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    Health & Fitness

    The No Food Rules Podcast

    Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?

    Well, you’re in the right place.

    The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

    Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

    Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you’ll ever need!

    To find out more visit www.thesocieatymembership.com

    Advertise

    Copyright: © 2021 The SociEATy's Podcast All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    My Sunday Clean Routine & Why It's Essential For Non-Diet Living Mar 04, 2025
    Show notes

    In this episode we're talkin' about why external clutter leads to..well.. NOT taking care of ourselves! I'm walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success!

    Links + Resources

    • Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

    • Cleaning Products: https://www.amazon.com/shop/colleenchristensen/list/31FB0791B81CS?ref_=cm_sw_r_cp_ud_aipsflist_QSHPNN79RKKVV9FG921R

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] Do I Actually Need To Eat More Protein? Feb 27, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    3 Diet-y Foods I Actually Recommend & Why Feb 25, 2025
    Show notes

    In this episode we're getting nuanced with the non-diet approach… I'm sharing 3 products that are marketed as "diet-y" but can 10000% have a place in no food rules livin'

    Links + Resources

    • Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

    • Pretzel Mug:https://www.kohls.com/product/prd-7168765/madison-home-pretzel-mug.jsp

    • Pancakes & Panic Attacks YouTube Video: https://youtu.be/CzpL8ArYepI?si=vSQe8OMHUvca_yuN

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] How Do I Look Past Calories Being Listed On The Menu? Feb 20, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    5 Things That Are Saving My Mental Health Right Now Feb 18, 2025
    Show notes

    In this episode I'm sharing 5 new-to-me things that have been saving my mental health recently. We're getting real unfiltered here and honest… this is a no judgment zone, remember!

    Links + Resources

    • Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

    • Paint By Numbers I've Done/Recommend: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist

    • Equilibria TIPSY Products/More Info: https://shop.myeq.com/collections/tipsy

    • Equilibria Podcast Episode: https://podcasts.apple.com/lb/podcast/how-cbd-works-feat-maia-reed-of-equilibria/id1555103494?i=1000556281115

    • Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q&A!] Managing Blood Sugar With No Food Rules Feb 13, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    Girl Scout Cookie Gate: New Study Finds Toxins! Feb 11, 2025
    Show notes

    In this episode we're breaking down a recent study claiming our beloved Girl Scout cookies contained unsafe toxins... not the Thin Mints!!! But are the amounts really unsafe? Let's discuss.

    No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    MKN Blog Post Re: Heavy Metals: https://mamaknowsnutrition.com/safe-baby-food/

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] IDK If I'm Ready To Stop Tracking... Feb 06, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


    Save Your $$! Skip These Overrated Nutrition Trends Feb 04, 2025
    Show notes

    In this episode we're going over nutrition trends that I, as a Registered Dietitian, do NOT think are worth the hype. Save your $$ and don't fall for the [insanely targeted!] ads.

    No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!


    [Q & A!] Food Aversions & Eating The Same Foods On Repeat Jan 30, 2025
    Show notes

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

    XOXO!


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