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    Health & Fitness

    The Plant-Based Morning Show

    New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.

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    Copyright: © 2022

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    • Spotify

    Latest Episodes:
    Study Finds Plant-Based Diet Not Always Healthy, Italy Bans Cultivated Meat and Pasta and Pizza Made from Bugs Mar 30, 2023
    Show notes

    Thursday, March 30th — In this episode we talk about:

    • Weather report: Belfast study finds plant-based eaters live longer, Aldi UK brings back plant-based lamb roast for Easter, NotMayo now in US stores, Mind Blown Scallops available for order
    • Plant-Based Diets Not Always Healthy; Quality is Key (Medscape)
    • Italy Wages War on Lab-Grown Food in Drive to Protect Tradition (Reuters)
    • No More Antsy Pasta: Rome Bans Flour Made from Insects (Stuff NZ)

    And more!

    Tune in live every weekday at 11am to watch YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Ask Us Anything! Raising Kids as Vegans, What We Bring to a Potluck, Favorite Foods from Early Vegan Days, and More! Mar 29, 2023
    Show notes

    Wednesday, March 29th — AMA Episode! Today we answer questions about:

    • Matt's foster dog
    • Raising kids as vegans
    • Should governments ban animal agriculture?
    • What we bring to a potluck or BBQ
    • Favorite foods from our early-vegan days
    • Tofu press or not?

    And more!

    Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

    Quick LinksGet Embed PlayerShare on SocialDownload Audio File

    Meati Review Part II, Store Receipts Contain Toxic Chemicals, Plant-Based Products Continue to Underperform Mar 28, 2023
    Show notes

    Tuesday, March 28th — In today's episode we talk about:

    • Matt's Meati Carne Asada review
    • Weather report: Miyoko planning vegan lifestyle vlog, 73 percent of consumers want better plant-based cheese
    • Receipts from Stores Contain 'Toxic Chemicals,' Report Says (Best Life Online)
    • BPA on Receipts (Nutrition Facts)
    • Nestle Inflicts Yet More Wounds on Limping Plant-Based Protein Category (Just Food)

    Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Cold Plunge Hacks, Meati and Plant-Based Sushi Reviews, Do We Like the UK Seafood Restaurant Sit-In Protest? Mar 27, 2023
    Show notes

    Monday, March 27th — In today's episode we talk about:

    • Cold plunge hacks and vegan meat reviews
    • Weather report: Dole Whip coming to grocery stores, Brazil and Argentina influence language in climate report
    • Pierce Brosnan and Wife Keeley Disrupted by Animal Activists at Seafood Restaurant (Plant-Based News)

    Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Does Cold-Weather Running Count as Cold Exposure, VegNews' 12 Best Vegan Products Coming in 2023, Restaurant Orders You Should Always Avoid Mar 24, 2023
    Show notes

    Friday, March 23rd — In today's episode we talk about:

    • Does cold-weather running count as cold exposure for health purposes?
    • Weather report: Zero Egg launches more egglike version of its patties, Aqua Cultured Foods to begin public tastings of vegan seafood in Chicago
    • VegNews Announces the Best 12 Vegan Products Coming in 2023 (VegNews)
    • 17 Restaurant Orders You Should Always Avoid, According to Chefs (Eat This, Not That)

    Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Why Everyone Should Eat More Lentils But Nobody Wants To, 12 Rules for Gut Health Mar 23, 2023
    Show notes

    Thursday, March 23rd — In today's episode we talk about:

    • Weather report: Starbucks olive-oil coffee beverages debut in some U.S. stores today, European Parliament decides not to change school lunch milk situation
    • Why Americans Should Eat Lentils Every Day (Washington Post)
    • Chew Slowly, Keep Moving, and Eat 30 Plants a Week: 12 Rules for Gut Health (The Guardian)

    Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Why Does Matt Always Say 'I Like It', Ultramarathon Fueling Question, 10 Packable School Lunches and What We Would and Wouldn't Give Our Kids Every Day Mar 22, 2023
    Show notes

    Wednesday, March 22nd — In today's episode we talk about:

    • Bianca's fueling question about strange 50K race
    • Weather report: GOOD Meat get U.S. FDA approval, Norwich City signs Plant-Based Treaty, PETA buys stock in Anheuser-Busch InBev, Fogo de Chão adds plant-based options
    • 10 Easy, Packable, Vegan School Lunches (VegNews)

    Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Doug Forgets Early Show Time But Upgrades His Internet, Miyoko Countersuit Details, The 'Diversity Diet' Says Eat 30 Types of Plants Per Week Mar 21, 2023
    Show notes

    Tuesday, March 21st — In today's episode we talk about:

    • Weather report: Cory Booker likes cultivated meat, Oatly numbers, VFC now in 600 Marston's pubs across UK, Peet's Coffee unveils plant-focused spring menu and will drop non-dairy upcharge in April
    • Miyoko's: Schinner Claims Gender Descrimination Was at the Root of Her Dismissal (Nosh)
    • Experts Say the 'Diversity Diet' of Eating 30 Plants a Week Could Boost Your Gut Health (Yahoo! Finance)

    Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    New Whopper-flavored Doritos are Probably Vegan, Did Panda Express End the Beyond Chicken Test, 5 Foods a Longevity Expert Eats Each Day Mar 20, 2023
    Show notes

    Monday, March 20th — In today's episode we talk about:

    • Weather report: Burger King adds Scandinavian popups, new vegan Whopper-flavored Doritos in UK, has Panda Express ended test of Beyond Chicken?
    • 5 Foods a Longevity Expert Eats Each Day to Stay Biologically 20 Years Younger than His Age (Fortune)

    Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    St. Patrick's Day, Barkley Marathons, New Dirty Dozen List, 17 Crazy Facts About Guinness Mar 17, 2023
    Show notes

    Friday, March 17th — In today's episode we talk about:

    • St. Patrick's Day
    • Barkley Marathons
    • Weather report: Denmark advocating more plant-based diet, new Dirty Dozen and Clean 15 lists, Nike ditches kangaroo leather, Neat Burger to open NYC location next month
    • Bear Grylls Under Fire for Endorsing 'Natural' Diet of Liver, Testicles, and Raw Dairy (Plant-Based News)
    • 17 Crazy Facts About Guinness that Will Surprise You (Eat This, Not That)

    Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


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