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    Health & Fitness

    The Plant-Based Morning Show

    New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.

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    Copyright: © 2022

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    Latest Episodes:
    Matt is Struggling to Eat Lots of Olive Oil, New Custom Sauce Machine from Heinz, Is the Plant-Based Meat Market Dead? May 19, 2023
    Show notes

    Friday, May 19th — In this episode we talk about:

    • Matt is finding it hard to eat 3 tablespoons of olive oil per day
    • Weather report: Mikoyo and her company make nice, Heinz' new custom sauce machine, NYC Mayor Eric Adams' new campaign is "Eat a Whole Lot More Plants"
    • Is this the Beginning of the End for Vegan Meat Alternatives? (https://plantbasednews.org/opinion/opinion-piece/end-vegan-meat-alternatives-market/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Gene-Edited Mustard Greens Will Taste Less Bitter — Is this a Good Thing? Plus, Oatly Puts Out Another Ad — Is this a Good Thing? May 18, 2023
    Show notes

    Thursday, May 18th — In this episode we talk about:

    • NMA Radio episode yesterday about Longo's more relaxed longevity approach
    • Weather report: Purdue selling Beer Can Chicken Beer, new Haagen-Dazs vegan oat milk ice creams in Canada, Oatly's new ad
    • Oatly's new "Will It Swap" Episode (https://www.youtube.com/watch?v=mXR9tjSorP8&t=46s)
    • The First Crispr-Edited Salad is Here (https://www.wired.com/story/wired30-crispr-edited-salad-greens/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Healthy Eating Improves Fitness the Same as 4,000 Extra Steps Per Day, Dissecting Carnivore MD's Horrible Oatmeal Take May 17, 2023
    Show notes

    Wednesday, May 17th — In this episode we talk about:

    • Healthy dinners last night, more grilled cheese controversy
    • Weather report: Healthy eating equivalent to fitness improvement of walking 4,000 extra steps per day, mushroom consumption booming in Australia, Taco Bell appeals "Taco Tuesday" trademark, asteroid not likely to end civilization in the next 1,000 years
    • Carnivore, MD's horrible oatmeal take (https://www.instagram.com/reel/Cr3upk4rSTL/?igshid=MzRlODBiNWFlZA==)
    • Harvard School of Public Health's info on health outcomes of eating oats (https://www.hsph.harvard.edu/nutritionsource/food-features/oats/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    New Plantmilk-Friendly Coffee Maker, Foods that Help You Live Longer and How to Eat More of Them, USDA Weighs Chocolate Milk Ban in Schools May 16, 2023
    Show notes

    Tuesday, May 16th — In this episode we talk about:

    • Running stuff, trying to make show shorter going forward
    • Weather report: Beyond launches new frozen ready meals in UK, Hart House opening Hollywood location, Prime Roots deli meats, new espresso maker
    • These Foods Can Help You Live Longer, But Americans Aren't Eating Enough (https://www.forbes.com/health/body/plant-based-diet-longevity/)
    • USDA Weighs Ban on Chocolate Milk in School Cafeterias (https://nypost.com/2023/05/15/usda-weighs-ban-on-chocolate-milk-in-school-cafeterias/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    How Much Protein Do You Really Need, Fast Food Lawsuits, Camping Makes People Happy (Or Maybe Happy People Camp) May 15, 2023
    Show notes

    Monday, May 15th — In this episode we talk about:

    • Weekend update, Matt cooks a lot, how much protein do you really need
    • Weather report: McDonald's nugget lawsuit, Subway tuna fish lawsuit, XPrize for meat substitutes, Violife introduces new melty cheese slices for restaurants
    • 'Happy Campers' Turns Out to Be a Real Thing (https://bestlifeonline.com/camping-happiness/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Matt Wakes Up to Earthquake, 5 Vegan Strength-Training Myths Busted, Now Matt is Scared of Animal-Free Whey Protein May 12, 2023
    Show notes

    Friday, May 12th — In this episode we talk about:

    • Earthquake this morning!
    • Weather report: study finds 81% of college students choose plant-based when it's the default option, kids eat more fruits and veggies when they stay at the table longer, Alaska Airlines adds JUST Egg and other vegan foods to first class menu
    • Vegan Strength-Training: Don't Believe these 5 Common Myths (https://vegnews.com/vegan-health-wellness/fitness/vegan-strength-training-myths)
    • Why Precision Fermentation is in the Non-GMO Project's Crosshairs (https://www.fooddive.com/news/non-gmo-project-synbio-dairy-precision-fermentation/626126/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Bear Grylls 'Embarrassed' at Having Promoted Plant-Based Diet, 10 Best Wellness Gifts for Mom May 11, 2023
    Show notes

    Thursday, May 11th — In this episode we talk about:

    • Doug's Beyond bolognese dinner
    • Weather report: new Oatly ads challenge dairy industry to be transparent, Bear Grylls says he's embarrassed for having promoted a vegan diet, Italy politician bashes cultivated meat and calls it "slush"
    • 10 Best Last-Minute Wellness Gifts for Mom (https://www.eatthis.com/last-minute-wellness-gifts-for-mom/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Matt Reads Doug's Emotional Slack Message, LA Student Suing Her School District Over Right to Criticize Dairy in School May 10, 2023
    Show notes

    Wednesday, May 10th — In this episode we talk about:

    • Jury Duty show, Matt reads Doug's note live on show
    • Weather report: Rachael Ray partners with Meati, Robert Downey, Jr. Invests in Chunk Foods, EU Parliament votes not to have plant milk in schools, Mosa Meat finishes cultivated meat campus in Netherlands, Student sues school over free speech and dairy
    • LA Student Sues School District for Silencing Her Cristicism of Dairy (https://vegnews.com/vegan-recipes/politics-of-food/student-sues-school-district-dairy-milk)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Beyond Steak Somehow Gets American Heart Association Approval, 11 Foods Causing Inflammation in Your Body May 09, 2023
    Show notes

    Tuesday, May 9th — In this episode we talk about:

    • Another approach to longevity, from Dr. Valter Longo
    • Weather report: BK plant-based pop-up in Barcelona, Beyond Steak gets American Heart Association stamp of approval, dairy-identical mozzarella at Pizzeria Mozza in LA, London Metropolitan University students vote for plant-based campus
    • 11 Inflammatory Foods Wreaking Habits on Your Body (https://www.eatthis.com/inflammatory-foods/)

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Hundreds of Pounds of Pasta Found in the Woods, Fruit Roll-Ups Smuggle Busted, Born to Run 2 Running Philosophy and 2-Week Elimination Diet May 08, 2023
    Show notes

    Monday, May 8th — In this episode we talk about:

    • Matt's daughter's birthday party
    • Weather report: Texas passes fake-meat labeling law, Partake graham crackers, 300-400 pounds of pasta found in NJ woods, 675 pounds of Fruit Roll-Ups seized after smuggle attempt, vegan Andrew Glaze finishes 250-mile race
    • Born to Run 2 by Christopher McDougall and Eric Orton: https://www.amazon.com/Born-Run-Ultimate-Training-Guide/dp/1524712345

    Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

    Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


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