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    Health & Fitness

    The Plant-Based Morning Show

    New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.

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    Copyright: © 2022

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    Latest Episodes:
    Vegan Firefighter in Canada Loses Bid to Protect Ethical Vegans, Media is Saying 2023 Was the Year the Vegan Bubble Finally Burst Dec 15, 2023
    Show notes

    Thursday, December 14th — In this episode we talk about:

    • Weather report: New Meati Foods athlete investors, improved Beyond Burger now in Costco
    • Vegan Firefighter Loses Bid to Protect Ethical Vegans from Discrimination (https://plantbasednews.org/culture/law/vegan-firefighter-loses-bid-to-protect-vegans-from-discrimination/)
    • Going Vegan Was a Woke Badge of Honor (https://www.the-sun.com/news/9847357/going-vegan-woke-badge-of-honour/)
    • How the Multi-Billion Dollar Vegan Bubble Finally Burst (https://www.telegraph.co.uk/food-and-drink/features/vegan-food-fake-meat-plantbased-veganuary-processed/)
    • Veganism is in Crisis, and the Fanatics Can Only Blame Themselves (https://www.telegraph.co.uk/news/2023/12/12/veganism-in-crisis-fanatics-to-blame/)

    And more!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Doug is Matt's Movie Guru Now, New Tofurky Sausage Varieties, Would You Drink Sustainable Beanless Coffee Dec 14, 2023
    Show notes

    Wednesday, December 13th — In this episode we talk about:

    • Doug thought Downsizing was a new movie
    • Weather report: 'Chicken Run' themed plant-based nuggets, precision fermented plant-based egg, two new Tofurky sausage varieties
    • Atomo Coffee Plots Sustainable Success with Beanless Brew (https://www.fooddive.com/news/atomo-beanless-coffee-espresso-gumption-suntory-holdings-molecular-sustainable/701911/)

    And more!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    Documentary about Twins Study Coming to Netflix, Omnis Won't Choose Foods Labeled 'Vegan', 27 Gifts for the Plant-Forward Friends On Your List Dec 13, 2023
    Show notes

    Tuesday, December 12th — In this episode we talk about:

    • More Christmas movie talk
    • Weather report: Chicken Run sequel, documentary about vegan vs. omnivore twins study coming to Netflix
    • The Secret to Getting People to Eat More Plant-Based Food (https://www.washingtonpost.com/climate-solutions/2023/12/12/vegan-food-label-diet/)
    • Going Vegan for Your New Year's Resolution? Here are 4 Things You Should Know (https://plantbasednews.org/lifestyle/food/vegan-new-years-resolution/)
    • 27 Vegan Gifts for the Plant-Forward Friends on Your List (https://www.goodhousekeeping.com/holidays/gift-ideas/g45193456/best-vegan-gifts/)

    And more!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Taylor Swift is Time's Person of the Year, New Daiya Cheese Fermented Formulation Launches, Listener Q&A with Matt & Doug! Dec 08, 2023
    Show notes

    Thursday, December 7th — In this episode we talk about:

    • Taylor Swift is Time magazine's Person of the Year
    • Weather report: Impossible CEO calls marketing "woke," Daiya launches new fermented formulation, McDonald's to expand locations by 25% in next four years
    • Listener Q&A with Matt and Doug!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    Doug Wants a Rat Snack Advent Calendar, Panera's Charged Lemonade Blamed for Second Death, Gen Z's Most Magnetic Brands, Report Says Misinformation Against Plant-Based Diets is Rife on Social Media Dec 07, 2023
    Show notes

    Wednesday, December 6th — In this episode we talk about:

    • Weather report: Panera, Gen Z's favorite food brands
    • Panera Bread's Charged Lemonade Blamed for a Second Death, Lawsuit Alleges (https://www.nbcnews.com/news/us-news/panera-breads-charged-lemonade-blamed-second-death-lawsuit-alleges-rcna128036)
    • Three-Quarters of Vegans Feel the Need to Bring their Own Food to Christmas (https://corporate.asda.com/newsroom/2023/12/06/byod-three-quarters-of-quarters-of-vegans-feel-the-need-to-bring-their-own-dinner-at-christmas)
    • Misinformation Against Plant-Based Diets Rife on Social Media, Says New Report (https://plantbasednews.org/news/social-media/misinformation-against-plant-based-diets-social-media/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    New Christmas Movie Reviews, Impossible Beef Hot Dog, Study on Twins Shows Vegan Diet Heart Benefit, 24 Vegan Gift Ideas Dec 06, 2023
    Show notes

    Tuesday, December 5th — In this episode we talk about:

    • New Christmas movies
    • Weather report: Impossible Beef Hot Dogs coming in 2024 after free popup in NYC
    • Twin Research Indicates that a Vegan Diet Improves Cardiovascular Health (https://med.stanford.edu/news/all-news/2023/11/twin-diet-vegan-cardiovascular.html)
    • 24 Vegan Gift Ideas for the Hard-to-Shop-For on Your List (https://vegnews.com/products/vegnews-guide-vegan-gifts)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    Holiday Stuff, Is December the Best Month, What are Rat Snacks and What's Yours? Dec 01, 2023
    Show notes

    Thursday, November 30th — In this episode we talk about:

    • Holiday stuff
    • Weather report: First trans-Atlantic flight on sustainable fuel, vegan bodybuilder influencer dies suddendly, meat consumption in U.S. declines for second straight year
    • Rat Snacks? Inside the Weird and Wonderful TikTok Food Trend (https://vegnews.com/taste-tests/rat-snacks-tiktok-food-trend)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    Sports Illustrated AI Scandal, Vegan Kraft Mac and Cheese is Here, What Mainstream Nutritionists Think of Veganuary Nov 30, 2023
    Show notes

    Wednesday, November 29th — In this episode we talk about:

    • Early thoughts on New Years goals, Sports Illustrated AI scandal
    • Weather report: Vegan Kraft Mac and Cheese and more
    • Veganuary Can Help You Lose Weight and Get Healthy In 2024 (https://www.today.com/health/diet-fitness/what-is-veganuary-rcna126971)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    Doug Goes to Slutty Vegan, Matt's Haircut Botch, Study Finds No Mortality Benefit from Plant-Based Diets, Hallmark Christmas Movies are Decent This Year Nov 29, 2023
    Show notes

    Tuesday, November 28th — In this episode we talk about:

    • Thanksgiving recap
    • Weather report
    • Large-Scale Study Finds No Mortality Benefit from Vegetarian Diets (https://www.news-medical.net/news/20231126/Large-scale-study-finds-no-mortality-benefit-from-vegetarian-diets-in-US-adults-challenges-previous-beliefs.aspx)
    • Actual Study: https://jhpn.biomedcentral.com/articles/10.1186/s41043-023-00460-9
    • Christmas Movies

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


    Doug is Back from Getting the Flu After His 100K, Plant-Based Meat UPF isn't Linked to Major Diseases, Final Thanksgiving Plans Nov 22, 2023
    Show notes

    Wednesday, November 22nd — In this episode we talk about:

    • Doug's 100K race + flu recap
    • Is Ultra Processed Unhealthy? New Study on Link Between Vegan Alternatives and Disease (https://plantbasednews.org/lifestyle/health-and-fitness/ultra-processed-plant-based-disease/)
    • Vegan Thanksgiving roast recipe (https://itdoesnttastelikechicken.com/best-vegan-turkey-roast-perfect-for-thanksgiving/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!


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