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The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

EP 346: Dan John on the Warrior Mindset, The Velocity Diet, and Books vs Movies Nov 20, 2019

Show notes

Pat and Dan discuss the importance of determination, especially in the early stages of training, and take listener questions on everything from the Velocity Diet, favorite books, sled pushes, and more.

...

Recommended Reading & Resources

Dan's book 40 Years with a Whistle

Dan John Workouts

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 354: The Warrior Diet with Aleks Salkin Nov 19, 2019

Show notes

Pat and Aleks discuss The Warrior Diet, which is a popular -- and potentially very effective -- approach to intermittent fasting.

...

Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics

Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE.

Here's how:

Step 1 – Head over to ==> BuyLegion.com/Pat to make your selection.

Step 2 – Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!)

Step 3 – Kick your receipt over to PatFlynn(at)ChroniclesOfStrength(dot)com and we'll send you the new and revised edition of our 5 Day Kettlebell Fat Furnace – FREE!

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 344: Getting Started with Intermittent Fasting: A Beginner's Guide Nov 18, 2019

Show notes

Pat covers the basics of intermittent fasting: what the research says, and how to get started.

In this episode:

- Can IF assist with weight loss?

- What are the potential health benefits?

- Is IF safe for women?

- A few practical ways to get started.

...

Support the Show by Eating Delicious Protein - This Episode Sponsored By Legion Athletics

Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE.

Here's how:

Step 1 - Head over to ==> BuyLegion.com/Pat to make your selection.

Step 2 - Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!)

Step 3 - Kick your receipt over to PatFlynn(at)ChroniclesOfStrength(dot)com and we'll send you the new and revised edition of our 5 Day Kettlebell Fat Furnace - FREE!

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

...

Show Notes:

https://www.ncbi.nlm.nih.gov/pubmed/10837292

https://www.ncbi.nlm.nih.gov/pubmed/21410865

https://www.sciencedirect.com/science/article/pii/S193152441400200X

Sunday School: Is God a Delusion? Responding to Richard Dawkins' Argument Nov 17, 2019

Show notes

Is God a delusion? Pat looks at the "central argument" in the 2006 book, The God Delusion, by Richard Dawkins.

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 343: Dan John on Worthwhile Fitness Gimmicks, Strategic Goal Setting, and Plant-Based Dieting Nov 13, 2019

Show notes

Pat and Dan talk about getting excited over fitness goals and how to decide when "good enough is good enough." Also, listener questions on fitness gimmicks that might actually be worthwhile, plant-based dieting, and more.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 342: Fixing Your Kettlebell Swing with Aleks Salkin Nov 12, 2019

Show notes

Pat and Aleks discuss common kettlebell swing mistakes, and how to fix them.

...

Strong ON! Certification Details Here:

==> https://www.chroniclesofstrength.com/strongoncertification

...

Podcast with Aleks on the Strong ON! Certification details:

==> https://podcasts.apple.com/us/podcast/ep-16-pat-flynn-i-talk-about-his-strong-on-cert/id1463253980?i=1000452429689

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sunday School: A Brief History of Postmodernism with Dr. Robert Delfino Nov 10, 2019

Show notes

Dr. Delfino joins Pat to offer a brief history of postmodernism, weaving a narrative stemming all the way from ancient Greece.

How did we get to a place where people deny objective truth, meaning, and morality? What's wrong with the postmodern worldview, and who are some of the thinkers responsible? Dr. Delfino and Pat explore this vexed and important topic!

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 341: The Importance of Community and Virtuous Friendship. Other, random thoughts. Nov 09, 2019

Show notes

The importance of community and virtuous friendship. Plus, other things that happen to float randomly into Pat's consciousness.

EP 340: Tackling Dietary Extremism with Aleks Salkin Nov 07, 2019

Show notes

Aleks recently got into a heated nutrition debate online after reviewing the vegan documentary The Game Ghangers. The boys discuss veganism, nutritional extremism, and more.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 339: Dan John on Veganism, Building Pecs, and Coaching with Empathy Nov 05, 2019

Show notes

In this episode, Pat and Dan field questions one everything from the vegan documentary The Game Changers, taking care of your feet, building pecs with kettlebells, and more.

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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