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The No Food Rules Podcast — Health & Fitness
The No Food Rules Podcast

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?

Well, you’re in the right place.

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you’ll ever need!

To find out more visit www.thesocieatymembership.com

Copyright: © 2021 The SociEATy's Podcast All Rights Reserved

Latest Episodes:

The Art Of "Rotting" & Managing Emotions Jan 28, 2025

Show notes

In this episode we're starting with a public apology to my husband, talking about how a good "rot" weekend can make ya feel like a new woman…but also knowing when to pull yourself together, and why I feel like a toddler this week who needs hand holding to take care of herself. We're also diving into the topic of emotions- be sure to snag the emotional eating toolkit which is linked below!

Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Paint By Numbers: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

[Q & A!] Is Adding Fruits & Veg To Meals A Diet Mindset? Jan 23, 2025

Show notes

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) and let me know what you think of this new format/idea!

XOXO!

Saying Eff It & Sparking Joy Jan 21, 2025

Show notes

Let's chat, my friend!

In this episode we're talking about the *potential* return of the No Food Rules podcast in a new, unfiltered, unedited way.

This week's topics:

Why I'm done playing the social media game... kinda?
How I wish TT was still banned...
The reality of the red dye ban... (spoiler: it's not)
"Diet culture" is so over used

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

IG Post Re: Red Dye: https://www.instagram.com/p/DE2aLVmzsvM/?igsh=MTZsZTNjZDV2dzR2OQ==

Send me a DM on Instagram (@no.food.rules) and let me know what you think of this new format/idea!

XOXO!

Are The New Apple Features HURTING Your Health? [No Food Rules News 11/9/23] Nov 09, 2023

Show notes

Hey guys!

Currently ya girlie is up in the skyyyyy headin' on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we'll cover it next week HA! Today we have got a lot of talk about "where do you draw the line?!" This is a shorter episode for a variety of reasons I discuss in the episode.

What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!

WATCH THIS EPISODE ON YOUTUBE → https://youtu.be/AmUTytfKyn0 Watch The Travel Snacks Video Here! → https://youtu.be/TbOCMX5PwOA?si=f5B3H2onWkfob6fP

XOXO

-Colleen

Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast

This week's stories:

New Apple Watch to monitor blood glucose and pressure, sleep apnea signs: report https://nypost.com/2023/11/06/lifestyle/apple-watch-to-monitor-blood-glucose-and-pressure-sleep-apnea-signs-report/
M&M's Drops a New Vanilla and White Chocolate Flavor for the Holidays https://people.com/m-and-ms-drops-new-vanilla-white-chocolate-flavor-holiday-season-8386784
Fans are concerned that Mindy Kaling's canned salmon salad is going to stink up the plane https://www.insider.com/mindy-kaling-traveling-canned-salmon-salad-plane-flight-2023-11
After a college student took nearly 800 mg of caffeine — double what dietitians recommend — for a TikTok, he vomited and said it was the 'worst day' of his life https://www.insider.com/man-overdosed-caffeine-800-mg-for-tiktok-dietician-recommends-against-2023-11

Another TikTok drink trend?! [No Food Rules News 11/2/23] Nov 02, 2023

Show notes

Hey guys!

Here is today's episode of the No Food Rules News! I'm feeling much better mentally than last week but not so much physically… I'll also fill ya in on what Theo did and why last week was such a hot mess for me emotionally. And, obvi, lots of great stories to chat about!

What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy! WATCH ON YOUTUBE -> https://youtu.be/EvxUvnc0HK4?si=98R0ZMGF6pv4Eq2T

XOXO

-Colleen

Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast

This week's stories:

Billie Eilish's Fridge Shows the Crispy-Coke Experiment Gone Wrong https://www.popsugar.com/food/billie-eilish-crispy-coke-experiment-49299644
FDA says it is looking into the death of a college student who drank Panera Bread's Charged Lemonade https://www.nbcnews.com/news/us-news/panera-fda-charged-lemonade-death-university-pennsylvania-sarah-katz-rcna122110
I'm 89 and in great shape — this $200 tool is my surprising fitness secret https://nypost.com/2023/10/28/lifestyle/im-in-89-year-old-grandma-in-great-shape-this-surprising-200-tool-is-my-fitness-secret/
How your seasonal chores count toward your fitness goals https://www.cnn.com/2023/10/28/health/functional-fitness-fall-chores-wellness/index.html
Martha Stewart says she still dresses like a teenager: Why it matters. https://www.usatoday.com/story/life/health-wellness/2023/10/24/martha-stewart-sports-illustrated-how-women-dress-age/71296106007/

Is The 'Switch Witch' Disordered? [No Food Rules News 10/26/23] Oct 26, 2023

Show notes

Hey guys!

Here is you weekly episode of the No Food Rules News! WIth Halloween just around the corner we're def diving into the "switch witch" a bit more. Is it a good idea? Is it not? I'll give you some recommendations for what TO do.

What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!

WATCH ON YOUTUBE -> https://youtu.be/yvAkVqrV_H0?si=s6vYMrDtzP5wfcH0

XOXO -Colleen

Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast

This week's stories:

Bananas could go extinct due to fungus outbreak, scientists say https://nypost.com/2023/10/24/lifestyle/bananas-could-go-extinct-due-to-fungus-outbreak-scientists/
Can drinking coffee with lemon really help you lose weight? https://www.today.com/health/does-adding-lemon-your-coffee-really-help-you-lose-weight-t235478
What is the Switch Witch? The Halloween candy trend for kids — and how to do it right https://nypost.com/article/what-is-the-switch-witch-how-to-do-the-halloween-candy-trend-right/
MamaKnowsNutrition IG Post https://www.instagram.com/p/CywFhvqxtAL/?img_index=1
Hailey Bieber addresses 'disheartening' pregnancy rumors: Can't I 'be bloated one time?' https://pagesix.com/2023/10/24/parents/hailey-bieber-addresses-disheartening-pregnancy-rumors-im-bloated/
McDonald's is giving out free fries every Friday for the rest of the year - here's how to get them https://www.dailymail.co.uk/yourmoney/consumer/article-12667753/McDonalds-free-fries-Friday.html

USA Banning Ingredients Too?! [No Food Rules News 10/19/23] Oct 19, 2023

Show notes

Hi all! We're back! Here is today's episode of the NFR news! We've got a lot to discuss including the USA banning ingredients that are banned in the EU... is it needed and what are the impacts? Let's dicusss!

WATCH ON YOUTUBE --> https://youtu.be/AfJ9s-tP_fg?si=46B0pnHzXiifM8nI

What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!

XOXO

-Colleen

Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast

This week's stories:

California ban on 4 food additives sparks outrage: 'Slippery slope' https://nypost.com/2023/10/09/california-ban-on-4-food-additives-sparks-outrage-slippery-slope/
Pamela Anderson's bold no-makeup look and the 'natural beauty revolution' https://www.usatoday.com/story/life/health-wellness/2023/10/05/pamela-anderson-no-makeup-jamie-lee-curtis-natural-beauty-revolution/71065923007/
Woman who skydived at 104 years old shares simple tips for long life https://www.today.com/health/womens-health/woman-104-oldest-skydiver-rcna119270
Brody Jenner makes coffee with fiancée Tia Blanco's breast milk: 'Freaking delicious' https://nypost.com/2023/10/09/brody-jenner-makes-coffee-with-fiancee-tia-blancos-breast-milk/
'Horrible parents': Mom and dad get shamed after sharing their Halloween candy tradition https://www.today.com/parents/family/switch-witch-halloween-candy-rcna119727

Toxic Splenda Or TikTok Trends? [No Food Rules News 10/5/23] Oct 05, 2023

Show notes

Hey guys!

Back with another episode of the No Food Rules News! Today's we've got a lot of great stories, checkout the links below to read them yourself!

What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!

XOXO

-Colleen

Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_NFRNews

This week's stories:

New TikTok 'bone smashing' trend encourages people to hit themselves in the face with hammers to improve their looks

https://www.dailymail.co.uk/health/article-12584869/tiktok-bone-smashing-trend-face-hammer.html

Valerie Bertinelli feels 'beautiful' rewearing 'fat clothes' from first Jenny Craig 'before' photo

https://pagesix.com/2023/10/03/valerie-bertinelli-rewears-fat-clothes-from-first-jenny-craig-before-photo/

Viral 'pineapple sleep hack' is good — but eating this before bed is even better: expert

https://nypost.com/2023/10/03/viral-pineapple-sleep-hack-is-good-but-eating-this-before-bed-is-even-better-expert/

Splenda is 600 times sweeter than sugar, but is the artificial sweetener safe?

https://www.usatoday.com/story/life/health-wellness/2023/10/03/is-sucralose-bad-for-you/70923704007/

Introducing Reese's Spine-Chilling New Halloween Treat: Peanut Butter Skeletons

https://www.popsugar.com/food/reeses-peanut-butter-skeletons-49237440

In the Words of Monica to Rachel… May 23, 2023

Show notes

"It's the end of an era, you might say." I am doing this special episode to announce that I'm hitting the pause button on "The No Food Rules" podcast. But hold on tight because it's not really the end, but a thrilling NEW chapter!

Taking steps to flourish in life can be a challenge! In this episode, I'll walk you through the reasons and my rollercoaster of emotions as I give you a behind-the-scenes look at this monumental decision.

My passion, dedication, and unwavering commitment to my community will ensure that when the podcast returns, it'll be bigger, better, and more impactful than ever before. But I need your help. Take this quiz and let me know what you want to hear more (or less) of in the podcast's future—and TOGETHER, we'll create something AMAZING!

Thank you for being a part of this journey—I couldn't have done it without you!

Key Takeaways:

Pruning for growth isn't easy—how to view your endings through a positive lens.
Why it's essential to take the steps towards flourishing: changing your mindset to flow with the seasons of life.
Redirecting resources for maximum impact—pausing the podcast to focus on helping as many people as possible.
Feedback matters: fill out this survey for a say in future episodes of "The No Food Rules" podcast.

Links: Join The SociEATy Take The Podcast Survey!

Follow Colleen On: Instagram @no.food.rules YouTube - Colleen Christensen TikTok @no.food.rules

I Hate the Way I Look in Photos May 16, 2023

Show notes

Do you cringe when you look at photos of yourself? In this episode of "The No Food Rules" podcast, Colleen and Nicole delve into the topic of how photographs can trigger negative self-talk and share their strategies for shifting your focus. Learn from Colleen's personal experiences with photo shoots as she shares her tips for embracing the moment by being yourself.

Then, learn how to "romanticize" YOUR life! Colleen and Nicole walk listeners through how even small acts of self-care can elevate your everyday experience and guide you toward making bold choices that reflect your true personality to create an environment that feels like home and a life that brings YOU joy!

Plus, take this 60-second quiz to help you identify sneaky food rules that may be preventing you from eating intuitively.

Key Takeaways:

Discover how to overcome the urge to pick apart your appearance in photos and what to focus on to enjoy remembering the moment instead.
Who the heck cares what other people think!—the power of coloring outside the lines and being bold in your choices even if they don't fit within conventional norms.
Explore the concept of "romanticizing life" and discover how small acts of self-care and being present in the moment can elevate your everyday experience and help you live life to the fullest!
You ARE more than your body—how to tame the voice planted in your head by diet culture and redirect your negative thoughts.
How to identify and break free from sneaky food rules that may prevent you from eating intuitively.

Links:

Take the Quiz to Find Out if Your Eating Habits are Healthy or Hindered by Harmful Food Rules

Follow Colleen On:

Instagram @no.food.rules

YouTube - Colleen Christensen

TikTok @no.food.rules

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