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    Fitness & Nutrition

    The PJF Podcast: Elite Sports Performance

    The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

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    Latest Episodes:
    034: NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers Jan 27, 2021
    Show notes

    Drew Hanlen https://www.puresweatbasketball.com

    TIMECODES

    • Drew Hanlen's Background Story 1:00
    • Where The Work Ethic Was Developed 11:18
    • Advice for Young Trainers 17:07
    • Navigating Social Media as a Trainer 19:51
    • Communication Between Skill and Strength 22:30
    • Secrets to His NBA Players Improvement 33:54
    • Mastering Skills as a Young Player 39:46
    • What would you tell the 16-year old Drew? 44:33
    • Drew Hanlen App/Mentorship 53:52

    TRAINING PROGRAMS

    Speed Code: https://www.pjfperformance.net/the-speed-code/

    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN

    Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.net

    Music: Ryan Little: https://soundcloud.com/iamryanlittle

    033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman Dec 26, 2020
    Show notes

    TRAINING PROGRAMS

    • Speed Code: http://www.pjfperformance.net/the-speed-code/
    • Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
    • The Vert Code & The Vert Code Elite:
    • http://www.pjfperformance.net/the-vert-code-elite-2/
    • Edge U: https://theedgeu.com

    PROTEIN

    Upper Echelon Nutrition: https://uenutrition.com

    (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.net

    032: I Was Only Making $6 per Session!! (The PJF Come Up Story!) Oct 03, 2020
    Show notes

    TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN Upper Echelon Nutrition: https://uenutrition.com

    (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net

    031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously Sep 27, 2020
    Show notes

    TRAINING PROGRAMS

    Fat Don't Fly: http://www.pjfperformance.net/fat-don...

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver...

    Edge U: https://theedgeu.com

    PROTEIN Upper Echelon Nutrition: https://uenutrition.com

    (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperforma...

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.net
    030: Developing Strong and Healthy Joints Sep 22, 2020
    Show notes
    029: The Fat Don't Fly Story (How Paul Got Shredded and Bouncy) Sep 17, 2020
    Show notes
    028: Protein Science, Creation of Upper Echelon, Business Tips Jul 22, 2020
    Show notes
    • Creation of Upper Echelon 1:22
    • Is a Protein Supplement Right for Me? 11:18
    • Whey Protein Isolate vs Whey Concentrate 15:49
    • Customer Feedback 18:15
    • Creative Upper Echelon Ideas 22:12
    • Why are amino acid supplements not necessary? 34:36
    • Creating a business tips 39:36
    • How do you stay driven with your passion? 51:31

    TRAINING PROGRAMS

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN

    Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More Jun 21, 2020
    Show notes

    TIMECODES

    • Mike G Intro- 1:30
    • Jrue Holiday Workouts- 3:23
    • How Much Agility/Plyometrics Jrue Does- 5:17
    • Working with Anthony Davis- 7:31
    • Developing Mobility- 10:22
    • Unilateral vs Bilateral Training- 12:50
    • Do we Need to Olympic Lift?- 18:24
    • Benefits of Using the Fat Bell- 20:32
    • Benefits of Trampoline Workouts- 24:57
    • Benefits of Barefoot Training- 31:00
    • Weird Things that Build Athleticism- 40:16
    • When to Incorporate Sand Workouts?- 43:20
    • Using Yourself as a Lab Rat- 47:45
    • Benefits of Elevation Training Mask- 51:13
    • Essential Recovery Methods- 55:25

    TRAINING PROGRAMS

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN

    Upper Echelon Nutrition: https://uenutrition.com

    (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.net

    Michael G

    Instagram: https//www.instagram.com/mrdoitmoving

    Twitter: https://twitter.com/MrDoItMoving?s=20

    026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure Jun 17, 2020
    Show notes
    • Pandemic/BLM Update- 1:34
    • Transitioning Back into Sports- 8:08
    • Body Composition Change- 17:42
    • Training Explosiveness 'til Failure- 23:33
    • Ice Bath Benefit for Recovery?- 29:49
    • What Would You Say to Your 17-year Old Self?- 35:55
    • What State in the US Has the Best Raw Athletes in the World- 40:10
    • Why is Kyrie so Good at Finishing through Contact?- 42:13

    TRAINING PROGRAMS

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN

    Upper Echelon Nutrition: https://uenutrition.com

    (Use discount code PJFPERFORMANCE to get 20% off)

    025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo Apr 27, 2020
    Show notes
    • Vernon Griffith Intro -1:20
    • Using Landmines -2:48
    • How to Introduce Landmine to Beginners -8:07
    • Range of Motion with Landmine -10:30
    • Benefits of Using Landmine in Explosive/Strength Workouts -15:29
    • Warming Up with Bar vs Foam Roller -18:55
    • Difference between dynamic and general warm up -24:51
    • Relationship between Coach and Athlete -28:58

    TRAINING PROGRAMS :

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    Previous 1 2 3 4 5 6 7 Next

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