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The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

EP 324: Dan John on Gym Jones, 300, Generalism, and Rotational Exercises Sep 10, 2019

Show notes

Pat and Dan talk about Gym Jones, the movie 300, and the how the principles of generalism, specialization, and minimalism can be effectively integrated into one's life. Also, listener questions on rotational exercises and losing belly fat.

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Show Notes and Resources

40 Years with a Whistle

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New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

ANN: Strong ON! FREE WEEK! Sep 09, 2019

Show notes

Please join us for a FREE WEEK of fat-stripping Strong ON! workouts by either joining:

the Strong ON! Facebook group ==>https://www.facebook.com/groups/PatFlynnsSecretGroup/

Or, Pat's email list ==> 101kettlebellworkouts.com

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Don't Miss Out - Join Strong ON! for 65% Off!

For a very short time only, you can join Strong ON! at a major discount, getting immediate access to all the past EXTREME Kettlebell Challenges and nutrition, plus ongoing, daily minimalist workouts.

Just visit ==> https://www.chroniclesofstrength.com/strongon

And use the code "pandabear" at checkout.

Hurry - this discount is short lived!

Sunday School: From Atheism to Catholicism - My Story Retold Sep 08, 2019

Show notes

On this episode of Sunday School I share a recent interview I had on a Catholic radio show hosted by Gary Michuta, who invited me on to share my journey both in and out of atheism, and eventually, toward the Catholic Church.

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Show Notes and Resources

Be sure to subscribe to Gary's podcast and radio show Hands on Apologetics

Related Episodes

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The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 323: Eat Bacon, Lose Fat? with Dan John Sep 05, 2019

Show notes

Pat and Dan discuss a wide range of topics, offering ideas on how to improve kettlebell snatch technique, improve endurance, and what to do about injuries. Also listener questions on low-carb dieting, training for obstacle races, and more.

Philosophy Friday: Tim McGrew on Logic, Metaskills, and Memory Techniques Aug 30, 2019

Show notes

Pat talks with professional philosopher -- and expert-generalist -- Tim McGrew on the importance of skill stacking.

Today's discussion includes a list of skills that Dr. Tim feels are essential for success and that don't require all that much time to gain some geneneral competency in. From logic to memory techniques, even constructing paper airplanes, there's something here for everyone.

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Recommend Book: Between Heaven and Hell

EP 322: The 100 Rep Snatch Test Aug 29, 2019

Show notes

Pat offers thoughts on the 100 rep snatch test.

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Join the September Snatch Challenge here: ==> https://chroniclesofstrength.com/snatchchallenge

EP 321: Dan John on Strength vs Hypertrophy, Great Books, and His 62nd Birthday Aug 28, 2019

Show notes

On today's special episode, we celebrate Dan John's 62nd birthday, allowing Dan to reflect upon some of the most perennial lessons of life, before taking listener questions on everything from strength training vs hypertrophy, to whether it's worthwhile to pursue a degree in exercise science.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 320: Tips & Tricks for the Kettlebell Snatch Aug 26, 2019

Show notes

Pat offers some practical tips for improving your kettlebell snatch technique.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sunday School: Do We Have a Soul? Aug 25, 2019

Show notes

Pat offers a brief philosophical sketch on the immateriality of the soul, and then highlights some interesting scientific research around near death experiences.

Mentioned Resourced:

Aquinas by Feser: https://www.amazon.com/Aquinas-Beginners-Guide-Edward-Feser/dp/1851686908

The Big Book by Fr. Spitzer: https://www.crediblecatholic.com/pdf/7E-P1/7E-BB2.pdf#P1V2C1T2

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 319: How to Write a Bestselling eBook Aug 24, 2019

Show notes

Pat goes behind the scenes in the production and launch of his latest eBook Introduction to Kettlebells, which recently hit #1 across 3 major categories on Amazon.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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