The Nick Bare Podcast &#8211; Nick Bare

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YT: https://www.youtube.com/@JoeGreervlog

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IG: https://www.instagram.com/ioegreer/

Topics:

00:00 Intro

1:26 Welcome

04:28 Developing empathy

11:07 Cultivating deep relationships

17:12 Joe’s background

42:39 Finding the heart to forgive

50:46 The feeling of forgiveness

58:02 Joe’s introduction into photography

1:17:00 Passion for making photos

1:27:59 Transformation through fatherhood

035: How To Build Endurance and Run Faster For Longer Oct 16, 2023

Show notes

Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy!

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Topics:

00:00 Intro

1:20 5 tips to increase endurance

5:53 True meaning of “endurance”

8:54 Increase volume

16:56 Nutrition strategy

28:43 Implement speed work

35:47 Body composition

40:03 Endure the process

43:20 Final words

034: Q&A | Marathon Prep Updates, Forcing Growth, And Moving To Nashville Oct 09, 2023

Show notes

Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video episodes and hosting incredible guests on the show in the coming weeks. For now, enjoy this Q&A style episode where I break down all things marathon training, share lessons fatherhood has taught me, and address my recent move to Nashville.

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Topics:

00:00 Intro

9:24 My proudest moment

19:21 Marathon prep training

21:59 Marathon prep nutrition

25:11 All in vs. all consumed

29:13 Lessons through fatherhood

34:31 Moving to Nashville

44:08 Determining nutritional needs for training

49:51 Letting your business run you

033: Endure The Process Sep 25, 2023

Show notes

If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing up consistently is essential to me. In this episode, I chat about why enduring a process is so valuable, questions to ask yourself about the work you’re doing, and finding a deeper purpose behind the process.

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Topics:

00:00 Intro

1:11 Endure the process

4:10 Questions to ask ourselves

5:50 Reduce execution risk

08:44 “Hay is in the barn”

16:55 A decade of enduring

21:17 YouTube milestone

25:15 Knowing when to turn on autopilot

31:24 Find purpose behind the process

032: Last Man Standing Ultramarathon Recap Sep 18, 2023

Show notes

Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new perspectives learned, and the mental battles I faced throughout the race. Enjoy the episode!

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Topics:

00:00 Intro

1:20 What is Last Man Standing?

9:00 Race stats

10:43 Go One More perspective shift

23:19 Pacing strategy

31:00 Nutrition strategy

38:13 Facing mental battles

42:53 Consistently good vs. occasionally great

47:37 Post-race recovery

53:15 My next challenge

031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running Sep 11, 2023

Show notes

In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in health & fitness podcasts.

We delve deep into how incorporating running into his training regimen has not only made him physically stronger but also a better father, husband, and leader. Mark's transformative journey showcases the incredible power of moving on from past identities by having the courage to attempt new things. Enjoy the episode!

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IG: https://www.instagram.com/marksmellybell/

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YT: https://www.youtube.com/@MarkBellsPowerProject

Topics:

00:00 Intro

1:37 Running makes you stronger

8:29 Acquired taste for exercise

13:57 Mark’s background

20:32 Removing attachment from powerlifting

30:39 Learning to move on

37:13 Identify your blind spots and adapt

50:05 Boston Marathon prep

1:08:05 Vulnerability brings perspective

1:13:33 Power of curiosity

1:22:33 Choosing your purpose

030: Chadd Wright - A Lonely, Hopeless Life Is A Painful Death Sep 04, 2023

Show notes

Today, I am honored to speak with Chadd Wright, a retired Navy SEAL turned elite ultra-runner who served his country on multiple deployments for over a decade. Chadd is a man full of wisdom and experience with an unrivaled passion for helping people become the absolute best version of themselves.

In this episode, we reveal the antidote to loneliness and hopelessness, break down what a real community looks like, and unpack how courage is the one thing you need to reach your goals. Finally, Chadd shares how the "One Mile Out" mindset helped him finish Cocodona 250 - a 250-mile ultra marathon through the rugged Arizona desert. Enjoy!

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IG: https://www.instagram.com/chadwright278/

Keep up with Chadd here:

YT: https://youtube.com/@3of7Project

Website: https://3of7project.com/

Topics:

00:00 Intro

1:55 Welcome

5:14 Practice what you preach

9:35 Disconnecting from the Navy Seal identity

11:46 Antidote to finding your identity

18:16 Finding transformation and purpose in Christ

30:07 Defining and building community

36:53 The “Lone Wolf” lie

42:30 Courage is the cure

54:39 Competitiveness

1:03:03 Cocodona 250

1:13:04 “One Mile Out” mindset

1:22:27 Trade-offs in life

1:28:08 Resolving hopelessness

1:33:47 The courage to keep showing up

029: Discover Your Unique Superpowers For Success Aug 28, 2023

Show notes

We all have superpowers. And while they may not be as cool as invisibility or time travel, they hold the power to help us achieve our wildest dreams and aspirations. Our superpowers aren't physical characteristics but rather unique values that drive our behavior and decision-making. Today, I'm sharing my four superpowers and challenging you to discover your own to achieve fulfillment and success.

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Topics:

00:00 Intro

1:12 Harness superpowers for success

5:08 My four superpowers

7:02 Self-accountability

21:19 Courage

25:53 Curiosity

33:58 Consistency

37:24 Final words

028: How To Master Dopamine And Find Happiness, Motivation, and Discipline - Dr. Daniel Lieberman Aug 21, 2023

Show notes

Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical professor of psychiatry and behavioral sciences at George Washington University. He is incredibly knowledgeable and credentialed on many topics, but today we narrowed our sights on the powerful chemical of dopamine.

Dan breaks down what dopamine is and how it can be used for both good and bad, offers practical steps to help control it, and paints a shocking picture of what humanity would look like without dopamine. Dopamine increases motivation, discipline, and true happiness when used for good, which he teaches us how to achieve in this episode. Enjoy!

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Keep up with Dan here:

Website: https://www.danielzlieberman.com/

Topics:

00:00 Intro

1:28 What is dopamine?

04:04 Daniel’s background

08:53 Social media's effect on dopamine

13:12 Desire vs. pleasure circuits

19:05 Controlling dopamine

25:18 Discipline over dopamine

28:41 Finding happiness in the modern world

31:46 “To travel hopefully, is better than to arrive.”

33:03 Companionate vs. passionate love

42:08 Humanity without dopamine

42:57 Modern-day addictions

49:40 Overcoming bad dopamine behavior

027: How To Properly Fuel For Endurance Aug 14, 2023

Show notes

If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance. And the truth is most people aren't fueling appropriately or understand how to fuel for their individual needs. So in this episode, I clear up some industry confusion and teach you why, what, and how to set up your fueling strategy to have more successful training sessions and race days.

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