate to focus on the journey; especially having a strong and authentic support team. “Hard truths come with sharp edges, but they are the source of the greatest learning,” Simon offers. Simon updates us about his recent doings, including epic standup paddling adventures in Victoria. Enjoy this deeply revealing and impactful discussion with triathlon’s most thoughtful coach, Andrew MacNaughton, and most thoughtful elite athlete, Simon Whitfield.

Why Did We Evolve to Feel Compassion? Jan 21, 2016

Show notes

While today we consider compassion one of the most esteemed human traits, what were its origins? Is this really a product of evolutionary forces rather than cultural response? How could it have grown out of the rough and tough, survival-of-the-fittest world of Grok’s day?

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