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    Health & Fitness

    The No Food Rules Podcast

    Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?

    Well, you’re in the right place.

    The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

    Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

    Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you’ll ever need!

    To find out more visit www.thesocieatymembership.com

    Advertise

    Copyright: © 2021 The SociEATy's Podcast All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    [Q & A!] Is it Bad To Eat At Night? May 08, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    Ask Me Anything! Kids…? My Workout Routine & more May 06, 2025
    Show notes

    In this episode, I'm answering the personal questions you submitted! A super fun get-to-know-me-better episode covering everything from my daily "uniform" to having kids (or not) my workout routine and everything in between!

    • Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp
    • Created Colorful: code NOFOODRULES is good for $20 off any consult, bundle, gift, or Love Your Closet Audio Course; https://createdcolorful.myshopify.com/discount/NOFOODRULES
    • Paint By Numbers: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] Why Do I Feel Like A Bottomless Pit? May 01, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

    • 5 Tips For Extra Hungry Days Episode On Apple: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000705415628
    • 5 Tips For Extra Hungry Days Episode On Spotify: https://open.spotify.com/episode/0iFM7Bk0jLZOonLLhukGyd?si=JlAufUt5RgCGaEcVQ9Rcng

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    5 Essential Tips To Navigate Extra Hungry Days Apr 29, 2025
    Show notes

    In this episode, we're talking about those days where you just feel like an absolute bottomless pit! We're going over why it happens, what to do and how to prevent 'em.

    Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] How Do I Stop Eating The Same Foods On Repeat? Apr 24, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Resources Discussed:

    • Non-Diet App For Meal Planning & Healthy Habits: https://socieaty.app.link/NFRApp

    Follow along on Instagram (@no.food.rules)

    Be sure to subscribe to the YouTube channel!: https://www.youtube.com/@ColleenChristensen

    XOXO!


    The Dopamine-Snack Trap: Why You Keep Goin' To The Pantry Apr 22, 2025
    Show notes

    In this episode, we unpack the difference between true hunger and dopamine snacking—when your brain reaches for food for stimulation, not fuel. You'll learn a 5-step check-in to spot what you really need, plus 6 tips to give your brain the feel-good hits it's craving without relying on snacks. It's not about willpower—it's about working with your brain, not against it.

    FREE DOPAMINE DOSING GUIDE: https://colleen-christensen.kit.com/1f805539ad

    Links + Resources

    • Download My Non-Diet App For Meal Planning & Healthy Habits: https://socieaty.app.link/NFRApp

    • Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] How Do I Stop My Emotional Sugar Binge Habit? Apr 17, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Resources Discussed:

    • Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe
    • Take The Quiz & Assess Your Healthy Habit Nutritional Needs: Find Out What To Focus On In Your Journey [60 Seconds!]

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    I Organized My Kitchen All Wrong… Did You?! Apr 15, 2025
    Show notes

    In this episode I'm sharing my biggest takeaways from a 3 day kitchen clean out escapade and a round up of your most helpful tips!

    Links + Resources

    • Join The Spring Clean Challenge: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000702829907 OR https://open.spotify.com/episode/5rss3z79XCLItZPzZLlZZT?si=2166ca5d5afe4870

    • Download The No Food Rules SociEATy App (What I Use For My Daily Habits & Goals): https://socieaty.app.link/NFRApp

    • Sunday Clean Routine: https://colleen-christensen.kit.com/dc33a6d516

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] I Tried It But... It's Not Working... Help! Apr 10, 2025
    Show notes

    TAKE THE QUIZ: Find Out What To Focus On In Your Journey [60 Seconds!]

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    [INVITE!] Join The Spring Clean Challenge Apr 09, 2025
    Show notes

    Join The No Food Rules Spring Clean Challenge!

    This isn't your typical spring cleaning where we just declutter our homes—this is about clearing space in our lives so we can feel good, take care of ourselves, and show up as our best selves.

    With summer around the corner, diet culture is about to get loud—pushing "beach body" messages and unrealistic expectations. But here's the truth: you don't need to change your body for summer. You don't need a reset. You don't need a new diet. What you might need is a refresh—one that helps you take care of yourself in a way that actually feels good.

    1. Download the app if needed & start a free trial
    2. Click on the "learn" tab then "manage courses" and select the spring clean challenge
    3. See your first task appear on your home screen under the "Daily Self-Care" section

    Download The App here: https://socieaty.app.link/NFRApp


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