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    Health & Fitness

    The Plant-Based Morning Show

    New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.

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    Copyright: © 2022

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    Latest Episodes:
    Matt and Doug Fall for Daiya's Pyramid Scam, New Heinz Condiment Inspired By Taylor Swift's Gameday Meal, Is Seed Oil as Bad As Everyone Seems to Think? Oct 03, 2023
    Show notes

    Tuesday, October 3rd — In this episode we talk about:

    • Daiya pyramid scam, weekend stuff
    • Weather report
    • What's the Deal with All the Seed Oil Conspiracies (https://vegnews.com/vegan-news/seed-oil-conspiracies)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Taco Bell's New Vegan Nacho Cheese, Daiya Pyramid Scheme, Silent Walking is Supposedly the Latest Trend, Panera Introduces Roman Empire Menu Sep 29, 2023
    Show notes

    Thursday, September 28th — In this episode we talk about:

    • Golden Bachelor show
    • Weather report: Taco Bell announces vegan nacho cheese and tortilla fries, free pizza in Daiya pyramid scheme, and more
    • Risk of Eating Disorders Among Vegans is Low, Study Suggests (https://medicalxpress.com/news/2023-09-disorders-vegan-diet.html)
    • Silent Walking is the Latest Trend Everyone's Talking About (https://bestlifeonline.com/silent-walking/)
    • Panera's Roman Empire menu

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Why Has Doug Hit a Slump in His Training, Impossible Products at IHOP, Why You Should NOT Make Your Bed Within 30 Minutes of Waking Sep 28, 2023
    Show notes

    Wednesday, September 27th — In this episode we talk about:

    • Doug's training slump
    • Weather report: Impossible Sausage and Burger at IHOP, plant-based pork belly, turmeric as good for indigestion as pharmaceutical, and more
    • Why You Shouldn't Make Your Best Within 30 Minutes of Waking (https://bestlifeonline.com/never-make-your-bed-right-after-waking/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Doug Thinks Taylor Swift + Travis Kelce is a Conspiracy, People Plan to Drink More Diet Soda than Last Year, How Restaurants Can Get Meat Eaters to Order More Plant-Based Options Sep 27, 2023
    Show notes

    Tuesday, September 26th — In this episode we talk about:

    • Taylor Swift and Travis Kelce
    • Eco-Luxe Plant-Based Giveaway Sweepstakes presented by Complement
    • Weather report: MorningStar Farms announces Steakhouse Style Burger, MALK Organics Holiday Nog contains only five ingredients, Italian researches figure out how to grow chicken meat from a feather, a few vegan meat brands go out of business and lay off employees, people plan to drink more diet soda despite WHO calling aspartame a possible carcinogen, Popeyes launches in Scotland with vegan bean burger, Ernst & Young predicts plant-based protein market to nearly 10x by 2035
    • Smart Menus: How to Get Meat Eaters to Choose Plant-Based Dishes (https://www.greenqueen.com.hk/plant-based-menu-restaurant-guide-meatless-dishes/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Kid Tells Joke At Vegans' Expense on Australian 'Today Show', Less than 4,000 Daily Steps Required for Longevity Benefits, 7 New Vegan Sandwich Ideas Sep 21, 2023
    Show notes

    Thursday, September 21st — In this episode we talk about:

    • Weekend plans, Doug's toe update and smoothie update
    • Weather report
    • 7 Vegan Sandwiches Featuring Chickpeas, Mushrooms, Tofu, and More (https://www.washingtonpost.com/food/2023/09/20/vegan-sandwich-recipes/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Matt Doesn't Like Ted Lasso, Mother Deals with Son Coming Home from College and Wanting to Be Vegan, Stop Freaking Out if You Accidentally Eat Meat as a Vegan Sep 20, 2023
    Show notes

    Wednesday, September 20th — In this episode we talk about:

    • Weather report
    • Help, My Son is a Vegan (https://www.deseret.com/2023/9/16/23862956/help-my-son-is-a-vegan-plant-based-meat-candy-torfurky)
    • Accidentally Eaten Meat as a Vegan? (https://vegnews.com/vegan-health-wellness/accidentally-eaten-meat-vegan-shouldnt-panic)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Of Course Doug is Going to a Fall Equinox Party, How Often Do You Think About the Roman Empire, Is This Man the A**hole for Buying His Son Meat Behind His Wife's Back Sep 19, 2023
    Show notes

    Tuesday, September 19th — In this episode we talk about:

    • Fall equinox, how often do you think about the Roman Empire
    • Weather report
    • Am I The A**hole: I Secretly Bought My Son Meat Behind My Wife's Back (https://www.dailymail.co.uk/femail/article-12524251/I-gave-son-non-vegan-food-wifes-back.html)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Matt Buys Vegan Doritos for Kids Instead of Pretzels, McDonald's is Making Moves, Vegan Self-Experiment, Are Cats Actually Healthier on Vegan Diets? Sep 15, 2023
    Show notes

    Thursday, September 14th — In this episode we talk about:

    • NFL on Amazon, Matt buys Doritos instead of pretzels for his kids
    • Weather report: McDonald's plans to remove self-serve soda fountains and adds 4 new plant-based options in the Netherlands, taste is most common reason for choosing or not choosing plant-based foods, Tofurkey files complaint over Texas labeling law, study finds cats tend to be healthier on vegan diet
    • Cats May Be Healthier on Plant-Based Diet, Study Suggests (https://plantbasednews.org/lifestyle/health/cats-vegan-diets-study/)
    • I 'Self-Experimented' to Compare a Vegan Diet with Eating Meat (https://theconversation.com/i-self-experimented-to-compare-a-vegan-diet-with-eating-meat-this-is-what-i-found-out-212213)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Doug is Taking Creatine, Coca-Cola Makes AI-Designed Flavor, Vegan Ad With Gross Imagery is Banned in UK Sep 14, 2023
    Show notes

    Wednesday, September 13th — In this episode we talk about:

    • Creatine, video games, and more
    • Weather report: New microwave-crisper pouch from Kraft-Heinz, Coca-Cola released AI-designed drink, new line of Miyoko's spreads, Dr. Bronner's oat milk chocolate, Steakholder foods submits provisional patent for "immortal bovine cell lines," Apple rumored to discontinue leather cases, new study finds huge environmental benefits from replacing half of animal protein in diet
    • A Vegan Ad Was Banned for Causing 'Unnecessary Stress' (https://plantbasednews.org/culture/media/viva-vegan-advert-banned/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    How Strict Should You Be with Kids' Diets, Our Oreo Preferences, Meat Dishes Dominate Mainstream Newspaper Recipe Sections Sep 13, 2023
    Show notes

    Tuesday, September 12th — In this episode we talk about:

    • Meal planning and how strict to be with kids' diets
    • Weather report: Muscle Milk introduces plant-based versions, food labeling law win in South Africa, La Vie launches new vegan ham and crowdfunding campaign, Islamic scholars say cultivated meat could be halal, Planted partners with Forest Green Rovers vegan soccer club, Smuckers acquires Hostess
    • Meat Dishes Dominate Recipe Sections of Mainstream Media (https://www.greenqueen.com.hk/recipe-media-meat-based-recipes-dominate-us-uk-food-publications-vegan-dishes/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


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