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The PJF Podcast: Elite Sports Performance — Fitness & Nutrition
The PJF Podcast: Elite Sports Performance

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

Latest Episodes:

044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem May 31, 2022

Show notes

TIMECODES

00:52 Intro
5:08 Small Sided Games vs Traditional Training
14:41 Paul's Strength Numbers
27:30 Minimum Dose on Durability Code
31:25 What 6ft Guards Should Focus On
38:00 Thoughts on Marijuana for Athletes
48:08 Does the NBA Have a Steroid Problem

TRAINING PROGRAMS

The Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

EdgeU: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Website: http://www.pjfperformance.net

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports Apr 05, 2022

Show notes

TIMECODES

3:08 Issues live in tissue- have fun
9:25 Breathe for better mobility
12:12 Move like our ancestors
15:40 Positions of rest
18:27 Foam rolling and static stretching— the window of opportunity
31:01 Strengthening through full range and all planes of motion
36:10 Movement fluidity- contract/relax is key
41:37 Playing low in sports is force in .4
52:55 Plyometrics, sprinting for tendons

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Website: http://www.pjfperformance.net

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

TRAINING PROGRAMS

The Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance Feb 25, 2022

Show notes

Patrick McKeown

Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link

https://oxygenadvantage.com

https://www.youtube.com/c/OxygenAdvantage

Mouth Tape: Myotape.com

TIMECODE: 0:40 Patrick McKeown Background

3:25 Nasal Breathing Popularity

12:14 Using Nasal Breathing in Basketball

16:26 The "Bolt Score" Assessment

26:49 When to Incorporate Box Breathing

30:06 cues for softer and slower breathing

35:44 Thoughts on Mouth Taping

39:03 Can Nasal Breathing change your physical structures?

43:27 Steps to take for sleep disorder breathing

50:57 Can posture constrict your airway?

52:57 Breathing biomechanics

56:32 Speed Round

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813

Soundcloud: https://soundcloud.com/user-605278368

Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

Music:

Ryan Little: https://soundcloud.com/iamryanlittle

041: Andy Barr Talks KD's Achilles Rehab, Injury Reduction Advice for Athletes, and More Jan 29, 2022

Show notes

Andy Barr

Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt

Website: https://quantumperformance.co

TIMECODE:

1:14 - Andy Barr Introduction
10:54 - Andy Barr's Philosophy
12:51 - Rehab Recovery Time
16:17 - The Psychology Of Returning from an Injury
21:17 KD's Return from Achilles Injury
26:44 Injury Prevention
31:50 Age Difference on Recovery Time
37:28 How to Invest in Your Body as A Pro Athlete
42:46 Independent vs. Team Training
52:28 Evolution of Athleticism/Skill
59:11 Practical Advice for Ankle Sprain
1:17:23 Practical Advice for Jumper's Knee
1:31:28 Other Common Injuries
1:40:13 Andy Barr's Band System
1:45:24 Restoring Range of Motion
1:49:44 Quantum Performance's Future

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy Jan 19, 2022

Show notes

TIMECODE:

2:08 Life Updates
16:34 Paul's Top 5 Most Athletic in the NBA
28:03 Max Schmarzo's Top 5 Most Athletic in the NBA
42:28 Top 3 Approach Jump Exercises
59:05 Squid Reacts

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com PJF Performance BANDS https://www.amazon.com/Performance-Resistance-Strength-Plyometric-Exercises/dp/B09JWJW6BB/ref=sr_1_1?keywords=pjf%2Bperformance&qid=1640025230&sr=8-1&th=1

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

Squid React Videos/Articles https://www.youtube.com/watch?v=LsBzp7fb-P4 https://www.youtube.com/watch?v=UrUxUvUJH1I&t=603s

Music: Ryan Little: https://soundcloud.com/iamryanlittle

------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

039: Exploring Mobility with Vernon Griffith Jun 08, 2021

Show notes

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/

Twitter: https://twitter.com/vernongriffith4?lang=en

TIMECODES

Vernon Griffith Intro 0:31
Owning a Gym 2:11
Becoming the Mobility Guy 9:48
Static stretching vs. Loaded Movement 13:38
Landmine Workouts 17:25
Structured Cool Downs 21:08
Coaching Cue's 24:38
Landing in Different Positions 32:23
Vernon Abducted by ALIENS 47:48

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

038: Conor Harris Talks PRI, Improving Movement Ability and More Apr 01, 2021

Show notes

TIMECODES

Intro 0:00
Conor Harris Intro 1:05
PRI 7:56
Conor's Background 10:11
PRI 101 12:37
How to Get Out of PEC 22:19
Psoas Cause of Anterior Tilt? 27:15
Should People Stretch? 31:00
Concentric Based Lifts Cause Tightness? 36:14
Function of Shoulder 38:28
Importance of Feet & Pelvis 41:11
Correct Way to Pronate 44:45
Is Knee Valgus an Issue? 48:30
Is Ankle Mobility Genetics? 53:09
Athlete with Recurring Ankle Sprains 58:32
1 Player Blazers Need to Win a Ring 1:05:52
Worst Trend in S&C 2021 1:09:44
Favorite Basketball Movie 1:16:30
Conclusion 1:20:19

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!! Mar 18, 2021

Show notes

TIMECODES

Intro 0:00
Benefits of Zero Drop Shoes 1:32
Orthotics or Nahhh? 6:00
Is Being Flat Footed an Issue? 7:26
Are Flat Feet from Genetics? 9:38
Increase in Achilles Tears from Elevated Heels 12:47
Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
Waking Up Proprioceptors in Feet 26:06
Recommended Shoes 29:36
Conclusion 32:28

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN:

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!! Feb 13, 2021

Show notes

TIMECODE

Intro 0:00
Michael Jordan Had Jumper's Knee 3:18
Hooper's Workload 9:28
Mental Component of Tendinopathy 14:13
Injury Risk/Playing Style 15:53
3 Main Takeaways 18:41

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com
- (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.net

Music: Ryan Little: https://soundcloud.com/iamryanlittle

035: Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer Feb 09, 2021

Show notes

Devin Williams

Follow up on everything IN THE LAB: https://solo.to/inthelab Academy: https://season2.inthelab.tv/

IG:

https://www.instagram.com/devinthelab/ https://www.instagram.com/inthelab/

TIMECODES:

Intro 0:00 Devin's Story 1:25
Creating ten000hours 9:01
China Tour 19:32
Devin Becoming a Trainer 26:52
Devin's Injury 33:19
Devin at Pangos and Success of Business 44:37
"It's Not About the Destination It's About the Journey" 53:00
Thoughts about Basketball Culture Right Now 59:00
Top 5 Handles of All-Time 1:18:00
Devin's Handle NBA Comparison 1:20:00
Devin's Toughest Match Up 1:22:00
The Future of Training 1:26:00

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Tik Tok: https://www.tiktok.com/@pjfperformance?source=h5_m

Website: http://www.pjfperformance.net

Music:

Ryan Little: https://soundcloud.com/iamryanlittle

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