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The PJF Podcast: Elite Sports Performance — Fitness & Nutrition
The PJF Podcast: Elite Sports Performance

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

Latest Episodes:

054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More Oct 30, 2023

Show notes

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

0:00 Podcast Episode Intro
1:08 Jake Tuura Background
5:35 Topic on Patellar Tendon Pain
8:16 Jumper's Knee Rehab
15:36 Risk of Other Injuries
21:38 Jake's Phases of Rehab
30:25 Benefits of Collagen
36:51 Fixing the Hole or the Donut
42:58 Free Play vs Structure Training
52:14 Risk of Injury Outside Movement Band Width
57:37 What happens after Age 30 to tendons
1:04:11 Circadian Rhythm for Athletes
1:06:17 Power Phase for Rehab
1:11:39 Benefits of 2 Sessions a Day
1:16:46 How Did our Ancestors Heal Tendons
1:21:02 Compressive Forces on Tendons

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

053: Creating A Business, Life vs. Work Balance, Staying Motivated Oct 07, 2023

Show notes

Timecodes

0:00 Podcast Episode Intro
2:28 Changes to PJF Business
7:52 Scaling the Business
12:47 Changes to Social Media Algorithm
19:43 Quality of Content on Social Media
21:19 4 Wells to Stay Motivated
34:27 Future of S&C Industry
39:57 PJF in 10 Years
43:30 Paul's Hidden Talent
49:02 Origins of Online Programs
1:00:35 Instagram Q&A
1:01:24 Time Management in Relationship
1:03:39 How Much Experience You Need before Creating an Online Program
1:06:13 Paul's Current Bounce
1:08:08 Pick Up Basketball Culture
1:12:24 Thoughts on Nervous System Training
1:14:54 Jaxon's Basketball Improvement
1:20:01 Paul's Next Goal

TRAINING PROGRAMS

Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com(Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

052: The Truth About Alignment and Movement Compensations Sep 21, 2023

Show notes

TRAINING PROGRAMS

Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training Aug 01, 2023

Show notes

TIMECODE

0:00 Intro
0:56 Team Trainer vs. Independent Trainer
18:07 Training on Game Day
26:36 Injury rates increased since the 90's
47:00 1RM Squat Improves Vertical Jump Potential?
1:02:42 Thoughts on Contrast Training

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

Use Code: july25 to receive 25% off of your entire League Length Pad order!

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More Jul 11, 2023

Show notes

TIME CODES:

1:00 UNRANKED Program Description
4:24 3 Levels of a Drill
18:02 6 ways to become stupid fast/quick

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Website: http://www.pjfperformance.com

050: 10 Daily Habits That Will Level You Up Mentally and Physically Jul 11, 2023

Show notes

TIMECODES

0:00 Intro
4:55 Movement Snacks
7:42 Morning Sunlight
11:13 1st Hour No Phone
13:12 Read, Write, Conversations Daily
16:31 Walk 10,000 Steps
19:42 Relax, Being Stress Free
22:47 Breath work 3x a day
24:20 Eat .85g of Protein
31:00 Use Carbs as Fuel
34:36 Circadian Rhythm

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle

048: Master Skills Faster, Jump/Speed Training In-Season Training + More Nov 05, 2022

Show notes

TIMECODES

1:24 Mastering Skills Faster (Consolidation of Skill)
10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
13:27 In Season Training- How to Incorporate Athleticism Work
25:51 Dealing with Online Negativity and Haters
29:49 Dunking Everyday

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List Sep 19, 2022

Show notes

TIMECODES:

2:11- How Ben Got Into Training
8:42- Dressing Up for a Trainer Interview
14:20- Using Social Media to Share Training Advice
19:14- Current State of Social Media Content
23:28- Getting First Celebrity Client
29:36- Training Celebrities and Athletes
42:11- Anecdotal Experience
46:49- Tips for Young Athletes
1:02:46- Speed Round

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

EdgeU: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More Aug 05, 2022

Show notes

TIMECODES

1:46 Naboso Insoles
4:13 Importance of Training Barefoot
8:29 Isolation vs. Integration Training
12:29 Foot Health for Infants
15:54 Is Having Flat Feet a Super Power for Athletes?
18:06 Does Flat Feet Increase Injury Risk?
19:16 Achilles Tendinitis in Young Athletes
23:03 Solution for Tight Calves
27:12 Assessment for Short Achilles
28:45 Thoughts on Heel Drop in Shoes
31:53 Thoughts on Orthotics
34:43 Thoughts on Ankle Injury
38:33 Thoughts on Chronic Instability
40:52 "Medial Heel Whip"
45:18 "Lateral Heel Whip"
47:57 Training the Big Toe
50:58 Advice for Achilles Tendon
52:51 Thoughts on Toe Spacers

Dr. Emily Splichal Naboso: https://www.naboso.com

Naboso IG: https://www.instagram.com/naboso_technology/?hl=en

Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More Jul 13, 2022

Show notes

TIMECODES

0:36 Intro
0:44 Basketball Beginnings
4:55 Rise to Social Media Stardom
13:00 Transitioning to College Hoops
14:16 Transitioning to the NBA
15:54 G League Rookie of the Year
17:43 First NBA Bucket
18:02 Playing with the Lakers
20:15 Explosive Training Beginnings
27:45 The Start of the Mac McClung Program
35:26 NBA Physicality
38:29 Training/Conditioning in the NBA
45:15 Speed Rounds

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

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