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    Health & Fitness

    The Plant-Based Morning Show

    New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.

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    Copyright: © 2022

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    Latest Episodes:
    Matt is Fasting Next Week, Bianca Joins the Show to Talk about Morningstar Chik'n Fries with Pringles, Vegan Camping, and More Apr 21, 2023
    Show notes

    Friday, April 21st — In this episode we talk about:

    • VegNews article on vegan edibles
    • Weather report: UPSIDE Foods announces new cultivated-meat product line, Impossible Foods takes out 1"x1" ad in NYT, Kellogg discontinues the Incogmeato burger, new data about why vegans make the choice
    • Bianca Phillips joins us for vegan camping talk, Morningstar Chik'n Fries with Pringles review, and more

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Adidas x Disney Vegan Shoe, 'Green' Mediterranean Diet Beats Others When it Comes to Aortic Stiffening, Higher-Protein Pasta Options Apr 20, 2023
    Show notes

    Thursday, April 20th — In this episode we talk about:

    • Weather report: Healthy plant-based diet associated with longer life (again), Sodexo aims for 50% plant-based by 2025, Adidas x Disney vegan shoe
    • 'Green' Mediterranean Diet Linked to Aortic Stiffness Reversal (MedPage Today)
    • What is the Green Mediterranean Diet? (Very Well Fit)
    • 5 Protein Pastas that Are Worth the Money (Trail Runner)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Matt's Dental Visit Numbness Makes Us Miss Show Yesterday, Bee-Identical Vegan Honey, Eric Adams Aims to Reduce NYC Meat Consumption Apr 19, 2023
    Show notes

    Wednesday, April 19th — In this episode we talk about:

    • Matt was numb from getting cavities filled and couldn't do show yesterday
    • Weather report: Armored Fresh almond milk cheese joins Slutty Vegan, Cookie Monster in Califia Farms almond milk ad, PLNT Burger adds Meati chick'n patty, "bee-identical" vegan honey sold at Eleven Madison Park's consumer goods site
    • Why New York's (Mostly) Vegan Mayor Wants to Cut the City's Meat Budget (NY Times)
    • Mayor Adams Tells NYC Hospital Patients to Eat More Veggies to Save the Planet (NY Post)
    • 7 Vegan Foods that Help Your Body Fight Inflammation (VegNews)

    And more!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Weekend Alcohol Update, Top 5 Vegan-Friendly Fast Food Restaurants in the UK, Startup Adding Animal Products to Its Plant-Based Products, Is It Safe to Eat Tofu Every Day? Apr 17, 2023
    Show notes

    Monday, April 17th — In this episode we talk about:

    • Matt drinks beer and wine on weekend, Doug stays strong
    • Weather report: top 5 vegan-friendly fast food restaurants in UK, new Daring x Blackbird buffalo pizza, Culinary Institute of America tofu contest
    • Why This Startup is Adding Real Meat to Its Plant-Based Product (Fast Company)
    • Is It Safe to Eat Tofu Every Day? RD's Explain (Parade)

    And more!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Doug and Matt are Both Down on the Dry Challenge, Vegan Shrimp at Taylor Swift Concert, The 7 Healthiest Fast-Food Restaurants Apr 14, 2023
    Show notes

    Friday, April 14th — In this episode we talk about:

    • Doug's dry Thirsty Thursday
    • Weather report: vegan shrimp to be served at Taylor Swift concert, Banza mac and cheeze, vegan brioche buns from La Brea
    • The 7 Healthiest Fast-Food Restaurants, According to Dietitians (Eat This, Not That)

    And more!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Alcohol Science, Hacks for Getting Vegan Cheese to Melt, Climate Impact of Foods Relative to Calories and Protein Content Apr 13, 2023
    Show notes

    Thursday, April 13th — In this episode we talk about:

    • More alcohol talk
    • Instagram video about how to get vegan cheese to melt
    • Weather report: 66% of American parents are intrigued about plant-based foods
    • A Different Way to Measure the Climate Impact of Food (The Economist)

    And more!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    More Dry Challenge and Alcohol Talk, Fitness Habits that Destroy Your Body Apr 12, 2023
    Show notes

    Wednesday, April 12th — In this episode we talk about:

    • Dry Challenge day 2 update and what alcohol does to your mood
    • Weather report: Record $8 billion in plant-based food sales in 2022, another company makes wooly mammoth protein
    • 9 Fitness Habits That Are Destroying Your Body Before You Reach Age 50 (Eat This, Not That)

    And more!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Dry Challenge Day 1 Update, Are Smoothies Actually Healthy, 7 Old-Fashioned Ingredients People Don't Use Enough Apr 11, 2023
    Show notes

    Tuesday, April 11th — In this episode we talk about:

    • Dry Challenge day 1 update
    • Weather report: JUST Egg in Barnes and Noble Cafe, Burger King Colombia adds plant-based options, new Abbot's Butcher plant meats in Sprouts, senators oppose misleading animal welfare claims on animal products, coming sriracha shortage
    • Are Smoothies Actually Healthy (Eat This, Not That)
    • 7 Old-Fashioned Ingredients No One Uses Anymore (But Should!) (Eat This, Not That)

    And more!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Back from Spring Break, What's the Best Fried Potato Choice, Complement's 21-Day Dry Challenge Starts Today, Vegan Diet for Bodybuilders Apr 10, 2023
    Show notes

    Monday, April 10th — In this episode we talk about:

    • We're back! What we did during the break
    • What's the best fried potato choice?
    • Complement's 21-Day Dry Challenge Starts Today
    • Watch 'No Longer Vegan' (Plant-Based News)
    • Can Bodybuilders Thrive on a Vegan Diet? New Study Says Yes (One Green Planet)

    And more!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Is a Powered Exoskeleton that Makes You Run Faster and Farther a Good Thing? Mar 31, 2023
    Show notes

    Friday, March 31st — In this episode we talk about:

    • Weather report: Daiya plant-based chick'n and bac'n on pizzas
    • Hypershell Exoskeleton on Kickstarter

    And more!

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


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