The PJF Podcast: Elite Sports Performance

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Fitness & Nutrition
**The PJF Podcast: Elite Sports Performance**

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

Latest Episodes:

014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss Sep 18, 2019

Show notes

3:00-Inner Game of Tennis(Mental Training)
14:25- Research Breakthroughs
14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
23:55-Training causes fatigue in opposite limb
35:24-Training Fast twitch fibers with Heavy vs light weight
41:00-Partial Range of Motion Squats Beneficial?
45:30- Eat Fat to burn fat + best cardio for fat loss

013: Get Insane Handles/Science of Ball Handling Training Sep 07, 2019

Show notes

Deep Work (Key for World Domination)- 7:16
Handle Intro- 17:41
Four Categories for Handle Improvement- 18:14
Developing Insane Dribbling Ability- 38:03
20% OFF Elite Ball Handling System
- CODE-handleteam http://www.pjfperformance.net/handles/
MERCH
- https://pjf-performance-shop.myshopify.com
Soundcloud:
- https://soundcloud.com/user-605278368...
Spotify:
- https://open.spotify.com/show/67TRZAF...
Apple Podcast:
- https://podcasts.apple.com/us/podcast...
Vertcode/Vertcode Elite:
- http://www.pjfperformance.net

012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice Aug 23, 2019

Show notes

1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
2:22-How he became the youngest NBA Strength Coach?
14:17-Thoughts on PhD?
18:03-What are the challenges in NBA S & C
26:06-What are the priorities for young NBA players?
33:08-Plyometrics during NBA Season?
37:44-Training on Game Day
47:42-What's a typical day for an NBA Star?
50:47- Recovery Methods
1:06:05-Force plate testing
1:15:31-Speed Round
1:15:52-Deadlift or Squat for vertical jump
1:16:36-#1 Most common error in a NBA player's diet
1:21:19-Best qualities of a Strength Coach
1:25:28-Flexible athletes or tight athletes
1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
Vertical Code/ Vert Code Elite: www.pjfperformance.net

011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth Aug 16, 2019

Show notes

1:27-Damon Sheey-Guisepp
9:34-Paul's Wedding
13:30-Bay Area Conference Takeaways
17:21-Optimal Rep Ranges
51:35-Q and A

010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction Jul 27, 2019

Show notes

Check out pjfperformance.net to join our vert code programs!

Some of the literature cited in this podcast:

Painscience.com "Quite a Stretch" https://www.painscience.com/articles/stretching.php
Charlie Weingroff "The Stretch Code" Lecture https://www.otpbooks.com/product/research-on-stretching-charlie-weingroff-the-stretching-code/
Eccentric training for increased length + length/tension relationship research http://static1.squarespace.com/static/586c3a62bebafbc74754850e/5877f25b5a655bc5e14392d9/5877f3c75a655bc5e143bd94/1484256199326/Article-Length-Tension-Rel-with-eccentric-exercise.pdf?format=original

009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids Jul 12, 2019

Show notes

1:17-You're a Squid
4:49-Journal of Strength of Conditioning
9:50-Alan Aragon IG-Intermittent Fasting
16:12-Proprioceptive training and injury prevention in a professional men's basketball team
18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performance
24:04- Effects of Plyometric and Isometric training on muscle and tendon stiffness
28:46-Sleep Deprivation and likelihood of injury

ARTICLES:

Acute Effects of Back Squats on Countermovement Jump Performance Across Multiple Sets of a Contrast Training Protocol in Resistance-Trained Men JOURNAL OF STRENGTH AND CONDITIONING BAUER et al https://journals.lww.com/nsca-jscr/Citation/2019/04000/Acute_Effects_of_Back_Squats_on_Countermovement.11.aspx

Alan Aragon IG- Intermittent Fasting https://www.instagram.com/p/Bzlo8k8Bmkj/?utm_source=ig_web_options_share_sheet

Wake up and smell the coffee: caffeine supplementation and exercise performance BJSM 2019 Grgic 2019 https://bjsm.bmj.com/content/early/2019/03/29/bjsports-2018-100278.info

Time course of tolerance to the performance benefits of caffeine Lara et al 2019 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343867/

Proprioceptive Training and Injury Prevention in a Professional Men's Basketball Team: A Six-Year Prospective Study JSCR by Dario Riva 2015 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4750505/

Effects of plyometric and isometric training on muscle and tendon stiffness in vivo. Kubo et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/

Sleep Deprivation and Likelihood of Injury Milewki et al 2014 https://journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx

http://www.pjfperformance.net

008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump Jul 06, 2019

Show notes

1:23-Highest Jumpers of All-Time 10:11-Standing Vertical Jump Mechanics 26:28-Two Foot Approach Jump Mechanics 49:27-One Foot Jump

http://www.pjfperformance.net

007: Stanford Strength Coach Corey Schlesinger Jun 22, 2019

Show notes

2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training 58:23- Best methods for recovery 1:09:09-How to get jacked (hypertrophy tips) 1:15:26-Strength Expedition 1:17:07- Advice for young Strength coaches

006: Building the Base for a HUGE VERTICAL JUMP Transformation Jun 13, 2019

Show notes