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    Health & Fitness

    The Plant-Based Morning Show

    New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.

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    Copyright: © 2022

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    Latest Episodes:
    Matt Has Gained 12.5 Pounds in 3 Weeks, Kourtney Kardashian Makes Vegan Thanksgiving Dinner for Travis Barker's Birthday, Major Study Finds Plant-Based Swaps Beneficial for Health, 24 Vegan Thanksgiving Dish Ideas Nov 17, 2023
    Show notes

    Thursday, November 16th — In this episode we talk about:

    • Matt has gained 12.5 pounds in 3 weeks
    • Weather report: Eat Just being sued for $100 million, Kourtney Kardashian makes vegan Thanksgiving dinner for Travis Barker's birthday, Florida House Representative introduces bill prohibiting cultivated meat
    • Plant-Based Swaps May Cut Diabetes and Heart Disease Risk, Major Study Finds (https://www.theguardian.com/society/2023/nov/16/plant-based-swaps-may-cut-diabetes-and-heart-disease-risk-major-review-finds)
    • Make a Show-Stopping Thanksgiving Spread with These 24 Vegan Recipes (https://vegnews.com/taste-tests/vegan-recipes-for-thanksgiving)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    Beyond Meat in 'Survival Mode', Would You Date a Meat-Eater Who Would Never Change, Vegan Meat Products Versus Their Real-Meat Versions Nov 16, 2023
    Show notes

    Wednesday, November 15th — In this episode we talk about:

    • Weather report: Beyond Meat in "survival mode," 50 percent of people would feed their pets cultivated meat, 62% of vegans say wouldn't date a meat eater
    • Is Vegan Food REALLY Healthier than Meat? (https://www.dailymail.co.uk/health/article-12715285/Is-vegan-food-REALLY-healthier-meat-nutritionist-ROB-HOBSON-compares-plant-based-burgers-chicken-meat-pies-real-thing-results-surprise-you.html)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    Doug's 100K is this Weekend, Chipotle Founder Plans Robot-Run Plant-Based Restaurant, Thanksgiving Feast Tips When Omnis and Veggies Eat Together Nov 15, 2023
    Show notes

    Tuesday, November 14th — In this episode we talk about:

    • Doug's 100K race prep
    • Weather report: New robot-run restaurant from Chipotle founder, Impossible Lite gets AHA stamp of approval, new foods from Daring and Meati
    • One Feast to Feed them All (https://apnews.com/article/vegetarian-vegan-thanksgiving-tips-19dc237fa13270d9c8fb87b4e9991d8e)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    Pigeons Can Solve Problems 'Similar to AI', Which Vegan Roast to Get for Thanksgiving Now that Trader Joe's Discontinued Theirs, 28 Best Vegan Restaurants in America Nov 10, 2023
    Show notes

    Thursday, November 9th — In this episode we talk about:

    • Weather report: Warning on labels on meat products would reduce consumption, EU approves cultivated meat for pet food, pigeons have problem solving skills similar to AI
    • What Trader Joe's Discontinued Vegan Turkey Roast Means for Your Meat-Free Thanksgiving Plans (https://vegnews.com/2023/11/trader-joes-discontinued-vegan-turkey-roast)
    • The 28 Best Vegan Restaurants in America (https://vegnews.com/2023/3/veggie-awards-2023)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    Matt Doesn't Like Hallmark Christmas Movies Anymore, Longevity Tips from the Blue Zones, What Do Vegans Think of the 'Angry Vegan' Stereotype? Nov 09, 2023
    Show notes

    Wednesday, November 8th — In this episode we talk about:

    • Hallmark Christmas movies
    • The Best Longevity Tips Straight from the Blue Zones (https://bestlifeonline.com/blue-zones-longevity-tips/)
    • What Do Vegans Think of the 'Angry Vegan' Stereotype? (https://thetakeout.com/what-do-vegans-think-of-the-angry-vegan-stereotype-1849372095)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    Matt Is Suddenly Grossed Out By Plant-Based Sushi, Doritos Develops App to Cancel Gamers' Crunching Sounds, AI Predicts Majority of World Will Be Vegan by 2075 Nov 07, 2023
    Show notes

    Tuesday, November 7th — In this episode we talk about:

    • Matt declines plant-based fish sushi at Whole Foods, is propane the same as carbon monoxide
    • Weather report: Beyond Meat to cut 19% of non-production workforce, Impossible burger in Ruby Tuesday isn't vegan with bun, Doritos develops app to cancel gamers' crunching sounds
    • AI Predicts Majority of World Will Be Vegan by 2075 (https://www.dailymail.co.uk/sciencetech/article-12716977/ai-chatgpt-predicts-world-vegan-gen-z-millennials.html)
    • Top 8 Food and Beverage Trends According to Dietitians (https://foodinstitute.com/focus/top-8-food-and-beverage-trends-according-to-dietitians/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    New Starbucks Dairy-Free Holiday Drinks, Will the 'Christspiracy' Documentary Be Good, Essential Plant-Based Kitchen Products Nov 03, 2023
    Show notes

    Thursday, November 3rd — In this episode we talk about:

    • Matt's week 1 weight-gain results
    • Weather report: Starbucks dairy-free holiday drinks, 'Christspiracy' documentary
    • I Write About Kitchen Products for a Living, and These are the Staples in My Plant-Based Kitchen (https://www.eatingwell.com/vegetarian-kitchen-products-amazon-8383927)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    World Vegan Day, Consumer Reports Finds High Levels of Lead in Many Chocolates, 10 Restaurant Chains that Make Vegan Dining Easy Nov 02, 2023
    Show notes

    Wednesday, November 1st — In this episode we talk about:

    • World Vegan Day, Halloween recap, new Olympic sports in 2028
    • Weather report: Seasonal Caribou Coffee vegan drinks, Krispy Kreme Australia trying vegan donuts, Consumer Reports finds concerning levels of lead and cadmium in one-third of chocolates tested, Juicy Marbles in Whole Foods across UK
    • 10 Restaurant Chains that Make Vegan Dining Easy and Delicious (https://10best.usatoday.com/awards/travel/best-restaurant-chain-vegan-food-2023/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Doug Accidentally Eats Meat at Taco Bell, Scientists Study Growing Cultivated Meat in Space, Vegan Halloween Candy and Tips Oct 31, 2023
    Show notes

    Tuesday, October 31st — In this episode we talk about:

    • Doug's bad Taco Bell experience after 50k race
    • Weather report: European Space Agency investigates growing cultivated meat in space, Burger King UK puts Vegan Royale on sale every Monday
    • 22 Halloween Candies (and Other Treats) We Found at Target (https://vegnews.com/taste-tests/vegan-halloween-candies-treats-target)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Vegan Ultrarunner Harvey Lewis Runs 450 Miles to Win Big's Backyard Ultra, AITA for Banning Sister from Serving Vegan Food at Reunion, More 2024 Food Trends Oct 27, 2023
    Show notes

    Thursday, October 26th — In this episode we talk about:

    • Vegan ultrarunner Harvey Lewis wins Big's Backyard Ultra and sets new record
    • Weather report: Slutty Vegan opening Baltimore location, McDonald's doing away with McFlurry spoon
    • AITA: Man Bans Sister from Serving Vegan Menu at Family Reunion (https://metro.co.uk/2023/10/26/man-bans-sister-from-serving-vegan-menu-at-family-reunion-19723318/)
    • Top 2024 Food and Beverage Trends from Specialty Food Association (https://www.specialtyfood.com/news/article/top-2024-food-and-beverage-trends-revealed-specialty-food-association-trendspotter-panel/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


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