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    Fitness & Nutrition

    The PJF Podcast: Elite Sports Performance

    The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

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    Latest Episodes:
    064: Becoming an Elite Shooter Aug 29, 2026
    Show notes

    TRAINING PROGRAMS:

    • Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
    • Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/
    • The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/

    TRAINING PRODUCTS:

    • Extended Length Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-power-band
    • PJF Mini Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-mini-band

    FOLLOW ME:

    • Instagram: https://www.instagram.com/pjfperformance/
    • Tiktok: https://www.tiktok.com/@pjfperformance?lang=en
    • Facebook: https://www.facebook.com/PJFSystem/
    • Website: http://www.pjfperformance.com

    Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

    063: How to Make The NBA, Truth About Barefoot Training and More Jun 15, 2026
    Show notes

    TRAINING PROGRAMS:

    • Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
    • Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/
    • The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/

    TRAINING PRODUCTS:

    • Extended Length Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-power-band
    • PJF Mini Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-mini-band

    FOLLOW ME:

    • Instagram: https://www.instagram.com/pjfperformance/
    • Tiktok: https://www.tiktok.com/@pjfperformance?lang=en
    • Facebook: https://www.facebook.com/PJFSystem/
    • Website: http://www.pjfperformance.com

    Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

    062: How to Build Confidence and Fall In Love with The Game Apr 04, 2026
    Show notes

    TRAINING PROGRAMS:

    • Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
    • Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/
    • The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/

    TRAINING PRODUCTS:

    • Extended Length Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-power-band
    • PJF Mini Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-mini-band

    FOLLOW ME:

    • Instagram: https://www.instagram.com/pjfperformance/
    • Tiktok: https://www.tiktok.com/@pjfperformance?lang=en
    • Facebook: https://www.facebook.com/PJFSystem/
    • Website: http://www.pjfperformance.com

    Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

    061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More Jan 19, 2026
    Show notes

    TIME CODES:

    • 1:05 - Under 10% Body Fat for Jumping high
    • 9:57- GLP-1's For Athletes
    • 25:55- Do We Really Need Plyometrics or Just Approach Jumping?

    TRAINING PROGRAMS:

    • Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
    • Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/
    • The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/
    • Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/

    TRAINING PRODUCTS:

    • Extended Length Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-power-band
    • PJF Mini Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-mini-band

    FOLLOW ME:

    • Instagram: https://www.instagram.com/pjfperformance/
    • Tiktok: https://www.tiktok.com/@pjfperformance?lang=en
    • Facebook: https://www.facebook.com/PJFSystem/
    • Website: http://www.pjfperformance.com

    Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

    060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports Nov 12, 2025
    Show notes

    TRAINING PROGRAMS

    • Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
    • The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/
    • Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/

    FOLLOW ME:

    • Instagram: https://www.instagram.com/pjfperformance/
    • Tiktok: https://www.tiktok.com/@pjfperformance?lang=en
    • Facebook: https://www.facebook.com/PJFSystem/
    • Website: http://www.pjfperformance.com

    Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

    059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More Oct 14, 2025
    Show notes

    TIMECODES:

    • 00:52 Life + House Updates
    • 6:42 Jump Mechanics
    • 14:33 1 on 0 vs. Bones Over Cones
    • 28:25 Loading Sport Specific Positions
    • 34:16 Modern AAU, Technology Influencing Competitive Stamina
    • 45:50 Generational Wealth

    TRAINING PROGRAMS:

    • Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
    • The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    FOLLOW ME:

    • Instagram: https://www.instagram.com/pjfperformance/
    • Twitter: https://twitter.com/PJF_Performance?s=20
    • Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

    Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------

    PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

    058: Knee Health Myths, Truth About Tib Raises, Stretching and More Oct 28, 2024
    Show notes
    • 2:48 - Tibialis Raises
    • 17:01 - BPC157 for Healing Knee Pain
    • 24:03 - Importance of Avoiding Heel Strike
    • 32:20 - Deep Range of Motion Training
    • 39:44 - Stretching for Knee Pain
    • 44:00 - Icing after Workout

    TRAINING PROGRAMS:

    • Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
    • The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
    • Edge U: https://theedgeu.com

    PROTEIN

    • Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    • Instagram: https://www.instagram.com/pjfperformance/
    • Twitter: https://twitter.com/PJF_Performance?s=20
    • Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

    Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------

    PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

    057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina Sep 30, 2024
    Show notes
    056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More May 10, 2024
    Show notes

    TRAINING PROGRAMS

    • Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
    • Speed Code: https://www.pjfperformance.com/the-speed-code/
    • Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/
    • The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/
    • Edge U: https://theedgeu.com

    PROTEIN

    • Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    • Instagram: https://www.instagram.com/pjfperformance/
    • Twitter: https://twitter.com/PJF_Performance?s=20
    • Facebook: https://www.facebook.com/PJFSystem/
    • Website: http://www.pjfperformance.com

    Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

    055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast Mar 05, 2024
    Show notes
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