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    Health & Fitness

    The No Food Rules Podcast

    Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?

    Well, you’re in the right place.

    The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

    Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

    Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you’ll ever need!

    To find out more visit www.thesocieatymembership.com

    Advertise

    Copyright: © 2021 The SociEATy's Podcast All Rights Reserved

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    Latest Episodes:
    [Q & A!] STILL Over Eating "Bad" foods At Night.. What Am I Doing Wrong? Jun 12, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    [XOXO!


    Cold Plunges: More Harmful Than Helpful? Do This Instead! Jun 10, 2025
    Show notes

    You've seen the cold plunges all over social media, right? People hopping into freezing tubs at 6am, raving about the benefits. But… what if I told you that might not be the best move for most people's nervous system?

    Today, we're talking about what actually works—and how something MUCH more simple is probably a better solution.

    • Download The No Food Rules App For Habit & Self-Care Tracking: https://socieaty.app.link/NFRApp

    • Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A] How to Stay Full & Energized on Long Days When You Can't Eat Regularly Jun 05, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    Trend Talk: Fart Walks, Dinosaur Time & Khloud Popcorn Jun 03, 2025
    Show notes

    Today we're going over 3 viral wellness trends- fart walks, dinosaur time and the Khloe Kardashian Khloud popcorn!

    • Download The No Food Rules App For Habit & Self-Care Tracking: https://socieaty.app.link/NFRApp

    • Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A] What If I'm Burnt Out On Thinking About Food & It Lost Excitement? May 29, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried (So You Don't Have To!) May 27, 2025
    Show notes

    Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried

    Today I'm reviewing 5 wellness products related to SLEEP! I did the research, tried them out, and will let you know if they're worth the buy or need a BYE.

    • Light Therapy Glasses: https://amzn.to/3Hee0V9

    • Mouth Tape: https://amzn.to/3ZBM1oy (Similar to mine)

    • Equilibria (CBD/THC): https://e229b7-34.myshopify.com/discount/DISCOUNT0000628878277683120010

    • Sound Machine: https://amzn.to/3Heq5JY

    • Download The No Food Rules App For Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp

    • Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] How Do I Get Back Into Movement W/O Triggering Food Issues? May 22, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    Travel Like a Foodie Without Feeling Like Trash May 20, 2025
    Show notes

    Charleston… you were DELISH! In this episode I'm giving you a Baker's Dozen (13!) tips on how to do a foodie-centric travel experience while feeling good physically (limit bloat, indigestion, save money and more!)

    • Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp

    • Charleston Rec List: https://docs.google.com/document/d/15XC4uVWFTbR3ThWL5IQ4tOm1cBSZmLo1hA_nlU5VrQw/edit?usp=sharing

    • Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] What To Do On NOT Hungry Days May 15, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    My 25k Training Plan, Running Tips & Dressing Like Where's Waldo... May 13, 2025
    Show notes

    Ya girlie ran a 25k! In this episode, we're chatting about everything running- why I ran it, the distance, my pace training, fueling strategies, weekly routine, and science-backed tips. If you're interested in running or want to know more about what goes into training for a distance race (with a speed goal!) tune in, I've gotcha covered!

    • Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp

    • Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


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