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    Health & Fitness

    The Plant-Based Morning Show

    New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.

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    Copyright: © 2022

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    Latest Episodes:
    Questioning the Link Between Muscle Mass and Longevity, Bunch of Tofu Hacks, How to Cook Tempeh, Best Restaurant Tater Tots May 05, 2023
    Show notes

    Friday, May 5th — In this episode we talk about:

    • Questioning the link between muscle mass and longevity
    • Weather report: Michelle Obama co-founds healthy kids food company, Meati in more stores, Ed Sheeran found not guilty of ripping off Marvin Gaye song
    • Cut Tofu Skin into Strips for Chewy Plant-Based Noodles (https://www.tastingtable.com/1274717/cut-tofu-skin-strips-plant-based-noodles/)
    • How to Cook with Tempeh (https://vegnews.com/vegan-health-wellness/nutrition/tempeh-popular-protein-packed-indonesian-ingredient)
    • 5 Fast-Food Restaurants that Serve the Best Tater Tots (https://www.eatthis.com/best-fast-food-tater-tots/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    New U.N. Report is Surprisingly Pro-Dairy and Mostly Pro-Meat, 5 Easy Health Hacks that Actually Work May 04, 2023
    Show notes

    Thursday, May 4th — In this episode we talk about:

    • 250-mile ultramarathon in Arizona, vegan guy running it and putting up Instagram stories
    • Weather report: Lionel Messi leaving PSG, new Meatless Farm pastas in UK, Olive Garden parent company acquires Ruth's Chris, promising Alheimer's Drug, new UN report is mostly pro-meat, pro-dairy
    • Vegan Diet 'Cannot Easily Provide Some Major Nutrients,' Major Report Warns (Telegraph)
    • New UN Fao Report: https://www.fao.org/3/cc3912en/cc3912en.pdf
    • 5 Easy Health Hacks that Actually Work, According to Experts (Best Life Online)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    How to Save Money on Plant-Based Groceries, American Heart Association Ranks Keto Last (and Plant-Based Highly) for Heart Health May 03, 2023
    Show notes

    Wednesday, May 3rd — In this episode we talk about:

    • Doug makes tater tots at home, Bianca gets sick from Meati
    • Weather report: Shake Shack adds new plant-based items that aren't all vegan, Oatly sponsors Minor League Baseball, new law in Chile prevents use of meat-like terms on plant-based foods
    • How to Beat Inflation and Save Money on Groceries (Plant-Based News)
    • The Plant-Powered Grocery Sweepstakes (Complement)
    • American Heart Association Ranks Keto Diet Last for Heart Health. What About Vegan? (VegNews)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Doug Doesn't Like Instagram Troll, 1000+ Scientists Argue that Red Meat is Crucial for Human Health May 02, 2023
    Show notes

    Tuesday, May 2nd — In this episode we talk about:

    • Doug doesn't like Instagram troll
    • Weather report: A lot of people like the Chick-Fil-A Cauliflower sandwich, guy eats banana from art piece off museum wall
    • Scientists Blast 'Zealots' Pushing Plant-Based Diets, Argue Meat is Crucial for Health (NY Post)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Ultramarathon Cheating Controversy, French Fries Linked to Depression and Anxiety, What Do We Think About the Social Omnivore Trend May 01, 2023
    Show notes

    Monday, May 1st — In this episode we talk about:

    • Matt's Olive Garden trip, Doug finishes his 21-Day Dry Challenge
    • Weather report: Vegan guy wins 100K, controversy at UK 50-miler, BabyBel vegan white cheddar coming
    • New Research Suggests that French Fries May Be Linked to Depression (CNN)
    • Being a 'Social Omnivore' is Rising in Popularity (VegNews)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Does the Slow-Carb Diet Work for Vegans, Coffee Wars, 6 Plant-Based Taco Recipes and What Doug Thinks of Them Apr 28, 2023
    Show notes

    Friday, April 28th — In this episode we talk about:

    • Doug's alcohol plan going forward after his 21-day dry challenge
    • Listener question: the Slow-Carb Diet
    • Weather report: Slutty Vegan expanding to Dallas, Quorn partnership, Everything Legendary burgers in even more stores, U.S. smoking hits all-time low
    • 6 Plant-Based Taco Recipes that Are Actually Good for You (Everyday Health)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Ed Sheeran Lawsuit, Meat-Alternatives Found to Improve Cholesterol and Heart Health, Consumers Concerned About Animal-Free Dairy Apr 27, 2023
    Show notes

    Thursday, April 27th — In this episode we talk about:

    • Ed Sheeran lawsuit
    • Peter Attia doesn't think meat causes colon cancer
    • Weather report: Oatly partners with Swiss International Airlines, So Delicious Oatmilk, Caribou drops non-dairy upcharge for app orders
    • Meat Alternatives Made from Plants or Mycoprotein Can Lower 'Bad' Cholesterol, Says Research (Food Navigator)
    • Consumer Interest in Animal-Free Dairy Builds, But Many Still Have Questions About Processing, Safety (Food Navigator)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Cultivated Meat at Vegan Women's Summit, Study Finds Melatonin Labels Misleading, 8 Healthy Frozen Dinners at Trader Joe's Apr 26, 2023
    Show notes

    Wednesday, April 26th — In this episode we talk about:

    • Weather report: Team GB to promote plant-based, Eric Adams rumor, Germany meat consumption hits all-time low, cultivated meat to be served at Vegan Women's Summit, Lewis Hamilton's Neat Burger opens first permanant U.S. location
    • 22 out of 25 Melatonin Products Were Misleading, Study Finds (NY Times)
    • The 8 Healthiest Frozen Dinners at Trader Joe's (Eat This, Not That)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Belgians Dump Out 2000 Cans of Miller High Life, Aubrey Plaza Makes Milk Ads, Is Plant-Based Meat or Cultivated Meat Healthier, What Do Sales Trends Say About Plant-Based Food Progress Apr 25, 2023
    Show notes

    Tuesday, April 25th — In this episode we talk about:

    • The "Champagne of Beers" dumped in Belgium (NPR)
    • Weather report: Aubrey Plaza's new milk ads, 3D-printed cultivated fish is a real thing now
    • Animal Meat and Milk Sales Drop in Europe as Vegan Versions Hit Record Highs (Plant-Based News)
    • How Inflation is Impacting the Produce Section (Food & Beverage Insider)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Doug Goes Alcohol-Free Camping, Matt Begins Fast, Cold Showers Aren't Good for Everyone, 6 Controversial New Fast Food Items Apr 24, 2023
    Show notes

    Monday, April 24th — In this episode we talk about:

    • Doug's camping and Matt's fasting
    • Weather report: Beyond Meat adds new chick'n products in UK, NotCo ad campaign with AI-generated images of elderly animals
    • Cold Showers Aren't Good for Everyone, Doctors Say (Best Life Online)
    • 6 Most Controversial Fast Food Items Launched in 2023 (Eat This, Not That)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


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