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    Health & Fitness

    The No Food Rules Podcast

    Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?

    Well, you’re in the right place.

    The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

    Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

    Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you’ll ever need!

    To find out more visit www.thesocieatymembership.com

    Advertise

    Copyright: © 2021 The SociEATy's Podcast All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    An Honest 12 Year Intuitive Eating Update Apr 08, 2025
    Show notes

    In this episode I'm giving you the lowdown on where I'm at with my intuitive eating journey, what I've learned, and where I'm goin'! Whether you're new and wanting to know what to expect or if you're a ways in- this episode will be a much needed dose of real talk.

    • Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] WTF Is Tahini And Why Is It In Cookie & Brownie Recipes? Apr 03, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    Which Of These 7 Types Of Rest Do You Need? Apr 01, 2025
    Show notes

    In this episode I'm talking about my week of "mental rest" and sharing all about why, how, and to know which of the 7 different types of rest you might be needing.

    ANNOUNCEMENT!

    Update your apps! We've added new features and tools to help you take better care of yourself on a daily basis (guilt and shame free self-care tracker, anyone?!) Don't have it yet? Click the link below to start a free trial

    Links + Resources

    • Download The App To Access New Features + Start Your Free Trial: https://socieaty.app.link/NFRApp

    • Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A] How Do I Tell The Difference Between Hunger & A Craving? Mar 27, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    2 Unexpected Forms Of Food Guilt You Need To Know About Mar 25, 2025
    Show notes

    In this episode we're diving into 2 forms of food guilt that most people aren't aware of (but should be!) Together we'll unpack the unexpected source of tummy troubles and why you feel superior when eating Annie's Mac N Cheese (... no shade to the bunnies!)

    Links + Resources

    • Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

    • Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] Is It Ok To Use Serving Sizes As A Guide? Mar 20, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    5 Tips (& 1 Big A$$ Lesson) For Getting Yourself To Meal Prep Mar 18, 2025
    Show notes

    This episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We'll discuss those 5 tips but also a VERY important message and realization about the people you're comparing yourself to online….

    Links + Resources

    • Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

    • Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] How Do I Navigate Extreme Hunger? Mar 13, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    Resetting Movement Motivation & Busting Through Plateaus Mar 11, 2025
    Show notes

    In this episode I'm sharing my current workout routine slump. I've hit a wall! So we're going to go through a 5 step process of resetting movement motivation and working through a plateau. This is a fab exercise whether you've got an existing workout routine, want to create one, or just want to improve your relationship with movement!

    Links + Resources

    • Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q&A!}] y Hunger Is All Over The Place When I'm High.... Help! Mar 06, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


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