The PJF Podcast: Elite Sports Performance

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Fitness & Nutrition
**The PJF Podcast: Elite Sports Performance**

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

Latest Episodes:

024: Biggest Diet Mistakes w/ Max Shmarzo Apr 10, 2020

Show notes

Testosterone Levels Studies/Tiger King 1:09
Covid-19 will change fitness industry 5:22
Motor Learning/Blindfold Training 19:06
Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47

Edge U: https://theedgeu.com

Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Instagram: @pjfperformance

023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee Mar 16, 2020

Show notes

-Shea Intro 1:26

-Irrational Confidence 7:50

-Top 3 Shooting Myths 10:17

-Guide Hand Relaxation 26:12

-Elevating vs. Set Shot 37:43

-Vision Training- Spotlight vs Floodlight 43:16

-Luka Doncic vs. American Talent 58:07

Edge U: https://theedgeu.com

Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Instagram: @pjfperformance Shea Frazee @billyh02

Beat by-Ryan Little https://soundcloud.com/iamryanli

022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals Mar 13, 2020

Show notes

-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05

-Phase 1 Baby Giraffe 8:56

-Phase 2 Growth Spurt 14:30

-Phase 3 Honeymoon 19:15

-Phase 4 Grind 20:31

-Phase 5 Maintenance 21:55

Edge U: https://theedgeu.com

Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Instagram: @pjfperformance

021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist) Feb 07, 2020

Show notes

Background Story 1:43
Under 10% body fat unhealthy? 7:20
How to lose fat at the correct rate 10:40
Going Vegan for Athletes 13:58
Post Workout Nutrition 21:34
Pre-Workout Nutrition 26:37
Hydration Balance 30:44
Essential Supplements for Athletes 36:50
Multi Vitamin and Specific Vitamin Intake 40:04

Edge U: https://theedgeu.com

Vert Code/ Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

020: Should You Dunk Everyday, Death of The Jump Shot, Nose Surgery Jan 03, 2020

Show notes

Nose Surgery 1:52
Best Shooters in the NBA 4:25
Set Shooter vs Jump Shooter 7:30
Should I dunk Everyday? 12:14
Stimulate vs Annihilate 23:15

Vertcode/Vertcode Elite: https://www.pjfperformance.net/the-vert-code-elite-2/

Instagram: @pjfperformance

019: Proprioception for Power and Injury Reduction w/ Matt Cooper Dec 12, 2019

Show notes

-Proprioception 0:51

-Supplements that can improve explosiveness 37:07

-Post workout Protein 38:58

-Carbs for Fast Twitch 40:14

-Testosterone Boosters 42:54

-Red Meat consumption for testosterone 45:05

-Pre Workout Supplements 46:49

-Underrated Injury Risks 49:38

Vertcode/Vertcode Elite: http://www.pjfperformance.net

Instagram: @pjfperformance

018: The Truth About "Game Changers" w/ Dietitian Marie Spano of The Hawks/Falcons/Braves Nov 19, 2019

Show notes

Marie is the dietitian for the Atlanta Hawks, Braves and Falcons. To find her on social media, check out her Instagram @mariespano

Vertcode/Vertcode Elite: http://www.pjfperformance.net

017: Max Schmarzo How Strong is Too Strong, Fad Diets and More Nov 16, 2019

Show notes

Announcing EdgeU 3:34
Max's Background 13:05
Is Caffeine a Performance Enhancer 30:48
Importance of Blood Test 37:48
Supplement Recommendations 45:16
Fad Diets and Myths 51:25
Velocity Based Training 1:01:01
How Strong is Strong Enough 1:25:03
Does Building Muscle Increase Performance 1:51:56

MERCH

https://pjf-performance-shop.myshopify.com

Vertcode/Vertcode Elite:

http://www.pjfperformance.net

016: Zion's Injury, Losing Fat While Building Strength, Creatine for Athletes Oct 24, 2019

Show notes

Buddy hield gets paid-5:50Buddy hield gets paid-5:50
Devin Askew Kentucky Commitment-9:42
Zion Williamson's key's to injury free career-11:46
How much isometrics should you do?-33:27
What makes the Tyus and Tre Jones different?-36:29
Losing fat and building muscle on the vert code- 41:04
Increase tendon and muscle strength in a caloric deficit-42:23
Optimal Torso Angle when jumping off One-48:19
Thoughts on yoga-49:44
What do you use to test readiness for a training session?-54:26
Should you take complete days off-59:04
Creatine-1:00:50
High top vs low top for ankle sprains- 1:02:43

MERCH https://pjf-performance-shop.myshopify.com

015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise Oct 09, 2019

Show notes

Europe Trip + buying a house-2:27
Become dominant by increasing your motivation -18:42
Best training split-40:21Thoughts on pre-workout-45:44
Why do I get Patellar tendinitis when I jump?-48:32
Does the Vert code Bodyweight work better than Vert code Elite?-52:34
How many shots does Harden take a day?-1:01:09
How long should you be sore-1:05:18

MERCH https://pjf-performance-shop.myshopify.com

Vertcode/Vertcode Elite: http://www.pjfperformance.net

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