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The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

Philosophy Friday: What are Human Rights? Aug 23, 2019

Show notes

Pat dives into ethics on this episode, offering a quick philosophical sketch of human rights.

...

EP 318: How to Train Creativity Aug 22, 2019

Show notes

Pat offers insights on how to flex your creative muscle.

...

Pat's music on Soundcloud: https://soundcloud.com/user-819000945

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, Pat wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 317: Dan John on Science vs Common Sense, Stress Proofing Performance, and more Aug 21, 2019

Show notes

Pat and Dan discuss a wide range of topics, including the intersection between science and common sense, how to intelligently incorporate fatigue into training, and what areas in exercise science Dan would love to see more research on. Plus, listener questions!

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 316: Do Kettlebells Burn Fat? Make You Bulky? Aug 20, 2019

Show notes

Pat continues answering Google's questions about kettlebells.

...

Grab Pat's new eBook Introduction to Kettlebells for just $1 here:

==> https://amzn.to/2HgwJgO

EP 315: Can Kettlebells Hurt Your Back? Make You Stronger? Aug 19, 2019

Show notes

Pat answers common questions about kettlebells from Google.

Sunday School: What Is Classical Theism with John DeRosa Aug 18, 2019

Show notes

Pat is joined by John DeRosa to discuss classical theism: what it is, and why we should hold to it.

...

Philosophy Friday: Teach Us the 1st Proof of God by Thomas Aquinas Aug 17, 2019

Show notes

Pat Flynn is joined again by Fr. Gregory Pine to discuss natural theology and St. Thomas Aquinas, specifically his famous philosophical proofs for the existence of God, with a special emphasis on the argument from motion. Do these proofs hold up, and what exactly do they hope to convey? All this and more on today's Philosophy Friday!

About Gregory Pine

Fr. Gregory Pine, O.P. serves presently as Assistant Director of Campus Outreach for the Thomistic Institute. He served previously as an associate pastor at St. Louis Bertrand Church in Louisville, KY where he also taught as an adjunct professor at Bellarmine University. Born and raised near Philadelphia, PA, he attended the Franciscan University of Steubenville, studying mathematics and humanities. Upon graduating, he entered the Order of Preachers in 2010. He was ordained a priest in 2016 and holds an STL from the Dominican House of Studies. He has published articles in Nova et Vetera, The Thomist, and Angelicum. He is also a regular contributor to the podcasts Pints with Aquinas and Godsplaining.

Show Notes and Resources

The Thomistic Institute

Fr. Gregory on the Matt Fradd Show

Godsplaining Podcast: https://m.soundcloud.com/godsplaining

Related Episodes

https://www.chroniclesofstrength.com/sunday-school-i-talk-to-a-priest-about-heaven-and-hell/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 314: Dan John on Strategic Overreach, 10,000 Swings, CBD, and more Aug 14, 2019

Show notes

Pat and Dan discuss a wide range of topics (as always), including the power of strategic overreach for performance both in, and out, of the weight room. Also, listener questions answered!

...

Show Notes and Mentioned Resources

DanJohnWorkouts.com

WanderingWeights

https://www.ironcompany.com/blog/minimalistic-weight-training-stretched/

Dan John's 10,000 Swing Groupings (see episode for context!)

Group A

1. 35 Swings

2. Push Ups

3. 15 Swings

4. Windmill Stick Right

5. 35 Swings

6. TRX T Pull

7. 15 Swings

8. Windmill Stick Left

9. 35 Swings

10. Trap Bar DL

11. 15 Swings

12. Stoney Stretch Right Knee Down (RKD)

13. 35 Swings

14. Goblet Squat

15. 15 Swings

16. Stoney Stretch Left Knee Down (LKD)

17. 35 Swings

18. Rolling 45s

19. 15 Swings

20. "Pump" Downward Dog/Cobra

Group B

1. 35 Swings

2. One Arm Press Right Arm

3. 15 Swings

4. TRX Long Stretch Right

5. 35 Swings

6. One Arm Press Left Arm

7. 15 Swings

8. TRX Long Stretch Left

9. 35 Swings

10. TRX Y Pull

11. 15 Swings

12. Hip Flexor Stretch (RKD)

13. 35 Swings

14. Goblet Squat

15. 15 Swings

16. Hip Flexor Stretch (LKD)

17. 35 Swings

18. Rolling 45 Ts

19. 15 Swings

20. March in Place

Group C

35 Swings
Military Press with Barbell
15 Swings
TRX Cossack Stretch (Right Leg Squat: RLS)
35 Swings
TRX Double Row
15 Swings
TRX Cossack Stretch) (Left Leg Squat: LLS)
35 Swings
Flying Bird Dog (Right Foot Down: RFD)
15 Swings
Six Point Rock
35 Swings
Flying Bird Dog (Left Foot Down: LFD)
15 Swings
Six Point Neck Nod
35 Swings
Double KB Front Squat
15 Swings
Deep TRX Squat Hang

Group D

1. 35 Swings

2. Double KB Press

3. 15 Swings

4. Six Point Zenith Right

5. 35 Swings

6. Right Hand TRX Single Arm Row

7. 15 Swings

8. Six Point Zenith Left

9. 35 Swings

10. Left Hand TRX Single Arm Row

11. 15 Swings

12. Wrist Vents

13. 35 Swings

14. Barbell Front Squat

15. 15 Swings

16. Reverse Wrist Vents

17. 35 Swings

18. Bulgarian Goat Bag Swing

19. 15 Swings

20. Basic Foot Vent

Group E

1. 35 Swings

2. TRX Push Up

3. 15 Swings

4. TRX Right Single Arm Rainbow

5. 35 Swings

6. TRX Push Up

7. 15 Swings

8. TRX Left Single Arm Rainbow

9. 35 Swings

10. RDL with Kettlebell

11. 15 Swings

12. Six Point Rock

13. 35 Swings

14. Goblet Squat

15. 15 Swings

16. Thick Bar Pull Ups

17. 35 Swings

18. Dead Bugs

19. 15 Swings

20. Ring Pull Ups

Group F

1. 35 Swings

2. French Press

3. 15 Swings

4. Curl

5. 35 Swings

6. TRX Triceps Extension

7. 15 Swings

8. TRX Biceps Curl

9. 35 Swings

10. Mini-Band Walk Right

11. 15 Swings

12. Mini-Band Walk Left

13. 35 Swings

14. Hip Rip Right

15. 15 Swings

16. Hip Rip Left

17. 35 Swings

18. Get Up (Right Hand Loaded)

19. 15 Swings

20. Get Up (Left Hand Loaded)

Related Episodes

https://www.chroniclesofstrength.com/ep-312-dan-john-on-building-muscle-with-kettlebells/

Snag a FREE COPY of Dan John's "Post-Deployment Program"

Step 1) Leave a positive (read: 5 star!, if you feel we're worthy) review on either iTunes here or Stitcher here.

Step 2) Email a screenshot of your review to PatFlynn(at)ChroniclesOfStrength(Dot)com with the subject line "podcast review" and we'll send you the PDF of the program within 7 – 10 days of verification of the review.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 313: Learn to Finish Things + Another, Yes Another, Pat Flynn Song Aug 13, 2019

Show notes

Pat gives updates on future projects, some advice on the creative process, and then... a tune!

Sunday School: I Talk to a Priest About Heaven and Hell Aug 11, 2019

Show notes

Pat is joined by Fr. Gregory Pine to talk human purpose and destiny.

...

About Fr. Gregory

Fr. Gregory Pine grew up in Newtown, PA. One of four children, Fr. Gregory and his family attended St. Andrew's Catholic Parish. He later studied at Franciscan University of Steubenville, where he majored in Math and Humanities & Catholic Culture. His contact with friars from St. Dominic's Parish in Youngstown, OH was influential in his choice to join the Order of Preachers upon graduating. "It was St. Thomas Aquinas who first introduced me to the Order, and by his prayers that I grew in knowledge and love of its saving mission and ultimately came to find my happiness in the habit of St. Dominic."

...

Show Notes and Resources

The Thomistic Institute

Fr. Gregory on the Matt Fradd Show

Related Episodes

https://www.chroniclesofstrength.com/how-reason-can-lead-to-god-with-dr-josh-rasmussen-the-pat-flynn-show/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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