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The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

EP 334: Some Tips on Creative Writing Oct 14, 2019

Show notes

Pat offers a few tips on creative writing.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sunday School: Theology of Home with Carrie Gress Oct 14, 2019

Show notes

Carrie Gress, PhD, joins Pat to discuss her books the The Anti-Mary Exposed and Theology of Home, offering a diagnosis of culture, ideas on how to serve women, and how to daily fulfill our desire for God.

...

About Carrie Gress

Carrie Gress has a doctorate in philosophy from the Catholic University of America. She is the editor at the online women's magazine Theology of Home.

Carrie Gress has a doctorate in philosophy from the Catholic University of America. She is the editor at the online women's magazine Theology of Home.

Carrie has written for numerous publications, including Aleteia, Catholic Vote, Catholic World Report, National Review, The Catholic Thing, The Federalist, The National Catholic Register, The Stream, and The Washington Examiner. She is a frequent guest on Ave Maria Radio, Catholic Answers, EWTN Radio, and Relevant Radio, and has appeared on Fox, BBC, CBC, EWTN and Shalom World television.

Carrie has lived and worked professionally in Washington, D.C. and Rome, Italy and her work has been translated into nine languages.

She is the author of Nudging Conversions (Dynamic Catholic 2015), Ultimate Makeover (Dynamic Catholic, 2016), The Marian Option (TAN Books, 2017), and Marian Consecration for Children (TAN Books, 2018). She co-authored City of Saints; A Pilgrim's Guide to John Paul II's Krakow with George Weigel. Her latest book, The Anti-Mary Exposed (TAN Books) was released in March 1, 2019. Her latest book, Theology of Home, was released in Sept. 2019.

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Philosophy Friday: A Conversation on Free Will with Fr. Gregory Pine Oct 11, 2019

Show notes

Pat is joined once again by Fr. Gregory pine to discuss great literature, human free will, angels, and more.

...

About Gregory Pine

Fr. Gregory Pine, O.P. serves presently as Assistant Director of Campus Outreach for the Thomistic Institute. He served previously as an associate pastor at St. Louis Bertrand Church in Louisville, KY where he also taught as an adjunct professor at Bellarmine University. Born and raised near Philadelphia, PA, he attended the Franciscan University of Steubenville, studying mathematics and humanities. Upon graduating, he entered the Order of Preachers in 2010. He was ordained a priest in 2016 and holds an STL from the Dominican House of Studies. He has published articles in Nova et Vetera, The Thomist, and Angelicum. He is also a regular contributor to the podcasts Pints with Aquinas and Godsplaining.

Show Notes and Resources

The Thomistic Institute

Fr. Gregory on the Matt Fradd Show

Godsplaining Podcast: https://m.soundcloud.com/godsplaining

Related Episodes

https://www.chroniclesofstrength.com/philosophy-friday-teach-us-the-1st-proof-for-god-of-st-thomas-aquinas/

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 333: Mike Mathews on What to Do When You're No Longer a Beginner Oct 10, 2019

Show notes

Pat and Mike talk about what to do -- both psychologically, and physiologically -- when you're no longer a beginner in the weight room. How should your approach to lifting (and nutrition) change? What expectations need to be adjusted? And fundamentally, how does one decide when "good enough" is good enough?

Mentioned Books and Resources

Beyond Bigger, Leaner, Stronger

Bigger, Leaner, Stronger

Thinner, Leaner, Stronger

Legion Athletics

Pat on Mike's Podcast, discussing Kettlebells here, religion and logic here, and generalism here.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 332: Dan John on Single Leg Training, High vs Low Bar Squats, Tension, Meditation, and More Oct 08, 2019

Show notes

Pat and Dan engage listener questions on single leg training, high vs low bar squats, tension, how to get started meditating, and more.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 331: Back 2 Nutrition Basics Oct 07, 2019

Show notes

Pat offers a few general nutritional tactics for getting (and/or staying) lean.

..

Strong ON! Certification details: http://www.chroniclesofstrength.com/strongoncertification

Sunday School: What My Children Have Taught Me About God Oct 06, 2019

Show notes

Pat reflects on a few spiritual insights he's gleaned since having children.

...

Recommended books:

Jesus and the Jewish Roots of Mary

Philosophy Friday: Argument from Conditioned Reality, Bertrand Russell, God of the Gaps, and More Oct 04, 2019

Show notes

In this two part episode, Pat begins by taking listener questions on everything from Bertrand Russell, to the so-called "god of the gaps fallacy", and then (around the 30 minute mark) begins the presentation of the argument from conditioned realities, continuing the series in natural theology.

To follow along, here's the link to the Google Doc with the argument write up: https://docs.google.com/document/d/13mAT3BtobxA4-VYGaNPIqvGVCWOiVt8eOddEd9sp1Kc/edit?usp=sharing

...

Previous/Related Episodes

https://www.chroniclesofstrength.com/philosophy-friday-aquinas-god-and-the-argument-from-change/

https://www.chroniclesofstrength.com/philosophy-friday-what-is-natural-theology/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 330: Why Dan John HATES Lunges! Oct 01, 2019

Show notes

Pat and Dan talk a lot about lunges, but also other things, like how to build stronger forearms, how to get back on track after a leave of training absence, how many times a day you should eat, etc.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 329: The Minimalist Rule of 1-3-5 Sep 30, 2019

Show notes

Pat talks about a minimalist tactic known as the rule of 1-3-5 for prioritizing, organizing, and getting stuff done!

...

==> CLICK HERE for the early bird registration page for the May 2020 Strong ON! Certification

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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