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The No Food Rules Podcast — Health & Fitness
The No Food Rules Podcast

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?

Well, you’re in the right place.

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you’ll ever need!

To find out more visit www.thesocieatymembership.com

Copyright: © 2021 The SociEATy's Podcast All Rights Reserved

Latest Episodes:

[Q & A!] What If I Can't Afford/Access Fancy Ingredients Influencers Use? Jul 17, 2025

Show notes

In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line.

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Connect with Sarah on social media: @nutritionalsarah

Submit a question for me to answer on the podcast here!

Nutriton Hacks From Sarah Williams of @NutritionalSarah Jul 15, 2025

Show notes

Join us as we explore "Nutrition by Addition" with Sarah Williams, a registered dietitian and creator of the Nutritional Sarah brand. Discover how to embrace a non-diet approach, focusing on adding nutrients rather than restricting foods. Learn practical tips for balanced meals, myth-busting, and building sustainable, healthy habits. Tune in for a refreshing perspective on making healthy eating enjoyable and realistic!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Sarah on social media here: @nutritionalsarah

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

[Q & A!] I'm Doubting My Non-Diet Journey... Jul 10, 2025

Show notes

Listen to Tuesdays Podcast On Apple: https://podcasts.apple.com/us/podcast/have-we-been-doing-intuitive-eating-backwards/id1555103494?i=1000716349384 Listen to Tuesdays Podcast On Spotify: https://open.spotify.com/episode/1Ihns22kvoIsb8RuoTGzUo?si=f05b60f5d32d4be6 Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!

Have We Been Doing Intuitive Eating.... BACKWARDS?! Jul 08, 2025

Show notes

In this episode, we get real about the importance of balancing nutrition with intuitive eating (and why social media makes this so dang impossible!) We'll explore "The Base Plate Method", which is essantial the gray area between wellness culutre and the non-diet world we've all been searching for.

Accompanying PDF For This Episode:

https://colleen-christensen.kit.com/93b2ab8d4c
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

[Q & A] Can Comparing Myself To Others Be GOOD...?? Jul 03, 2025

Show notes

In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line.

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Connect with Tori on social media: @tori_the_therapist

Submit a question for me to answer on the podcast here!

Breaking the Cycle of Comparison With Tori Stanley Jul 01, 2025

Show notes

In this episode, Colleen Christensen interviews Tori Stanley, a licensed mental health therapist and content creator, discussing her journey into therapy, the impact of pageants on body image, and the importance of body neutrality. They explore the role of social media in fostering comparison, the challenges of content creation, and the significance of daily habits for mental health. Tori shares her experiences on Survivor and how achieving dreams can lead to existential crises, emphasizing the need for mindfulness in everyday life.

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

[Q & A!] How Do I Re-Discover Joyful Movement? Jun 26, 2025

Show notes

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!

I Tried A Weighted Vest...Here Is What Happened Jun 24, 2025

Show notes

There's a new trend in wellness culture that's quite literally weighing people down—in the name of health. Today we're diving into the rise of the weighted vest and whether it's actually helpful… or just another thing wellness culture is trying to sell you.

Weighted Vest: https://amzn.to/4jYOUXS
Download The No Food Rules App For Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

[Q & A!] ...WTF is SIBO...? Jun 19, 2025

Show notes

In today's Q&A Episode we're diving into SIBO!! Hear all about it from gut health expert & Registered Dietitian Andy Miller.

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Connect with Andy: @AndyDoesHealthy (Website)

Submit a question for me to answer on the podcast here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

Gut Health Trends- Over Or Under Rated?! Jun 17, 2025

Show notes

In this episode we've got gut health expert & Registered Dietitian Andy Miller here to delve into the complexities of gut health and common misconceptions.

We're chatting about the role of probiotics and prebiotics (are those "healthy" sodas ACTUALLY helpful...?), the pitfalls of food sensitivity and microbiome tests, nd so much more!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Connect with Andy: @AndyDoesHealthy (Website)

Submit a question for me to answer on the podcast here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

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