The Nick Bare Podcast &#8211; Nick Bare

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0:00 Intro

0:26 Welcome

2:34 Why hybrid and what is it?

8:45 What I’m training for next

12:58 A typical week of training

16:57 Sacrificing size for speed

22:29 How I find time to lift and run

34:36 Balancing training legs and running

39:41 How to avoid overtraining

50:37 Training sequences

54:59 Recovery

055: Can You Do Your Job? Feb 26, 2024

Show notes

In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up in this moment. It is about where your feet are right now, whether you need to show up as a boss, employee, spouse, parent, or friend. It's about doing the tough things and finishing well, making the hard choices that will lead to long-term gain. So the question today is, can you do your job?

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Topics:

0:00 Intro

0:51 Welcome

2:27 Baby boy Bare

11:57 Austin Marathon weekend

13:55 My history of the Austin Marathon

17:00 The future of BPN in Austin

24:08 Can you do your job?

32:58 Doing my job as CEO

36:43 Getting the brand back on track

41:34 Our key initiatives

51:19 Who you surround yourself with

56:32 Three different types of people

59:49 How I’m approaching CEO differently

054: Moving Back Into the CEO Role | A Founder’s Journey Feb 16, 2024

Show notes

In this week’s episode, I am proud to announce I am moving back to Austin and stepping into the CEO role again. I’m pulling the curtain back and telling the whole story of what has led us to this decision. 2023 was full of challenges and lessons learned, but I am more energized than ever to have BPN show up as our unapologetic, authentic self in 2024 and beyond. Enjoy!

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Topics:

0:00 Intro

0:32 Welcome

4:53 BPN Manifesto

8:44 Where we are now

15:05 The background story

24:23 The process we’ve endured

34:39 We got ahead of ourselves

40:31 When the deal fell through

52:15 My key takeaways

56:19 Entrepreneurship

59:35 The next chapter

053: How to Build Muscle, Lose Fat & Maintain the Results Feb 12, 2024

Show notes

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:57 Welcome 1:39 The grind 5:11 You make progress in drops 12:03 Set the standard 14:19 Strength training and cardio 23:05 Anabolic state 26:14 Losing weight 34:31 Specialized training 41:47 Diet 48:28 Unhealthy relationships with food 52:30 Over eating 58:06 Fitness and diet challenges

052: The Power of Effective Communication with Pete Hixson Feb 05, 2024

Show notes

Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping businesses clarify their message through StoryBrand. Communication is often considered a passive skill, but it's our greatest skill. Whether navigating tense conversations or aiming to balance kindness and clarity, this episode will give you the confidence to own your communication skills. Enjoy!

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Keep up with Pete here:IG: https://www.instagram.com/pete_hixson

Website: https://beyondcommunities.org/

Speaking & Coaching: http://www.petespeaks.org/

Topics:

0:00 Intro

1:01 Welcome

3:15 What StoryBrand is

7:14 Good communication isn’t a passive skill

12:33 What ineffective communication looks like

15:28 The guide vs the hero

19:48 Passion driven communicators

28:24 Getting to the bottom line

34:12 Balancing kind and clear

41:33 Communicating through tense conversations

56:57 Generosity with no expectations

1:02:18 Awareness of faith

1:08:49 Disappointment of failed expectations

1:13:09 Sharpen the ax

1:17:04 Never not on mission

051: 5 Life Lessons From Building An 8-Figure Business Jan 29, 2024

Show notes

Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee success, and the world won't comply with your needs, but I've learned that I am more capable than I thought, and I believe you are, too. Choose to be a high achiever, say no to mediocrity, and build something you are proud of. Enjoy!

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Topics:

0:00 Intro

1:57 Welcome

6:31 Backstory

10:49 The process doesn’t guarantee success

14:24 The world doesn’t comply to your needs

25:27 You are more capable than you think

41:02 Control

44:35 High achievers

52:26 The value action gap

54:51 Your most valuable skill

1:01:48 Be cautious of the norm

050: How to Be More Consistent with Your Diet Jan 22, 2024

Show notes

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy!

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0:00 Intro

1:04 Welcome

3:23 Travel stories

12:03 Forward thinking, backwards planning

15:45 Travel hacks

29:52 Learn how to cook

33:34 Being a responsible grocery shopper

36:42 Meal prep

41:33 Prioritizing protein

49:20 Addition opposed to elimination

53:11 My diet approach

1:00:07 Going out to dinner

049: Fueling Creativity: Lessons Learned From Building The BPN Media Team Jan 15, 2024

Show notes

Today, I’m sitting down with my close friend and BPN employee #5, Jordan Utter. Jordan was brought on at BPN in 2019 as the first creative hire. We’re sharing stories about the early days and what it took to build not only a company but also a brand fueled by creativity. We’re talking about lessons learned, creating out of passion instead of following trends, how the mission impacts your work, and everything in between. I hope you enjoy this conversation as much as I did!

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IG: https://www.instagram.com/jordanutter_/

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048: How To Show Up and Crush 2024 Jan 08, 2024

Show notes

In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and accountability of the process and outcome, exploring your curiosities, not confusing movement with progress, and adopting a "no bad days" mindset. Let's take action and crush our goals in 2024. Enjoy!

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